Sun 4th Jun 2023 at 11:02am by The Running Andy

Run > General

Follow User
0 👍

Time
58:30
Miles
6.40
Min/mi
9:08
Pacing
96%
WAVA
51.97
Stride(cm)
102
Cals
877
Watts
376
Cadence
172
BPM
170
%MHR
84.8
B/mi
1551
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 148/168bpm [1367b/mi] 125cal 346/430W
2) 1mi - 9:04(9:04/mi) 169/173bpm [1532b/mi] 137cal 380/510W
3) 1mi - 9:11(9:11/mi) 172/178bpm [1581b/mi] 138cal 366/447W
4) 1mi - 9:06(9:06/mi) 174/181bpm [1583b/mi] 139cal 376/511W
5) 1mi - 9:06(9:06/mi) 175/181bpm [1591b/mi] 139cal 386/475W
6) 1mi - 9:05(9:05/mi) 177/182bpm [1608b/mi] 141cal 391/481W
7) 0.4mi - 3:44(9:20/mi) 178/181bpm [1661b/mi] 58cal 389/508W

9:14 9:04 9:11 9:06 9:06 9:05 3:44

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	111 63-153	1058	172 166-176	322 278-382	1/10
0.50	4:44	2:21	9:25	155 151-159	1459	172 170-174	351 333-368	2/2
0.75	6:59	2:15	9:01	162 159-164	1460	172 166-176	363 336-430	4/3
1.00	9:13	2:14	8:54	165 163-168	1469	173 170-176	365 340-417	3/4
1.25	11:26	2:13	8:52	168 166-171	1489	172 170-176	389 356-420	3/2
1.50	13:40	2:14	8:57	168 166-171	1504	172 170-174	362 352-379	2/2
1.75	15:56	2:16	9:05	171 169-172	1553	171 170-174	377 352-460	3/3
2.00	18:17	2:20	9:22	170 167-173	1591	171 164-174	389 311-510	7/4
2.25	20:35	2:18	9:11	171 169-174	1572	171 168-174	370 319-415	3/3
2.50	22:53	2:19	9:15	171 167-173	1583	172 164-174	353 328-366	1/2
2.75	25:08	2:15	8:58	171 169-176	1534	173 170-176	372 341-443	3/3
3.00	27:28	2:20	9:20	174 170-178	1625	172 168-174	370 326-447	3/2
3.25	29:42	2:14	8:55	170 169-173	1515	172 168-176	376 320-472	4/6
3.50	32:00	2:19	9:14	173 171-175	1598	172 168-176	367 339-448	3/6
3.75	34:21	2:21	9:24	175 170-181	1646	172 168-176	396 346-511	9/0
4.00	36:34	2:13	8:51	175 172-178	1548	171 166-174	366 322-440	1/9
4.25	38:52	2:18	9:13	172 170-176	1587	172 170-174	401 364-429	5/3
4.50	41:12	2:20	9:20	178 176-181	1662	172 170-176	385 321-469	7/2
4.75	43:24	2:11	8:46	175 171-178	1534	172 168-174	378 355-401	1/6
5.00	45:40	2:16	9:03	176 172-177	1592	173 170-176	378 348-475	2/2
5.25	47:59	2:20	9:19	179 176-182	1667	173 170-176	396 336-468	8/3
5.50	50:10	2:11	8:43	177 175-180	1544	173 170-176	383 335-420	0/8
5.75	52:30	2:20	9:21	175 172-179	1637	173 172-176	393 355-481	7/5
6.00	54:45	2:14	8:57	179 177-180	1603	174 170-176	393 353-443	5/6
6.25	57:07	2:22	9:29	179 177-181	1698	173 168-176	389 324-508	5/4
6.40	58:30	1:23	9:11	178 177-179	1634	174 170-176	388 352-498	3/1

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 58:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

376W (511 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.4	58:30	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.46%	More
800m	4:22	8:48	43.94%	More
1km	5:29	8:50	45.61%	More
Mile	8:55	8:55	47.76%	More
5k	28:13	9:05	51.36%	More
5 miles	45:26	9:05	51.94%	More
10k	56:42	9:08	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:12	8:45	53.29
5M	45:02	9:00	52.39
10km	56:42	9:07	51.96
10M	1:33:53	9:23	51.86
Half	2:05:00	9:33	51.14
20M	3:15:45	9:47	51.75
Mara	4:20:37	9:57	51.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry