Sun 4th Jun 2023 at 8:40am by PilgrimsPlace

Run > General

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Time
12:59
Miles
1.43
Min/mi
9:05
Pacing
78%
WAVA
52.97
Stride(cm)
113
Cals
181
Cadence
156
BPM
126
%MHR
73.8
B/mi
1146
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:18/mi) 127/142bpm [1054b/mi] 121cal
2) 0.05mi - 34(11:11/mi) 132/135bpm [1475b/mi] 8cal
3) 0.11mi - 1:02(9:41/mi) 128/139bpm [1239b/mi] 14cal
4) 0.27mi - 3:05(11:25/mi) 123/139bpm [1405b/mi] 38cal

8:17 34 1:02 3:05

Pace

13%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	87 68-112	860	160 130-164	1/1
0.13	1:09	32	8:39	117 112-120	1011	162 160-164	3/0
0.19	1:45	36	9:34	124 120-126	1187	160 156-162	3/3
0.25	2:15	30	7:59	125 124-126	997	163 162-164	0/3
0.31	2:50	35	9:20	125 124-128	1167	161 156-164	2/1
0.38	3:22	31	8:20	130 128-131	1084	162 162-164	6/1
0.44	3:52	31	8:13	132 130-134	1084	161 158-164	1/5
0.50	4:21	28	7:34	132 131-132	999	164 162-164	2/1
0.56	4:51	30	7:57	132 131-134	1050	163 160-166	2/2
0.63	5:22	32	8:29	135 133-137	1145	164 162-164	4/2
0.69	5:51	29	7:43	138 136-139	1064	163 160-164	1/3
0.75	6:18	27	7:11	136 135-137	977	164 164-166	2/3
0.81	6:51	33	8:41	135 135-136	1173	163 160-166	5/0
0.88	7:20	29	7:39	140 137-142	1072	163 162-164	1/5
0.94	8:20	1:01 +30	16:15	127 122-142	2064	162 110-168	3/3
1.00	8:50	29	7:50	129 126-131	1010	166 160-168	2/3
1.06	9:27	37	10:00	130 122-135	1300	152 132-178	2/1
1.13	9:59	31	8:23	134 128-139	1123	154 128-178	2/3
1.19	10:36	38	10:03	122 113-131	1226	146 130-176	1/1
1.25	11:07	30	8:05	136 132-139	1098	165 150-176	3/2
1.31	11:43	36	9:42	133 128-135	1290	156 102-162	0/4
1.38	12:17	34	9:06	127 125-130	1156	162 158-164	1/1
1.43	13:28	1:11	23:20	110 99-126	2566	109 70-164	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 12:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	163	1.3	10:56	8:18
Walk	18.2	117	0.1	2:27	22:51
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.13%	More
800m	3:56	7:55	53.01%	More
1km	5:01	8:04	54.25%	More
Mile	8:45	8:45	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.99
5km	29:33	9:31	53.25
5M	48:56	9:47	52.53
10km	1:01:37	9:55	52.18
10M	1:42:02	10:12	52.18
Half	2:15:51	10:22	51.50
20M	3:32:44	10:38	52.12
Mara	4:43:13	10:49	52.20

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