Sun 4th Jun 2023 at 4:38pm by MrsC

Run > General

Follow User
0 👍

Time
37:00
Miles
2.75
Min/mi
13:27
Pacing
94%
WAVA
43.88
Stride(cm)
74
Cals
313
Cadence
160
BPM
147
%MHR
86.1
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:17(13:17/mi) 140/146bpm [1860b/mi] 111cal 4.52/0mph
2) 1mi - 13:29(13:29/mi) 149/153bpm [2010b/mi] 111cal 4.45/0mph
3) 0.75mi - 10:13(13:40/mi) 154/158bpm [2106b/mi] 91cal 4.39/0mph

13:17 13:29 10:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:08	127 98-139	1923	168 122-178
0.25	3:24	1:31	12:08	139 139-140	1686	164 162-166
0.38	5:02	1:38	13:00	140 140-141	1821	163 158-168
0.50	6:49	1:47	14:19	141 141-142	2019	158 80-166
0.63	8:29	1:39	13:15	143 142-143	1896	164 156-172
0.75	10:04	1:35	12:42	144 143-144	1828	161 158-168
0.88	11:41	1:37	12:55	145 144-145	1872	160 156-164
1.00	13:24	1:43	13:47	146 145-146	2012	160 158-164
1.13	15:06	1:42	13:32	147 146-147	1989	160 156-166
1.25	16:46	1:40	13:22	148 148-149	1978	159 156-164
1.38	18:25	1:39	13:13	149 149-150	1968	160 156-164
1.50	20:09	1:44	13:49	143 119-150	1977	158 154-164
1.63	21:51	1:43	13:41	146 125-150	1998	159 156-168
1.75	23:31	1:39	13:15	151 149-151	2000	160 156-168
1.88	25:16	1:45	14:03	152 151-152	2135	160 156-166
2.00	26:54	1:37	13:00	153 152-153	1989	163 158-166
2.13	28:32	1:38	13:05	152 138-154	1988	161 158-164
2.25	30:14	1:42	13:38	154 146-155	2100	160 156-166
2.38	31:56	1:42	13:34	156 155-156	2116	158 154-166
2.50	33:38	1:42	13:37	157 156-157	2138	161 152-166
2.63	35:28	1:50	14:39	158 157-158	2316	153 148-158
2.75	37:06	1:38	13:33	148 126-158	2006	158 148-166

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	2.7	36:53	13:27
Walk	0.5	101	0	12	1:02:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	34.15%	More
800m	6:31	13:06	37.33%	More
1km	8:05	13:01	38.95%	More
Mile	13:10	13:10	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	41.79
5km	42:07	13:33	43.91
5M	1:09:44	13:57	43.42
10km	1:27:48	14:08	43.24
10M	2:25:23	14:32	43.18
Half	3:13:34	14:47	42.44
20M	5:03:07	15:09	42.84
Mara	6:43:34	15:24	42.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry