Sun 4th Jun 2023 at 4:02pm by JCB

Walk > General

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Time
1:12:29
Miles
0.70
Min/mi
1:43:33
Stride(cm)
15
Cals
379
Cadence
105
BPM
104
%MHR
61
B/mi
10737
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:03:47(1:03:47/km) 103/135bpm [6570b/km] 333cal 2/78rpm 0.94/5.1kmph
2) 0.12km - 8:41(1:11:44/km) 106/126bpm [7604b/km] 46cal 1/65rpm 0.84/1.34kmph

1:03:47 8:41

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:24	9:24	2:30:23	102 83-135	15340	100 100-100
0.13	15:01	5:37	1:29:52	111 91-132	9976	96 96-96
0.19	21:55	6:54	1:50:19	104 91-117	11474	126 110-138
0.25	28:48	6:53	1:50:14	111 99-126	12236	115 100-124
0.31	33:58	5:10	1:22:38	107 90-132	8842	96 80-140
0.38	39:07	5:09	1:22:20	108 94-131	8892	121 106-138
0.44	45:38	6:31	1:44:24	100 87-108	10440	98 86-134
0.50	49:54	4:16	1:08:20	96 81-106	6560	93 82-96
0.56	56:23	6:29	1:43:41	103 73-125	10680	-
0.63	1:04:05	7:41	2:03:02	94 78-107	11566	96 96-96
0.69	1:11:38	7:33	2:00:53	107 91-126	12934	118 94-130
0.70	1:12:29	51	1:33:00	104 103-106	9673	-

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (140 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	4:12	1:07:40	More
200m	9:36	1:17:12	More
400m	20:55	1:24:09	More
800m	45:40	1:31:53	More
1km	1:01:04	1:38:16	More

Predictions

Dist	Time	Per Mile

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