Sun 4th Jun 2023 at 2:01pm by Spanker_68

Walk > General

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Time
28:25
Miles
0.40
Min/mi
1:11:03
Stride(cm)
23
Cals
121
Cadence
100
BPM
96
%MHR
52
B/mi
6793
Asc(m)
5
Surface
Road

18:19 400m

Notes & Comments

Split Summary
===
1) 0.65km - 28:25(43:49/km) 96/121bpm [4207b/km] 121cal 4/77rpm 1.37/6.38kmph

28:25

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:30	101 98-105	3383	96 86-104	2/6
0.13	6:40	4:34	1:13:11	107 92-121	7831	99 30-150	4/3
0.19	14:13	7:33	2:00:50	98 71-112	11842	134 134-134	6/7
0.25	22:55	8:42	2:19:11	84 60-98	11692	94 86-102	0/0
0.31	25:03	2:07	33:58	97 90-109	3295	105 86-154	3/1
0.38	26:37	1:34	25:05	103 98-107	2583	102 94-110	5/3
0.40	28:26	1:49	1:05:15	99 93-104	6459	-	0/1

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (154 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:19	1:13:42	More

Predictions

Dist	Time	Per Mile

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