Sun 4th Jun 2023 at 11:47am by Mazza aka Fitso

Bike > General

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Time
6:39
Miles
1.00
Mph
9
Cals
20
BPM
96
%MHR
53.2
B/mi
636
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:39(4:09/km) 95/105bpm [394b/km] 20cal

6:39

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.58	100 97-105	627	0/0
0.13	43	19	11.69	97 95-100	498	1/0
0.19	1:03	20	11.25	99 97-100	528	1/1
0.25	1:24	21	10.63	103 101-104	581	1/0
0.31	1:47	24	9.55	100 97-101	628	0/1
0.38	2:06	19	11.89	97 97-97	489	1/0
0.44	2:25	19	12.10	94 92-95	466	0/0
0.50	2:44	19	11.98	92 91-94	461	1/1
0.56	3:02	18	12.30	93 93-94	454	1/0
0.63	3:21	19	11.68	92 90-94	473	1/1
0.69	3:41	19	11.63	95 93-97	490	1/0
0.75	4:00	20	11.40	99 97-101	521	0/0
0.81	4:20	19	11.63	92 89-96	475	0/1
0.88	4:39	19	11.92	87 86-88	438	2/1
0.94	4:59	21	10.80	90 89-91	500	2/2
1.00	6:40	1:41	2.13	95 86-100	2681	1/0

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:31	5:03	More
1km	3:10	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:21	7:38
20km	1:36:08	7:44
15 miles	1:57:21	7:49
20 miles	2:39:11	7:58
40km	3:20:26	8:04
25 miles	3:21:40	8:04
42km	3:31:04	8:05
50 miles	7:00:28	8:25
56 miles	7:54:08	8:28
100 miles	14:36:38	8:46
112 miles	16:28:32	8:50

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