Sun 4th Jun 2023 at 10:00am by Flash⚡Gordy

Run > Race

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Time
5:09
Miles
1.02
Min/mi
5:03
Pacing
94%
WAVA
77.30
Stride(cm)
179
Cals
75
Watts
521
Cadence
178
BPM
142
%MHR
84
B/mi
717
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:08(5:02/mi) 136/148bpm [685b/mi] 43cal 520/667W
2) 0.4mi - 2:01(5:03/mi) 152/157bpm [768b/mi] 32cal 516/598W

3:08 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	17	17	4:38	94 85-105	435	186 110-200	541 82-667	1/0
0.13	34	16	4:23	117 106-127	513	183 180-190	572 550-599	1/0
0.19	51	17	4:36	133 128-138	611	179 178-180	548 539-561	0/0
0.25	1:09	18	4:49	142 138-146	683	179 178-180	546 527-574	1/0
0.31	1:28	19	4:58	147 146-147	730	179 178-182	534 502-561	1/0
0.38	1:47	19	5:12	141 140-145	733	177 176-178	501 489-517	0/0
0.44	2:07	20	5:15	142 141-143	745	176 176-178	502 491-525	1/0
0.50	2:27	20	5:22	144 143-145	772	176 176-176	509 497-536	0/0
0.56	2:47	20	5:24	145 145-146	782	175 174-176	507 493-529	1/0
0.63	3:08	20	5:27	147 146-148	802	174 172-176	488 471-508	0/1
0.69	3:27	20	5:17	151 148-153	797	176 172-178	499 471-514	1/0
0.75	3:47	20	5:13	151 149-153	788	177 176-178	511 502-520	1/0
0.81	4:07	20	5:15	150 149-150	788	177 176-178	512 499-526	0/0
0.88	4:26	19	5:08	151 150-152	776	178 176-178	510 500-526	0/0
0.94	4:45	19	5:02	152 151-152	765	179 176-180	516 495-535	0/0
1.00	5:02	18	4:40	156 153-157	729	184 178-190	548 524-598	0/0
1.02	5:09	7	4:37	156 156-157	720	181 170-184	542 503-582	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 5:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

521W (667 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 179cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	1	5:07	5:01
Walk	0.6	112	0	2	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	67.31%	More
800m	2:25	4:51	71.45%	More
1km	3:05	4:58	73.13%	More
Mile	5:00	5:00	77.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.15
5km	16:46	5:24	78.96
5M	27:46	5:33	77.46
10km	34:58	5:38	76.87
10M	57:54	5:47	76.69
Half	1:17:05	5:53	75.62
20M	2:00:43	6:02	76.51
Mara	2:40:44	6:08	76.62

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