Sun 4th Jun 2023 at 1:14pm by Southcoastpete

Walk > Hiking

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Time
1:36:52
Miles
3.48
Min/mi
27:50
Stride(cm)
50
Cals
628
Cadence
116
BPM
123
%MHR
71.9
B/mi
3423
Asc(m)
249
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:17(27:17/mi) 120/145bpm [3274b/mi] 191cal 2.2/3.44mph
2) 1mi - 27:04(27:04/mi) 122/141bpm [3302b/mi] 171cal 2.22/3.17mph
3) 1mi - 30:47(30:47/mi) 126/166bpm [3878b/mi] 199cal 1.95/3.53mph
4) 0.48mi - 11:44(24:21/mi) 125/146bpm [3044b/mi] 67cal 2.46/3.42mph

27:17 27:04 30:47 11:44

Pace

34%

16%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:54	104 85-115	3005	118 118-118	17/4
0.25	6:12	2:35	20:41	111 104-118	2296	118 112-118	2/3
0.38	9:30	3:18	26:22	137 119-144	3613	116 98-120	28/12
0.50	12:50	3:20	26:43	139 137-142	3714	116 110-118	25/3
0.63	18:31	5:41	45:31	122 105-140	5552	118 118-118	27/2
0.75	21:41	3:10	25:20	117 107-132	2965	118 118-118	5/4
0.88	24:16	2:35	20:38	119 117-121	2456	118 118-118	9/5
1.00	27:17	3:00	24:03	115 112-118	2766	109 98-118	8/16
1.13	30:23	3:06	24:50	116 113-122	2880	115 108-118	10/31
1.25	33:10	2:47	22:19	122 118-128	2723	115 108-118	12/18
1.38	36:17	3:07	24:55	117 113-123	2916	118 118-120	10/7
1.50	39:01	2:44	21:49	118 114-123	2575	117 112-118	35/1
1.63	41:53	2:53	23:02	118 112-122	2717	118 118-118	19/1
1.75	45:31	3:38	29:04	132 125-139	3837	118 118-118	9/1
1.88	49:20	3:49	30:30	132 123-141	4026	110 88-118	13/0
2.00	1:00:02	10:42 +5:43	1:25:36	111 85-138	9502	109 102-114	29/1
2.13	1:03:10	3:07	25:00	136 131-140	3399	108 86-118	5/4
2.25	1:15:16	12:06 +51	1:36:51	115 96-139	11137	117 106-118	6/0
2.38	1:18:39	3:23	27:00	133 125-138	3591	115 106-118	4/1
2.50	1:21:13	2:34	20:36	137 134-142	2822	118 116-120	1/14
2.63	1:23:38	2:25	19:21	149 136-166	2884	119 118-130	8/16
2.75	1:26:16	2:37	20:59	125 110-142	2624	119 112-126	4/25
2.88	1:29:11	2:55	23:22	128 126-130	2991	116 110-118	0/31
3.00	1:31:43	2:32	20:15	128 125-130	2593	117 112-118	2/42
3.13	1:34:22	2:39	21:14	128 126-130	2718	118 116-118	5/26
3.25	1:38:19	3:57	31:34	122 106-130	3850	117 110-118	5/4
3.38	1:40:49	2:30	19:59	127 111-142	2539	118 118-120	12/13
3.48	1:43:27	2:38	24:42	130 120-146	3211	118 82-158	8/8

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
118 11.0%	50:05
72 7.4%	29:07
See your biggest climbs

Cadence

116 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:19	20:45	More
1km	12:47	20:34	More
Mile	22:01	22:01	More
5k	1:32:39	29:49	More

Predictions

Dist	Time	Per Mile

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