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Sun 4th Jun 2023 at 1:14pm by Southcoastpete

Walk > Hiking
  • Time
    1:36:52
  • Miles
    3.48
  • Min/mi
    27:50
  • Stride(cm)
    50
  • Cals
    628
  • Cadence
    116
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    3423
  • Asc(m)
    249
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:17(27:17/mi) 120/145bpm [3274b/mi] 191cal 2.2/3.44mph
2) 1mi - 27:04(27:04/mi) 122/141bpm [3302b/mi] 171cal 2.22/3.17mph
3) 1mi - 30:47(30:47/mi) 126/166bpm [3878b/mi] 199cal 1.95/3.53mph
4) 0.48mi - 11:44(24:21/mi) 125/146bpm [3044b/mi] 67cal 2.46/3.42mph
27:17 27:04 30:47 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:54 104 85-115 3005 118 118-118 17/4
0.25 6:12 2:35 20:41 111 104-118 2296 118 112-118 2/3
0.38 9:30 3:18 26:22 137 119-144 3613 116 98-120 28/12
0.50 12:50 3:20 26:43 139 137-142 3714 116 110-118 25/3
0.63 18:31 5:41 45:31 122 105-140 5552 118 118-118 27/2
0.75 21:41 3:10 25:20 117 107-132 2965 118 118-118 5/4
0.88 24:16 2:35 20:38 119 117-121 2456 118 118-118 9/5
1.00 27:17 3:00 24:03 115 112-118 2766 109 98-118 8/16
1.13 30:23 3:06 24:50 116 113-122 2880 115 108-118 10/31
1.25 33:10 2:47 22:19 122 118-128 2723 115 108-118 12/18
1.38 36:17 3:07 24:55 117 113-123 2916 118 118-120 10/7
1.50 39:01 2:44 21:49 118 114-123 2575 117 112-118 35/1
1.63 41:53 2:53 23:02 118 112-122 2717 118 118-118 19/1
1.75 45:31 3:38 29:04 132 125-139 3837 118 118-118 9/1
1.88 49:20 3:49 30:30 132 123-141 4026 110 88-118 13/0
2.00 1:00:02 10:42 +5:43 1:25:36 111 85-138 9502 109 102-114 29/1
2.13 1:03:10 3:07 25:00 136 131-140 3399 108 86-118 5/4
2.25 1:15:16 12:06 +51 1:36:51 115 96-139 11137 117 106-118 6/0
2.38 1:18:39 3:23 27:00 133 125-138 3591 115 106-118 4/1
2.50 1:21:13 2:34 20:36 137 134-142 2822 118 116-120 1/14
2.63 1:23:38 2:25 19:21 149 136-166 2884 119 118-130 8/16
2.75 1:26:16 2:37 20:59 125 110-142 2624 119 112-126 4/25
2.88 1:29:11 2:55 23:22 128 126-130 2991 116 110-118 0/31
3.00 1:31:43 2:32 20:15 128 125-130 2593 117 112-118 2/42
3.13 1:34:22 2:39 21:14 128 126-130 2718 118 116-118 5/26
3.25 1:38:19 3:57 31:34 122 106-130 3850 117 110-118 5/4
3.38 1:40:49 2:30 19:59 127 111-142 2539 118 118-120 12/13
3.48 1:43:27 2:38 24:42 130 120-146 3211 118 82-158 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 11.0% 50:05
    72 7.4% 29:07

  • Cadence Distribution

    116 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:19 20:45 More
    1km 12:47 20:34 More
    Mile 22:01 22:01 More
    5k 1:32:39 29:49 More
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