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Sun 4th Jun 2023 at 4:25pm by buttercups1971

Walk > General
  • Time
    22:27
  • Miles
    0.94
  • Min/mi
    23:53
  • Stride(cm)
    59
  • Cals
    109
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2670
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94mi - 22:27(23:47/mi) 112/128bpm [2664b/mi] 109cal 45/64rpm
22:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 +25 33:48 108 102-115 3651 114 102-120 1/2
0.13 3:31 1:24 22:27 105 101-112 2357 115 110-118 0/8
0.19 5:42 2:11 +29 35:01 109 102-115 3817 116 110-122 3/2
0.25 11:50 6:08 +4:54 1:38:03 106 87-119 10393 118 106-122 2/3
0.31 14:15 2:25 +25 38:44 106 101-114 4105 118 114-124 1/3
0.38 15:35 1:20 21:18 111 109-114 2365 118 114-124 1/3
0.44 16:50 1:15 20:05 112 110-114 2249 119 114-122 3/1
0.50 2:23:14 2:06:23 +2:05:51 33:42:13 107 87-120 216377 119 104-128 7/5
0.56 2:26:09 2:55 +20 46:42 113 107-118 5277 110 30-128 2/1
0.63 2:28:02 1:53 +30 30:04 114 107-119 3427 122 116-128 2/2
0.69 2:29:13 1:11 18:58 121 116-126 2294 117 108-124 3/1
0.75 2:30:24 1:11 18:57 121 114-126 2293 119 106-124 2/2
0.81 2:31:54 1:30 24:02 117 111-123 2811 113 104-122 2/1
0.88 2:34:12 2:18 +38 36:43 118 109-127 4333 106 88-118 6/1
0.94 2:35:44 1:33 24:47 117 112-122 2899 117 110-122 1/0
0.94 2:35:59 15 37:12 115 113-116 4278 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 2:16:32 4:34:39 More
    1km 2:20:14 3:45:40 More

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