Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Jun 2023 at 10:00am by Flash⚡Gordy

Run > Race
  • Time
    5:09
  • Miles
    1.02
  • Min/mi
    5:03
  • Pacing
    93.8%
  • WAVA
    78.11
  • Stride(cm)
    179
  • Cals
    75
  • Watts
    521
  • Cadence
    178
  • BPM
    142
  • %MHR
    84
  • B/mi
    717
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:08(5:02/mi) 136/148bpm [685b/mi] 43cal 520/667W
2) 0.4mi - 2:01(5:03/mi) 152/157bpm [768b/mi] 32cal 516/598W
3:08 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 17 17 4:38 94 85-105 435 186 110-200 541 82-667 1/0
0.13 34 16 4:23 117 106-127 513 183 180-190 572 550-599 1/0
0.19 51 17 4:36 133 128-138 611 179 178-180 548 539-561 0/0
0.25 1:09 18 4:49 142 138-146 683 179 178-180 546 527-574 1/0
0.31 1:28 19 4:58 147 146-147 730 179 178-182 534 502-561 1/0
0.38 1:47 19 5:12 141 140-145 733 177 176-178 501 489-517 0/0
0.44 2:07 20 5:15 142 141-143 745 176 176-178 502 491-525 1/0
0.50 2:27 20 5:22 144 143-145 772 176 176-176 509 497-536 0/0
0.56 2:47 20 5:24 145 145-146 782 175 174-176 507 493-529 1/0
0.63 3:08 20 5:27 147 146-148 802 174 172-176 488 471-508 0/1
0.69 3:27 20 5:17 151 148-153 797 176 172-178 499 471-514 1/0
0.75 3:47 20 5:13 151 149-153 788 177 176-178 511 502-520 1/0
0.81 4:07 20 5:15 150 149-150 788 177 176-178 512 499-526 0/0
0.88 4:26 19 5:08 151 150-152 776 178 176-178 510 500-526 0/0
0.94 4:45 19 5:02 152 151-152 765 179 176-180 516 495-535 0/0
1.00 5:02 18 4:40 156 153-157 729 184 178-190 548 524-598 0/0
1.02 5:09 7 4:37 156 156-157 720 181 170-184 542 503-582 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 179cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 1 5:07 5:01
    Walk 0.6 112 0 2 7:00

  • Power Distribution

    521W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:30 67.31% More
    800m 2:25 4:51 71.45% More
    1km 3:05 4:58 73.61% More
    Mile 5:00 5:00 78.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 78.01
    5km 16:46 5:24 78.93
    5M 27:46 5:33 77.58
    10km 34:58 5:38 76.87
    10M 57:54 5:47 75.97
    Half 1:17:05 5:53 75.17
    20M 2:00:43 6:02 74.92
    Mara 2:40:44 6:08 75.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here