Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 5:30pm by Oranj

Bike > Road Biking
  • Time
    1:26:20
  • Miles
    25.01
  • Mph
    17.4
  • FBI
    80.98
  • Cals
    871
  • Watts
    165
  • Cadence
    79
  • BPM
    110
  • %MHR
    65.8
  • B/mi
    381
  • Asc(m)
    287
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:30(2:09/km) 102/128bpm [219b/km] 193cal 76/96rpm 128/338W 27.91/46.52kmph
2) 10km - 21:14(2:07/km) 111/130bpm [236b/km] 223cal 80/104rpm 153/350W 28.25/45.48kmph
3) 10km - 21:04(2:06/km) 117/131bpm [246b/km] 237cal 82/100rpm 166/429W 28.48/40.14kmph
4) 10km - 21:53(2:11/km) 112/132bpm [245b/km] 215cal 78/102rpm 142/466W 27.41/58.55kmph
5) 0.25km - 38(2:33/km) 98/100bpm [249b/km] 3cal 65/91rpm 58/332W 23.58/25.02kmph
21:30 21:14 21:04 21:53 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:56 3:56 15.25 87 63-107 342 69 9-87 118 8-338 5/19
2.00 7:38 3:42 16.22 100 78-115 370 75 10-96 143 12-277 7/12
3.00 11:32 3:54 15.37 101 81-113 394 76 7-92 152 3-251 5/5
4.00 14:37 3:05 19.48 110 106-115 339 84 51-88 158 43-213 7/4
5.00 18:27 3:50 15.67 118 103-128 452 78 37-90 176 12-276 18/4
6.00 20:54 2:27 24.52 91 81-108 223 76 10-92 117 12-233 9/36
7.00 24:07 3:13 18.63 112 93-120 361 82 20-96 169 26-268 15/7
8.00 27:37 3:30 17.12 110 92-126 385 77 4-96 188 1-299 29/20
9.00 30:58 3:21 17.91 110 77-130 368 75 9-104 135 3-273 15/27
10.00 34:54 3:56 15.26 115 77-129 452 81 7-98 188 4-336 22/3
11.00 38:10 3:16 18.36 110 96-127 360 86 19-98 139 4-295 7/13
12.00 41:14 3:04 19.57 110 98-120 337 83 13-92 155 10-333 3/13
13.00 44:39 3:25 17.59 119 106-124 406 84 12-95 186 18-350 15/4
14.00 47:54 3:15 18.46 111 86-124 361 79 10-100 172 3-304 12/10
15.00 51:03 3:09 19.00 111 85-124 350 83 32-99 163 22-363 2/11
16.00 54:18 3:15 18.44 116 108-123 377 83 15-96 168 25-389 7/7
17.00 58:38 4:20 +52 13.84 117 87-128 507 80 8-96 193 10-429 9/9
18.00 1:02:10 3:31 17.06 119 89-131 419 81 8-100 189 14-312 23/11
19.00 1:05:56 3:46 15.91 124 119-131 468 83 23-91 183 7-274 17/8
20.00 1:08:38 2:42 22.21 101 76-119 273 78 3-96 129 1-263 13/34
21.00 1:13:32 4:54 12.24 119 82-130 583 79 8-102 199 12-353 38/1
22.00 1:17:22 3:50 15.67 120 98-132 459 82 8-100 169 12-311 19/6
23.00 1:20:22 3:01 19.94 108 72-127 325 78 13-94 173 5-466 14/46
24.00 1:23:23 3:01 19.92 111 101-124 334 80 9-98 141 4-315 6/10
25.00 1:27:09 3:46 15.95 104 84-118 391 73 5-91 141 3-380 11/13
25.01 1:27:12 3 8.68 93 90-95 643 7 7-7 24 24-24 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    75 2.0% 13.9
    30 2.1% 14.4
    24 1.8% 15.1
    22 2.5% 13.2
    19 4.1% 11.7

  • Cadence Distribution

    79 avge / 104 max

  • Power Distribution

    165W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 1:05 2:10 More
    1km 1:24 2:16 More
    Mile 2:26 2:26 More
    5k 9:21 3:01 More
    5 miles 15:43 3:09 More
    10k 20:00 3:13 More
    10 miles 32:36 3:16 More
    Half 42:57 3:17 More
    20 miles 1:08:29 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:17 3:20
    20km 41:43 3:21
    15 miles 50:44 3:23
    20 miles 1:08:25 3:25
    40km 1:25:47 3:27
    25 miles 1:26:18 3:27
    42km 1:30:14 3:27
    50 miles 2:57:27 3:33
    56 miles 3:19:39 3:34
    100 miles 6:04:52 3:39
    112 miles 6:50:31 3:40

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here