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Sun 4th Jun 2023 at 11:02am by The Running Andy

Run > General
  • Time
    58:30
  • Miles
    6.40
  • Min/mi
    9:08
  • Pacing
    95.8%
  • WAVA
    51.92
  • Stride(cm)
    102
  • Cals
    877
  • Watts
    376
  • Cadence
    172
  • BPM
    170
  • %MHR
    84.8
  • B/mi
    1551
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 148/168bpm [1367b/mi] 125cal 346/430W
2) 1mi - 9:04(9:04/mi) 169/173bpm [1532b/mi] 137cal 380/510W
3) 1mi - 9:11(9:11/mi) 172/178bpm [1581b/mi] 138cal 366/447W
4) 1mi - 9:06(9:06/mi) 174/181bpm [1583b/mi] 139cal 376/511W
5) 1mi - 9:06(9:06/mi) 175/181bpm [1591b/mi] 139cal 386/475W
6) 1mi - 9:05(9:05/mi) 177/182bpm [1608b/mi] 141cal 391/481W
7) 0.4mi - 3:44(9:20/mi) 178/181bpm [1661b/mi] 58cal 389/508W
9:14 9:04 9:11 9:06 9:06 9:05 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 111 63-153 1058 172 166-176 322 278-382 1/10
0.50 4:44 2:21 9:25 155 151-159 1459 172 170-174 351 333-368 2/2
0.75 6:59 2:15 9:01 162 159-164 1460 172 166-176 363 336-430 4/3
1.00 9:13 2:14 8:54 165 163-168 1469 173 170-176 365 340-417 3/4
1.25 11:26 2:13 8:52 168 166-171 1489 172 170-176 389 356-420 3/2
1.50 13:40 2:14 8:57 168 166-171 1504 172 170-174 362 352-379 2/2
1.75 15:56 2:16 9:05 171 169-172 1553 171 170-174 377 352-460 3/3
2.00 18:17 2:20 9:22 170 167-173 1591 171 164-174 389 311-510 7/4
2.25 20:35 2:18 9:11 171 169-174 1572 171 168-174 370 319-415 3/3
2.50 22:53 2:19 9:15 171 167-173 1583 172 164-174 353 328-366 1/2
2.75 25:08 2:15 8:58 171 169-176 1534 173 170-176 372 341-443 3/3
3.00 27:28 2:20 9:20 174 170-178 1625 172 168-174 370 326-447 3/2
3.25 29:42 2:14 8:55 170 169-173 1515 172 168-176 376 320-472 4/6
3.50 32:00 2:19 9:14 173 171-175 1598 172 168-176 367 339-448 3/6
3.75 34:21 2:21 9:24 175 170-181 1646 172 168-176 396 346-511 9/0
4.00 36:34 2:13 8:51 175 172-178 1548 171 166-174 366 322-440 1/9
4.25 38:52 2:18 9:13 172 170-176 1587 172 170-174 401 364-429 5/3
4.50 41:12 2:20 9:20 178 176-181 1662 172 170-176 385 321-469 7/2
4.75 43:24 2:11 8:46 175 171-178 1534 172 168-174 378 355-401 1/6
5.00 45:40 2:16 9:03 176 172-177 1592 173 170-176 378 348-475 2/2
5.25 47:59 2:20 9:19 179 176-182 1667 173 170-176 396 336-468 8/3
5.50 50:10 2:11 8:43 177 175-180 1544 173 170-176 383 335-420 0/8
5.75 52:30 2:20 9:21 175 172-179 1637 173 172-176 393 355-481 7/5
6.00 54:45 2:14 8:57 179 177-180 1603 174 170-176 393 353-443 5/6
6.25 57:07 2:22 9:29 179 177-181 1698 173 168-176 389 324-508 5/4
6.40 58:30 1:23 9:11 178 177-179 1634 174 170-176 388 352-498 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 102cm

  • Power Distribution

    376W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.46% More
    800m 4:22 8:48 43.94% More
    1km 5:29 8:50 46.01% More
    Mile 8:55 8:55 48.69% More
    5k 28:13 9:05 51.35% More
    5 miles 45:26 9:05 51.96% More
    10k 56:42 9:08 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.07
    5km 27:12 8:45 53.27
    5M 45:02 9:00 52.41
    10km 56:42 9:07 51.96
    10M 1:33:53 9:23 51.50
    Half 2:05:00 9:33 51.02
    20M 3:15:45 9:47 50.93
    Mara 4:20:37 9:57 51.11
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