Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Jun 2023 at 9:31am by __Di__

Run > General
  • Time
    29:24
  • Miles
    3.12
  • Min/mi
    9:25
  • Pacing
    95.4%
  • WAVA
    63.92
  • Stride(cm)
    99
  • Cals
    309
  • Cadence
    173
  • BPM
    169
  • %MHR
    101.1
  • B/mi
    1592
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 164/176bpm [1515b/mi] 60cal
2) 0.62mi - 5:52(9:26/mi) 169/172bpm [1595b/mi] 61cal
3) 0.62mi - 6:02(9:42/mi) 170/171bpm [1649b/mi] 63cal
4) 0.62mi - 5:57(9:35/mi) 171/174bpm [1639b/mi] 62cal
5) 0.62mi - 5:44(9:14/mi) 174/179bpm [1608b/mi] 62cal
6) 0.01mi - 4(5:57/mi) 178/179bpm [1058b/mi] 1cal
5:44 5:52 6:02 5:57 5:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 157 134-176 1550 164 104-172 3/0
0.25 2:24 1:10 9:19 162 159-164 1508 173 172-176 2/1
0.38 3:32 1:08 9:07 166 165-166 1514 174 172-176 4/7
0.50 4:39 1:06 8:50 167 166-167 1476 175 174-178 3/3
0.63 5:45 1:06 8:51 169 167-170 1494 175 172-178 1/3
0.75 6:55 1:10 9:23 166 159-171 1557 173 172-174 4/2
0.88 8:05 1:10 9:17 169 168-170 1569 175 174-176 5/3
1.00 9:15 1:10 9:22 169 169-170 1583 172 170-176 3/4
1.13 10:27 1:12 9:34 169 169-170 1616 172 170-176 9/10
1.25 11:40 1:13 9:44 171 168-172 1664 172 166-174 1/6
1.38 12:51 1:12 9:32 169 168-169 1612 174 172-176 9/2
1.50 14:02 1:10 9:22 169 168-170 1583 173 170-176 4/5
1.63 15:19 1:17 10:17 170 168-171 1748 172 164-178 1/9
1.75 16:31 1:13 9:42 170 169-170 1649 174 172-176 11/4
1.88 17:44 1:12 9:38 170 170-171 1638 173 172-174 2/3
2.00 18:57 1:13 9:42 170 166-171 1650 173 168-176 5/4
2.13 20:09 1:12 9:40 168 161-172 1623 172 170-174 5/4
2.25 21:21 1:12 9:34 171 169-173 1636 172 170-174 7/5
2.38 22:32 1:11 9:30 172 171-173 1635 174 174-176 6/7
2.50 23:43 1:11 9:31 172 171-173 1638 175 174-176 1/4
2.63 24:55 1:12 9:34 172 170-173 1645 174 170-176 1/5
2.75 26:07 1:12 9:34 173 172-175 1655 174 172-176 4/3
2.88 27:17 1:10 9:18 173 173-174 1610 176 174-178 6/3
3.00 28:27 1:10 9:18 174 173-176 1619 175 172-178 12/4
3.12 29:24 57 8:10 177 176-179 1445 180 178-186 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 9:12
    11 10.6% 10:23

  • Cadence Distribution

    173 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 29:23 9:26
    Walk 0.1 104 0 1 22:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 49.31% More
    800m 4:29 9:00 56.43% More
    1km 5:39 9:05 57.73% More
    Mile 9:13 9:13 58.53% More
    5k 29:17 9:25 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 61.27
    5km 29:16 9:25 63.95
    5M 48:28 9:42 62.49
    10km 1:01:01 9:49 61.80
    10M 1:41:03 10:06 61.83
    Half 2:14:32 10:16 61.64
    20M 3:30:41 10:32 60.71
    Mara 4:40:30 10:42 59.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,298 Fetchies!
Already a Fetchie? Sign in here