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Sun 4th Jun 2023 at 1:17pm by Kirsty

Bike > General
  • Time
    1:18:45
  • Miles
    10.62
  • Mph
    8.1
  • FBI
    40.20
  • Cals
    463
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    904
  • Asc(m)
    203
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Ginger bees for lunch and a cuppa at dad’s

Split Summary
===
1) 3.11mi - 24:28(7:52/mi) 109/138bpm [858b/mi] 113cal
2) 3.11mi - 20:43(6:40/mi) 128/157bpm [854b/mi] 138cal
3) 3.11mi - 25:31(8:13/mi) 134/158bpm [1100b/mi] 163cal
4) 1.3mi - 8:03(6:12/mi) 126/145bpm [782b/mi] 49cal
24:28 20:43 25:31 8:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:02 5:02 5.95 100 75-115 1008 6/21
1.00 7:43 2:41 11.19 103 92-127 553 12/13
1.50 10:40 2:56 10.21 109 97-128 641 12/9
2.00 14:21 3:42 +45 8.12 117 97-138 865 10/7
2.50 19:32 5:10 5.80 118 105-132 1220 23/13
3.00 23:58 4:27 6.75 106 95-115 942 15/9
3.50 1:22:36 58:38 +54:51 0.51 104 70-128 12196 8/22
4.00 1:26:29 3:52 +56 7.74 100 73-134 775 18/25
4.50 1:29:09 2:40 11.23 132 121-146 705 6/8
5.00 1:32:18 3:09 9.54 134 126-138 843 8/7
5.50 1:35:10 2:52 10.46 134 129-141 769 10/10
6.00 1:40:42 5:32 +32 5.41 144 130-157 1596 12/11
6.50 1:44:00 3:18 9.10 132 122-149 871 10/8
7.00 1:51:27 7:26 +50 4.03 134 126-149 1993 19/22
7.50 1:54:29 3:02 9.87 144 134-155 875 15/9
8.00 2:00:24 5:55 +2:49 5.08 130 107-158 1537 10/15
8.50 2:07:03 6:39 +49 4.51 133 124-146 1770 10/11
9.00 2:09:50 2:48 10.74 139 131-146 776 17/9
9.50 2:47:34 37:43 +34:19 0.80 120 100-139 9053 10/21
10.00 2:51:07 3:34 8.42 120 112-130 855 20/5
10.50 2:53:49 2:41 11.16 132 120-145 710 11/20
10.62 2:54:37 48 8.83 135 124-145 917 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 5.8% 5.5
    11 8.9% 2.8
    10 5.9% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:27 4:55 More
    1km 3:12 5:09 More
    Mile 5:34 5:34 More
    5k 21:44 7:00 More
    5 miles 40:38 8:08 More
    10k 1:25:21 13:44 More
    10 miles 2:48:37 16:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:53 7:23
    20km 1:33:02 7:29
    15 miles 1:53:33 7:34
    20 miles 2:34:03 7:42
    40km 3:13:57 7:48
    25 miles 3:15:09 7:48
    42km 3:24:15 7:50
    50 miles 6:46:53 8:08
    56 miles 7:38:49 8:12
    100 miles 14:08:19 8:29
    112 miles 15:56:36 8:32
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