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Sun 4th Jun 2023 at 10:36am by The Duckinator

Walk > General
  • Time
    25:08
  • Miles
    1.07
  • Min/mi
    23:29
  • Stride(cm)
    62
  • Cals
    106
  • Cadence
    111
  • BPM
    87
  • %MHR
    44.9
  • B/mi
    2036
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07mi - 25:08(23:33/mi) 87/104bpm [2049b/mi] 106cal 40/102rpm 2.55/4.4mph
25:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 99 95-103 2326 117 86-128 11/13
0.13 3:10 1:42 27:17 100 96-104 2729 116 102-204 9/12
0.19 4:43 1:33 24:48 95 88-104 2356 116 104-128 13/12
0.25 6:21 1:37 25:57 92 83-100 2387 109 94-130 23/15
0.31 7:40 1:19 21:07 87 75-98 1837 103 96-108 9/12
0.38 9:01 1:21 21:44 77 71-81 1673 106 96-116 8/8
0.44 10:16 1:15 20:02 68 62-75 1362 112 102-122 14/14
0.50 11:30 1:13 19:33 68 64-75 1329 112 104-116 14/10
0.56 13:12 1:42 27:16 74 70-78 2018 102 84-116 13/11
0.63 14:58 1:46 28:11 85 71-98 2396 111 98-120 10/11
0.69 16:06 1:08 18:14 97 93-100 1769 111 102-122 11/11
0.75 17:08 1:02 16:37 91 88-95 1512 118 98-130 14/9
0.81 18:17 1:08 18:11 87 83-91 1582 115 106-130 12/22
0.88 19:39 1:22 21:55 91 85-96 1994 121 104-134 13/14
0.94 21:21 1:42 27:15 91 76-100 2480 111 94-116 10/14
1.00 22:51 1:30 24:07 84 81-88 2026 112 102-124 9/15
1.06 25:03 2:12 35:07 88 82-92 3090 111 94-126 23/22
1.07 25:08 5 20:59 88 88-89 1847 112 112-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    111 avge / 204 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 10:14 20:36 More
    1km 12:55 20:47 More
    Mile 22:39 22:39 More
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