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Sun 4th Jun 2023 at 5:04pm by amar amar

Run > General
  • Time
    1:02:10
  • Miles
    6.76
  • Min/mi
    9:12
  • Pacing
    89.9%
  • WAVA
    50.42
  • Stride(cm)
    99
  • Cals
    648
  • Watts
    201
  • Cadence
    178
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    1163
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 12:45(6:23/km) 115/129bpm [733b/km] 115cal 179/W 9.4/10.78kmph
2) 2km - 11:16(5:38/km) 125/133bpm [704b/km] 117cal 204/W 10.65/11.69kmph
3) 2km - 11:20(5:40/km) 127/132bpm [720b/km] 121cal 201/W 10.59/11.21kmph
4) 2km - 11:27(5:44/km) 127/133bpm [727b/km] 120cal 204/W 10.47/10.91kmph
5) 2km - 10:35(5:17/km) 135/141bpm [714b/km] 120cal 215/W 11.36/11.76kmph
6) 0.88km - 4:46(5:25/km) 137/143bpm [742b/km] 55cal 218/W 11.08/12.24kmph
12:45 11:16 11:20 11:27 10:35 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:30 105 80-116 1208 170 164-174 160 129-200 18/4
0.50 5:37 2:45 11:00 116 108-124 1276 172 162-176 182 158-223 4/1
0.75 8:06 2:28 9:54 115 105-123 1138 177 172-218 171 146-199 1/7
1.00 10:25 2:19 9:17 123 117-129 1141 177 174-180 196 172-236 2/2
1.25 13:11 2:46 +18 11:05 121 108-124 1342 176 86-180 196 95-237 2/2
1.50 15:25 2:14 8:56 120 108-128 1071 178 174-180 207 189-247 1/2
1.75 17:40 2:15 9:00 125 120-130 1126 179 178-182 205 178-240 3/1
2.00 19:55 2:14 8:58 128 125-131 1147 178 178-180 204 174-254 3/3
2.25 22:09 2:14 8:58 128 125-133 1147 178 176-182 206 186-245 3/3
2.50 24:25 2:16 9:04 126 122-128 1143 177 172-180 202 185-231 2/4
2.75 26:42 2:16 9:05 126 123-127 1145 177 176-180 204 182-242 3/3
3.00 28:51 2:09 8:36 130 127-132 1118 179 176-180 209 185-241 2/3
3.25 31:12 2:21 9:26 128 125-131 1206 178 176-180 203 168-245 4/1
3.50 33:29 2:17 9:09 127 124-131 1163 178 172-180 199 177-220 2/4
3.75 35:51 2:21 9:25 124 120-127 1168 177 172-182 189 163-221 1/4
4.00 38:05 2:15 8:59 129 126-133 1158 178 178-182 208 185-240 3/2
4.25 40:27 2:21 9:25 125 121-130 1177 177 174-180 202 175-245 3/1
4.50 42:45 2:18 9:14 128 124-131 1181 178 174-180 202 149-268 1/4
4.75 45:03 2:18 9:11 129 125-132 1185 178 176-180 203 172-236 6/3
5.00 47:21 2:18 9:11 127 121-132 1166 178 176-180 203 185-247 2/1
5.25 49:31 2:10 8:41 131 125-135 1136 179 176-180 201 167-211 2/5
5.50 51:37 2:06 8:26 135 126-141 1138 180 176-184 216 183-263 2/1
5.75 53:45 2:07 8:30 136 134-139 1155 180 174-182 219 187-263 3/3
6.00 55:53 2:08 8:33 136 133-141 1163 181 178-182 220 195-254 4/3
6.25 57:58 2:05 8:21 138 135-141 1153 181 176-182 223 199-267 1/0
6.50 1:00:01 2:03 8:13 139 135-141 1142 183 180-188 223 202-266 2/3
6.75 1:02:18 2:16 9:04 136 125-143 1234 178 170-184 213 190-242 2/2
6.76 1:02:28 10 15:58 123 122-124 1964 168 168-170 185 183-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 6.8 1:02:03 9:13
    Walk 0.0 86 0 1 INF:00:00
    Still 0.2 - - 6 -
    Pause 0.5 - - 18 -

  • Power Distribution

    201W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.87% More
    800m 4:05 8:14 45.77% More
    1km 5:07 8:15 48.04% More
    Mile 8:21 8:21 50.59% More
    5k 27:24 8:49 51.67% More
    5 miles 44:30 8:54 51.78% More
    10k 56:16 9:03 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.57
    5km 27:16 8:47 51.91
    5M 45:09 9:02 51.02
    10km 56:51 9:09 50.55
    10M 1:34:09 9:25 50.06
    Half 2:05:21 9:34 49.59
    20M 3:16:18 9:49 49.46
    Mara 4:21:21 9:59 49.62
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