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Sun 4th Jun 2023 at 10:06am by Emilecrocodile

Walk > General
  • Time
    2:02:58
  • Miles
    2.98
  • Min/mi
    41:16
  • Stride(cm)
    35
  • Cals
    502
  • Cadence
    110
  • BPM
    91
  • %MHR
    49.2
  • B/mi
    3753
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 23:29(37:48/mi) 85/107bpm [3212b/mi] 87cal 59/95rpm 1.59/0mph
2) 0.62mi - 20:28(32:57/mi) 99/139bpm [3262b/mi] 100cal 54/84rpm 1.82/0mph
3) 0.62mi - 26:18(42:20/mi) 82/141bpm [3471b/mi] 85cal 58/100rpm 1.42/0mph
4) 0.62mi - 34:31(55:32/mi) 93/126bpm [5165b/mi] 141cal 56/78rpm 1.08/0mph
5) 0.5mi - 18:12(36:43/mi) 99/160bpm [3634b/mi] 89cal 50/79rpm 1.64/0mph
23:29 20:28 26:18 34:31 18:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:23 3:23 27:03 91 77-105 2462 137 98-190
0.25 8:32 5:09 41:12 76 63-90 3131 109 94-120
0.38 13:47 5:15 42:02 80 62-89 3362 116 80-124
0.50 18:37 4:50 38:37 85 76-93 3283 111 90-120
0.63 23:38 5:01 40:11 95 79-107 3818 119 94-148
0.75 27:45 4:07 32:58 95 83-102 3131 108 92-120
0.88 30:41 2:56 23:28 93 79-104 2183 99 80-120
1.00 36:16 5:35 44:39 92 75-110 4109 110 94-120
1.13 39:52 3:35 28:44 99 82-118 2844 109 94-162
1.25 44:07 4:15 34:03 117 95-139 3984 115 92-168
1.38 46:37 2:30 20:02 114 98-141 2284 135 94-200
1.50 49:41 3:04 24:28 102 76-120 2496 107 96-120
1.63 56:10 6:29 51:54 79 51-95 4100 105 80-154
1.75 1:03:40 7:30 59:58 77 51-86 4618 118 80-156
1.88 1:11:06 7:26 59:26 71 59-86 4220 121 100-140
2.00 1:17:59 6:53 55:04 89 52-126 4901 107 80-156
2.13 1:25:04 7:05 56:41 84 70-102 4761 114 82-128
2.25 1:35:17 10:13 1:21:47 101 83-121 8261 120 82-152
2.38 1:42:14 6:57 55:34 92 77-102 5113 114 80-152
2.50 1:45:05 2:51 22:45 102 92-108 2321 102 94-108
2.63 1:50:27 5:22 42:56 95 61-160 4079 111 80-158
2.75 1:54:39 4:12 33:36 112 85-142 3763 95 80-148
2.88 1:58:20 3:42 29:32 107 93-146 3161 93 80-120
2.98 2:02:57 4:37 43:27 85 52-113 3693 106 90-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 160 max Delete HR Trace

  • Cadence Distribution

    110 avge / 200 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 13:16 26:41 More
    1km 18:34 29:53 More
    Mile 31:00 31:00 More
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