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Sat 3rd Jun 2023 at 8:40am by MelanieLH

Run > General
  • Time
    14:44
  • Miles
    1.21
  • Min/mi
    12:11
  • Pacing
    70.3%
  • WAVA
    37.28
  • Stride(cm)
    83
  • Cals
    103
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1648
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 137/157bpm [1554b/mi] 81cal 5.29/6.82mph
2) 0.21mi - 3:23(16:27/mi) 134/149bpm [2204b/mi] 22cal 3.65/6.28mph
11:21 3:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 95 73-110 1788 133 118-174 70/14
0.13 1:58 47 12:32 134 113-147 1680 171 166-176 21/0
0.19 2:30 32 8:39 146 136-157 1263 174 172-178 1/0
0.25 3:06 36 9:30 152 151-153 1443 174 170-180 2/2
0.31 3:41 35 9:28 154 150-157 1457 175 174-178 1/0
0.38 4:37 56 14:54 136 128-144 2027 133 128-136 1/2
0.44 5:36 59 15:51 126 117-137 1996 147 118-172 0/9
0.50 6:17 41 10:50 144 139-150 1559 170 118-178 0/7
0.56 6:47 30 8:05 149 147-151 1204 175 174-176 0/20
0.63 7:26 38 10:16 141 138-144 1446 173 172-176 0/5
0.69 8:00 35 9:15 145 144-147 1341 173 170-176 6/5
0.75 8:36 35 9:26 146 144-147 1377 174 172-174 23/9
0.81 9:10 34 9:04 139 137-143 1261 174 172-176 22/1
0.88 10:08 58 15:31 142 137-147 2202 147 122-174 1/33
0.94 10:47 39 10:20 143 136-150 1477 172 170-176 1/11
1.00 11:23 36 9:33 145 143-147 1384 172 170-174 5/8
1.06 12:01 39 10:22 147 146-149 1525 171 166-174 7/4
1.13 12:44 43 11:27 146 145-147 1671 162 118-172 3/2
1.19 14:06 1:22 21:54 129 117-144 2824 116 110-118 2/3
1.21 14:46 40 36:11 111 108-114 4016 118 118-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 16.7% 9:27
    34 25.7% 13:59

  • Cadence Distribution

    159 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 172 1 9:42 10:10
    Walk 32.3 123 0.3 4:47 19:00
    Still 1.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.73% More
    800m 5:02 10:07 40.33% More
    1km 6:17 10:07 42.01% More
    Mile 10:42 10:42 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.16
    5km 40:02 12:53 38.25
    5M 1:06:17 13:15 37.52
    10km 1:23:28 13:26 37.15
    10M 2:18:13 13:49 36.92
    Half 3:04:01 14:03 36.66
    20M 4:48:10 14:25 36.41
    Mara 6:23:40 14:39 36.06
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