Sun 4th Jun 2023 at 9:02am by NJ

Run > General
  • Time
    4:21:37
  • Miles
    27.83
  • Min/mi
    9:24
  • Pacing
    75%
  • WAVA
    53.30
  • Stride(cm)
    103
  • Cals
    3003
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1475
  • Asc(m)
    1134
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 129/135bpm [1060b/mi] 87cal 7.3/8.52mph
2) 1mi - 8:13(8:13/mi) 145/157bpm [1193b/mi] 99cal 7.29/7.49mph
3) 1mi - 8:31(8:31/mi) 153/159bpm [1302b/mi] 108cal 7.05/7.41mph
4) 1mi - 8:21(8:21/mi) 156/162bpm [1302b/mi] 108cal 7.19/7.49mph
5) 1mi - 8:24(8:24/mi) 157/163bpm [1319b/mi] 109cal 7.14/7.49mph
6) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 108cal 7.08/7.26mph
7) 1mi - 8:38(8:38/mi) 158/171bpm [1364b/mi] 112cal 6.95/7.72mph
8) 1mi - 8:26(8:26/mi) 160/171bpm [1348b/mi] 111cal 7.12/7.47mph
9) 1mi - 8:34(8:34/mi) 162/173bpm [1389b/mi] 115cal 7/7.43mph
10) 1mi - 8:23(8:23/mi) 163/174bpm [1366b/mi] 112cal 7.16/7.76mph
11) 1mi - 8:18(8:18/mi) 163/174bpm [1354b/mi] 111cal 7.23/7.35mph
12) 1mi - 8:26(8:26/mi) 162/180bpm [1366b/mi] 111cal 7.12/7.45mph
13) 1mi - 8:27(8:27/mi) 160/164bpm [1352b/mi] 107cal 7.1/7.6mph
14) 1mi - 9:31(9:31/mi) 163/175bpm [1551b/mi] 124cal 6.3/7.49mph
15) 1mi - 9:02(9:02/mi) 161/176bpm [1453b/mi] 109cal 6.65/7.41mph
16) 1mi - 8:56(8:56/mi) 168/177bpm [1500b/mi] 125cal 6.72/6.91mph
17) 1mi - 9:45(9:45/mi) 164/171bpm [1599b/mi] 130cal 6.16/6.8mph
18) 1mi - 9:53(9:53/mi) 161/177bpm [1592b/mi] 110cal 6.07/7.45mph
19) 1mi - 11:20(11:20/mi) 158/176bpm [1791b/mi] 122cal 5.29/7.01mph
20) 1mi - 9:41(9:41/mi) 157/172bpm [1520b/mi] 104cal 6.2/7.81mph
21) 1mi - 10:43(10:43/mi) 154/170bpm [1651b/mi] 98cal 5.6/7.35mph
22) 1mi - 9:54(9:54/mi) 161/178bpm [1594b/mi] 112cal 6.06/7.41mph
23) 1mi - 10:38(10:38/mi) 155/179bpm [1648b/mi] 102cal 5.64/7.33mph
24) 1mi - 11:58(11:58/mi) 145/169bpm [1734b/mi] 76cal 5.02/7.53mph
25) 1mi - 11:05(11:05/mi) 154/167bpm [1707b/mi] 96cal 5.41/7.45mph
26) 1mi - 10:50(10:50/mi) 154/170bpm [1668b/mi] 97cal 5.54/7.76mph
27) 1mi - 10:41(10:41/mi) 156/169bpm [1666b/mi] 105cal 5.62/7.53mph
28) 0.83mi - 8:18(9:58/mi) 160/172bpm [1594b/mi] 95cal 6.02/7.43mph
8:13 8:13 8:31 8:21 8:24 8:28 8:38 8:26 8:34 8:23 8:18 8:26 8:27 9:31 9:02 8:56 9:45 9:53 11:20 9:41 10:43 9:54 10:38 11:58 11:05 10:50 10:41 8:18

Pace

11% 2% 3% 23% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 125 74-135 1026 174 168-188 65/54
2.00 16:26 8:13 8:13 145 132-157 1192 171 170-176 43/41
3.00 24:57 8:31 8:31 153 149-159 1303 171 168-174 62/59
4.00 33:17 8:21 8:21 156 150-161 1302 171 168-174 51/40
5.00 41:41 8:24 8:24 157 150-163 1319 171 168-174 54/58
6.00 50:10 8:28 8:28 155 150-162 1312 171 164-174 73/53
7.00 58:48 8:38 8:38 158 152-171 1364 170 154-172 81/63
8.00 1:07:13 8:26 8:26 160 155-171 1348 171 170-172 74/79
9.00 1:15:48 8:35 8:35 163 158-173 1398 171 168-174 42/50
10.00 1:24:11 8:23 8:23 163 154-174 1366 171 168-174 66/63
11.00 1:32:29 8:18 8:18 164 159-174 1362 172 170-176 47/57
12.00 1:40:55 8:26 8:26 163 155-178 1375 170 158-174 45/68
13.00 1:49:22 8:27 8:27 159 154-163 1343 172 168-174 53/47
14.00 1:58:58 9:36 9:36 162 134-175 1556 169 106-178 51/35
15.00 2:07:54 8:56 8:56 163 132-176 1457 172 116-176 98/70
16.00 2:16:51 8:57 8:57 169 163-177 1512 173 162-176 61/75
17.00 2:26:37 9:46 9:46 164 158-171 1602 171 160-176 46/48
18.00 2:36:28 9:50 9:50 160 133-176 1574 161 110-178 100/95
19.00 2:47:49 11:21 11:21 158 134-176 1793 162 110-176 56/67
20.00 2:57:30 9:41 9:41 158 130-171 1530 165 112-178 53/61
21.00 3:08:13 10:43 10:43 155 130-170 1661 159 108-178 47/58
22.00 3:18:07 9:54 9:54 160 129-177 1584 164 108-178 64/66
23.00 3:28:45 10:38 10:38 158 130-179 1680 159 112-178 55/60
24.00 3:40:42 11:58 11:58 148 121-169 1770 149 84-176 42/51
25.00 3:51:48 11:05 11:05 152 129-167 1686 157 86-180 41/55
26.00 4:02:36 10:49 10:49 153 135-170 1654 153 108-180 47/43
27.00 4:13:18 10:41 10:41 156 138-169 1668 157 86-180 38/29
27.83 4:21:36 8:18 9:58 160 141-171 1595 165 122-180 25/35

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 1134m, Range 116m, Flat prediction 4:21:38
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.1% 15:15
29 5.6% 11:41
27 13.8% 8:43
22 14.2% 8:27
20 11.1% 8:12
20 9.3% 8:51
See your biggest climbs

Cadence

166 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 172 25.8 3:45:40 8:44
Walk 13.7 116 2 35:52 18:04
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.32% More
800m 4:00 8:03 45.93% More
1km 5:02 8:07 47.63% More
Mile 8:09 8:09 50.31% More
5k 25:51 8:19 53.94% More
5 miles 41:40 8:20 54.38% More
10k 51:57 8:22 54.44% More
10 miles 1:24:08 8:25 55.50% More
Half 1:50:12 8:25 56.03% More
20 miles 2:57:29 8:52 54.70% More
Mara 4:04:45 9:20 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.25
5km 25:36 8:14 54.47
5M 42:24 8:29 53.45
10km 53:23 8:35 52.97
10M 1:28:24 8:50 52.82
Half 1:57:42 8:59 52.06
20M 3:04:19 9:13 52.68
Mara 4:05:24 9:22 52.76
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