Sun 4th Jun 2023 at 4:25pm by buttercups1971

Walk > General

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Time
22:27
Miles
0.94
Min/mi
23:53
Stride(cm)
59
Cals
109
Cadence
116
BPM
112
%MHR
65.4
B/mi
2670
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94mi - 22:27(23:47/mi) 112/128bpm [2664b/mi] 109cal 45/64rpm

22:27

Pace

47%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07 +25	33:48	108 102-115	3651	114 102-120	1/2
0.13	3:31	1:24	22:27	105 101-112	2357	115 110-118	0/8
0.19	5:42	2:11 +29	35:01	109 102-115	3817	116 110-122	3/2
0.25	11:50	6:08 +4:54	1:38:03	106 87-119	10393	118 106-122	2/3
0.31	14:15	2:25 +25	38:44	106 101-114	4105	118 114-124	1/3
0.38	15:35	1:20	21:18	111 109-114	2365	118 114-124	1/3
0.44	16:50	1:15	20:05	112 110-114	2249	119 114-122	3/1
0.50	2:23:14	2:06:23 +2:05:51	33:42:13	107 87-120	216377	119 104-128	7/5
0.56	2:26:09	2:55 +20	46:42	113 107-118	5277	110 30-128	2/1
0.63	2:28:02	1:53 +30	30:04	114 107-119	3427	122 116-128	2/2
0.69	2:29:13	1:11	18:58	121 116-126	2294	117 108-124	3/1
0.75	2:30:24	1:11	18:57	121 114-126	2293	119 106-124	2/2
0.81	2:31:54	1:30	24:02	117 111-123	2811	113 104-122	2/1
0.88	2:34:12	2:18 +38	36:43	118 109-127	4333	106 88-118	6/1
0.94	2:35:44	1:33	24:47	117 112-122	2899	117 110-122	1/0
0.94	2:35:59	15	37:12	115 113-116	4278	-	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	2:16:32	4:34:39	More
1km	2:20:14	3:45:40	More

Predictions

Dist	Time	Per Mile

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