Sun 4th Jun 2023 at 10:06am by Emilecrocodile

Walk > General

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Time
2:02:58
Miles
2.98
Min/mi
41:16
Stride(cm)
35
Cals
502
Cadence
110
BPM
91
%MHR
49.2
B/mi
3753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 23:29(37:48/mi) 85/107bpm [3212b/mi] 87cal 59/95rpm 1.59/0mph
2) 0.62mi - 20:28(32:57/mi) 99/139bpm [3262b/mi] 100cal 54/84rpm 1.82/0mph
3) 0.62mi - 26:18(42:20/mi) 82/141bpm [3471b/mi] 85cal 58/100rpm 1.42/0mph
4) 0.62mi - 34:31(55:32/mi) 93/126bpm [5165b/mi] 141cal 56/78rpm 1.08/0mph
5) 0.5mi - 18:12(36:43/mi) 99/160bpm [3634b/mi] 89cal 50/79rpm 1.64/0mph

23:29 20:28 26:18 34:31 18:12

Pace

48%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:23	3:23	27:03	91 77-105	2462	137 98-190
0.25	8:32	5:09	41:12	76 63-90	3131	109 94-120
0.38	13:47	5:15	42:02	80 62-89	3362	116 80-124
0.50	18:37	4:50	38:37	85 76-93	3283	111 90-120
0.63	23:38	5:01	40:11	95 79-107	3818	119 94-148
0.75	27:45	4:07	32:58	95 83-102	3131	108 92-120
0.88	30:41	2:56	23:28	93 79-104	2183	99 80-120
1.00	36:16	5:35	44:39	92 75-110	4109	110 94-120
1.13	39:52	3:35	28:44	99 82-118	2844	109 94-162
1.25	44:07	4:15	34:03	117 95-139	3984	115 92-168
1.38	46:37	2:30	20:02	114 98-141	2284	135 94-200
1.50	49:41	3:04	24:28	102 76-120	2496	107 96-120
1.63	56:10	6:29	51:54	79 51-95	4100	105 80-154
1.75	1:03:40	7:30	59:58	77 51-86	4618	118 80-156
1.88	1:11:06	7:26	59:26	71 59-86	4220	121 100-140
2.00	1:17:59	6:53	55:04	89 52-126	4901	107 80-156
2.13	1:25:04	7:05	56:41	84 70-102	4761	114 82-128
2.25	1:35:17	10:13	1:21:47	101 83-121	8261	120 82-152
2.38	1:42:14	6:57	55:34	92 77-102	5113	114 80-152
2.50	1:45:05	2:51	22:45	102 92-108	2321	102 94-108
2.63	1:50:27	5:22	42:56	95 61-160	4079	111 80-158
2.75	1:54:39	4:12	33:36	112 85-142	3763	95 80-148
2.88	1:58:20	3:42	29:32	107 93-146	3161	93 80-120
2.98	2:02:57	4:37	43:27	85 52-113	3693	106 90-120

Heart

91/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (200 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	13:16	26:41	More
1km	18:34	29:53	More
Mile	31:00	31:00	More

Predictions

Dist	Time	Per Mile

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