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Sat 3rd Jun 2023 at 8:54am by MrsC

Walk > General
  • Time
    38:37
  • Miles
    1.84
  • Min/mi
    20:59
  • Stride(cm)
    59
  • Cals
    205
  • Cadence
    130
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:06(21:06/mi) 99/141bpm [2089b/mi] 111cal 65/122rpm 2.84/0mph
2) 0.84mi - 17:31(20:55/mi) 89/135bpm [1861b/mi] 94cal 65/101rpm 2.87/0mph
21:06 17:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:22 77 70-81 414 129 122-134
0.13 37 17 4:30 92 79-117 414 131 122-146
0.19 1:33 56 15:03 104 98-120 1565 124 122-136
0.25 3:06 1:32 24:36 99 93-110 2435 132 122-142
0.31 4:24 1:18 20:48 99 96-107 2060 129 122-136
0.38 5:54 1:30 24:03 96 91-102 2308 128 116-140
0.44 6:59 1:05 17:28 96 89-114 1676 134 126-142
0.50 8:04 1:05 17:17 107 100-123 1850 136 122-244
0.56 9:29 1:25 22:37 120 109-133 2714 127 118-144
0.63 11:18 1:49 29:02 106 100-116 3078 128 120-136
0.69 12:41 1:23 22:15 111 90-128 2470 135 120-186
0.75 13:51 1:09 18:30 105 99-116 1942 125 120-132
0.81 15:08 1:17 20:37 96 89-103 1978 125 108-130
0.88 18:46 3:38 58:14 83 66-90 4833 123 118-130
0.94 19:53 1:06 17:40 87 68-104 1537 128 116-142
1.00 21:05 1:13 19:25 105 89-141 2039 131 122-144
1.06 22:28 1:23 22:02 87 85-90 1916 125 120-132
1.13 23:40 1:12 19:12 83 77-86 1594 128 122-136
1.19 24:47 1:07 17:46 89 86-91 1581 130 116-144
1.25 26:01 1:14 19:46 87 85-88 1720 127 118-136
1.31 27:11 1:10 18:41 87 85-89 1625 132 126-138
1.38 28:21 1:10 18:39 86 85-88 1604 128 120-132
1.44 29:25 1:04 17:05 86 83-89 1469 130 124-136
1.50 30:40 1:15 20:06 94 88-102 1889 133 122-144
1.56 31:41 1:01 16:13 107 89-135 1735 135 128-148
1.63 32:53 1:12 19:06 96 87-118 1833 130 124-136
1.69 34:05 1:12 19:16 89 85-94 1715 129 122-138
1.75 35:27 1:22 21:57 92 85-95 2019 133 122-142
1.81 36:50 1:23 22:03 89 86-92 1963 137 122-202
1.84 38:36 1:46 1:09:56 85 78-91 5945 124 122-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 141 max Delete HR Trace

  • Cadence Distribution

    130 avge / 244 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:02 18:11 More
    1km 11:25 18:22 More
    Mile 21:17 21:17 More
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