Sun 4th Jun 2023 at 7:38am by Rach5

Swim > General

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Time
12:27
Miles
0.31
per 100m
2:32
Cals
79
Cadence
54
BPM
106
%MHR
61.8
B/mi
4242
Surface
Road
Temp
19°C

10:10 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 11:33(40:40/mi) 106/116bpm [4311b/mi] 73cal 26/32rpm
2) 0.02mi - 54(40:23/mi) 104/111bpm [4199b/mi] 6cal 26/29rpm

11:33 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:28	98 81-104	3280	59 56-64
0.12	4:36	2:32	40:39	108 93-116	4390	56 54-58
0.19	7:31	2:55	46:52	109 103-114	5109	53 50-62
0.25	10:10	2:39	42:45	106 101-108	4532	52 50-54
0.31	12:27	2:17	40:15	106 100-111	4267	54 48-58

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:10	40:56	More

Predictions

Dist	Time	Per Mile
400m	9:53	39:46
750m	19:04	40:55
1km	25:45	41:26
1500m	39:20	42:12
1 mile	42:20	42:20
1.9km	50:21	42:39
3km	1:21:09	43:32
3.8km	1:43:53	44:00
5km	2:18:23	44:32
10km	4:45:32	45:57

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