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Sun 4th Jun 2023 at 4:38pm by MrsC

Run > General
  • Time
    37:00
  • Miles
    2.75
  • Min/mi
    13:27
  • Pacing
    94.1%
  • WAVA
    43.04
  • Stride(cm)
    74
  • Cals
    313
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:17(13:17/mi) 140/146bpm [1860b/mi] 111cal 4.52/0mph
2) 1mi - 13:29(13:29/mi) 149/153bpm [2010b/mi] 111cal 4.45/0mph
3) 0.75mi - 10:13(13:40/mi) 154/158bpm [2106b/mi] 91cal 4.39/0mph
13:17 13:29 10:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:08 127 98-139 1923 168 122-178
0.25 3:24 1:31 12:08 139 139-140 1686 164 162-166
0.38 5:02 1:38 13:00 140 140-141 1821 163 158-168
0.50 6:49 1:47 14:19 141 141-142 2019 158 80-166
0.63 8:29 1:39 13:15 143 142-143 1896 164 156-172
0.75 10:04 1:35 12:42 144 143-144 1828 161 158-168
0.88 11:41 1:37 12:55 145 144-145 1872 160 156-164
1.00 13:24 1:43 13:47 146 145-146 2012 160 158-164
1.13 15:06 1:42 13:32 147 146-147 1989 160 156-166
1.25 16:46 1:40 13:22 148 148-149 1978 159 156-164
1.38 18:25 1:39 13:13 149 149-150 1968 160 156-164
1.50 20:09 1:44 13:49 143 119-150 1977 158 154-164
1.63 21:51 1:43 13:41 146 125-150 1998 159 156-168
1.75 23:31 1:39 13:15 151 149-151 2000 160 156-168
1.88 25:16 1:45 14:03 152 151-152 2135 160 156-166
2.00 26:54 1:37 13:00 153 152-153 1989 163 158-166
2.13 28:32 1:38 13:05 152 138-154 1988 161 158-164
2.25 30:14 1:42 13:38 154 146-155 2100 160 156-166
2.38 31:56 1:42 13:34 156 155-156 2116 158 154-166
2.50 33:38 1:42 13:37 157 156-157 2138 161 152-166
2.63 35:28 1:50 14:39 158 157-158 2316 153 148-158
2.75 37:06 1:38 13:33 148 126-158 2006 158 148-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 2.7 36:53 13:27
    Walk 0.5 101 0 12 1:02:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 34.15% More
    800m 6:31 13:06 37.33% More
    1km 8:05 13:01 38.89% More
    Mile 13:10 13:10 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 41.54
    5km 42:07 13:33 43.31
    5M 1:09:44 13:57 42.33
    10km 1:27:48 14:08 41.85
    10M 2:25:23 14:32 41.85
    Half 3:13:34 14:47 41.69
    20M 5:03:07 15:09 41.04
    Mara 6:43:34 15:24 40.39
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