Sun 4th Jun 2023 at 1:17pm by Kirsty
Bike > General
-
Time
1:18:45
-
Miles
10.62
-
Mph
8.1
-
FBI
40.20
-
Cals
463
-
BPM
122
-
%MHR
71.3
-
B/mi
904
-
Asc(m)
203
-
Hillscore
3
-
Surface
Road
Notes & Comments
Ginger bees for lunch and a cuppa at dad’s
Split Summary
===
1) 3.11mi - 24:28(7:52/mi) 109/138bpm [858b/mi] 113cal
2) 3.11mi - 20:43(6:40/mi) 128/157bpm [854b/mi] 138cal
3) 3.11mi - 25:31(8:13/mi) 134/158bpm [1100b/mi] 163cal
4) 1.3mi - 8:03(6:12/mi) 126/145bpm [782b/mi] 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
5.95 |
100 75-115 |
1008 |
6/21 |
1.00 |
7:43 |
2:41 |
11.19 |
103 92-127 |
553 |
12/13 |
1.50 |
10:40 |
2:56 |
10.21 |
109 97-128 |
641 |
12/9 |
2.00 |
14:21 |
3:42 +45
|
8.12 |
117 97-138 |
865 |
10/7 |
2.50 |
19:32 |
5:10 |
5.80 |
118 105-132 |
1220 |
23/13 |
3.00 |
23:58 |
4:27 |
6.75 |
106 95-115 |
942 |
15/9 |
3.50 |
1:22:36 |
58:38 +54:51
|
0.51 |
104 70-128 |
12196 |
8/22 |
4.00 |
1:26:29 |
3:52 +56
|
7.74 |
100 73-134 |
775 |
18/25 |
4.50 |
1:29:09 |
2:40 |
11.23 |
132 121-146 |
705 |
6/8 |
5.00 |
1:32:18 |
3:09 |
9.54 |
134 126-138 |
843 |
8/7 |
5.50 |
1:35:10 |
2:52 |
10.46 |
134 129-141 |
769 |
10/10 |
6.00 |
1:40:42 |
5:32 +32
|
5.41 |
144 130-157 |
1596 |
12/11 |
6.50 |
1:44:00 |
3:18 |
9.10 |
132 122-149 |
871 |
10/8 |
7.00 |
1:51:27 |
7:26 +50
|
4.03 |
134 126-149 |
1993 |
19/22 |
7.50 |
1:54:29 |
3:02 |
9.87 |
144 134-155 |
875 |
15/9 |
8.00 |
2:00:24 |
5:55 +2:49
|
5.08 |
130 107-158 |
1537 |
10/15 |
8.50 |
2:07:03 |
6:39 +49
|
4.51 |
133 124-146 |
1770 |
10/11 |
9.00 |
2:09:50 |
2:48 |
10.74 |
139 131-146 |
776 |
17/9 |
9.50 |
2:47:34 |
37:43 +34:19
|
0.80 |
120 100-139 |
9053 |
10/21 |
10.00 |
2:51:07 |
3:34 |
8.42 |
120 112-130 |
855 |
20/5 |
10.50 |
2:53:49 |
2:41 |
11.16 |
132 120-145 |
710 |
11/20 |
10.62 |
2:54:37 |
48 |
8.83 |
135 124-145 |
917 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:40 |
More |
800m |
2:27 |
4:55 |
More |
1km |
3:12 |
5:09 |
More |
Mile |
5:34 |
5:34 |
More |
5k |
21:44 |
7:00 |
More |
5 miles |
40:38 |
8:08 |
More |
10k |
1:25:21 |
13:44 |
More |
10 miles |
2:48:37 |
16:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:53 |
7:23 |
20km |
1:33:02 |
7:29 |
15 miles |
1:53:33 |
7:34 |
20 miles |
2:34:03 |
7:42 |
40km |
3:13:57 |
7:48 |
25 miles |
3:15:09 |
7:48 |
42km |
3:24:15 |
7:50 |
50 miles |
6:46:53 |
8:08 |
56 miles |
7:38:49 |
8:12 |
100 miles |
14:08:19 |
8:29 |
112 miles |
15:56:36 |
8:32 |
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