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Sat 3rd Jun 2023 at 5:30pm by Oranj

Bike > Road Biking
  • Time
    1:26:20
  • Miles
    25.01
  • Mph
    17.4
  • FBI
    80.98
  • Cals
    871
  • Watts
    165
  • Cadence
    79
  • BPM
    110
  • %MHR
    65.8
  • B/mi
    381
  • Asc(m)
    287
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:30(2:09/km) 102/128bpm [219b/km] 193cal 76/96rpm 128/338W 27.91/46.52kmph
2) 10km - 21:14(2:07/km) 111/130bpm [236b/km] 223cal 80/104rpm 153/350W 28.25/45.48kmph
3) 10km - 21:04(2:06/km) 117/131bpm [246b/km] 237cal 82/100rpm 166/429W 28.48/40.14kmph
4) 10km - 21:53(2:11/km) 112/132bpm [245b/km] 215cal 78/102rpm 142/466W 27.41/58.55kmph
5) 0.25km - 38(2:33/km) 98/100bpm [249b/km] 3cal 65/91rpm 58/332W 23.58/25.02kmph
21:30 21:14 21:04 21:53 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:56 3:56 15.25 87 63-107 342 69 9-87 118 8-338 5/19
2.00 7:38 3:42 16.22 100 78-115 370 75 10-96 143 12-277 7/12
3.00 11:32 3:54 15.37 101 81-113 394 76 7-92 152 3-251 5/5
4.00 14:37 3:05 19.48 110 106-115 339 84 51-88 158 43-213 7/4
5.00 18:27 3:50 15.67 118 103-128 452 78 37-90 176 12-276 18/4
6.00 20:54 2:27 24.52 91 81-108 223 76 10-92 117 12-233 9/36
7.00 24:07 3:13 18.63 112 93-120 361 82 20-96 169 26-268 15/7
8.00 27:37 3:30 17.12 110 92-126 385 77 4-96 188 1-299 29/20
9.00 30:58 3:21 17.91 110 77-130 368 75 9-104 135 3-273 15/27
10.00 34:54 3:56 15.26 115 77-129 452 81 7-98 188 4-336 22/3
11.00 38:10 3:16 18.36 110 96-127 360 86 19-98 139 4-295 7/13
12.00 41:14 3:04 19.57 110 98-120 337 83 13-92 155 10-333 3/13
13.00 44:39 3:25 17.59 119 106-124 406 84 12-95 186 18-350 15/4
14.00 47:54 3:15 18.46 111 86-124 361 79 10-100 172 3-304 12/10
15.00 51:03 3:09 19.00 111 85-124 350 83 32-99 163 22-363 2/11
16.00 54:18 3:15 18.44 116 108-123 377 83 15-96 168 25-389 7/7
17.00 58:38 4:20 +52 13.84 117 87-128 507 80 8-96 193 10-429 9/9
18.00 1:02:10 3:31 17.06 119 89-131 419 81 8-100 189 14-312 23/11
19.00 1:05:56 3:46 15.91 124 119-131 468 83 23-91 183 7-274 17/8
20.00 1:08:38 2:42 22.21 101 76-119 273 78 3-96 129 1-263 13/34
21.00 1:13:32 4:54 12.24 119 82-130 583 79 8-102 199 12-353 38/1
22.00 1:17:22 3:50 15.67 120 98-132 459 82 8-100 169 12-311 19/6
23.00 1:20:22 3:01 19.94 108 72-127 325 78 13-94 173 5-466 14/46
24.00 1:23:23 3:01 19.92 111 101-124 334 80 9-98 141 4-315 6/10
25.00 1:27:09 3:46 15.95 104 84-118 391 73 5-91 141 3-380 11/13
25.01 1:27:12 3 8.68 93 90-95 643 7 7-7 24 24-24 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    75 2.0% 13.9
    30 2.1% 14.4
    24 1.8% 15.1
    22 2.5% 13.2
    19 4.1% 11.7

  • Cadence Distribution

    79 avge / 104 max

  • Power Distribution

    165W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 1:05 2:10 More
    1km 1:24 2:16 More
    Mile 2:26 2:26 More
    5k 9:21 3:01 More
    5 miles 15:43 3:09 More
    10k 20:00 3:13 More
    10 miles 32:36 3:16 More
    Half 42:57 3:17 More
    20 miles 1:08:29 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:17 3:20
    20km 41:43 3:21
    15 miles 50:44 3:23
    20 miles 1:08:25 3:25
    40km 1:25:47 3:27
    25 miles 1:26:18 3:27
    42km 1:30:14 3:27
    50 miles 2:57:27 3:33
    56 miles 3:19:39 3:34
    100 miles 6:04:52 3:39
    112 miles 6:50:31 3:40

Photos



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