Sat 3rd Jun 2023 at 6:22am by Naive Steve

Bike > Zwift

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Time
3:41:20
Miles
60.21
Mph
16.3
FBI
71.55
Cals
1736
Watts
144
Cadence
82
BPM
111
%MHR
65.2
B/mi
410
Asc(m)
712
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 60.21mi - 3:41:20(3:41/mi) 110/133bpm [404b/mi] 80/96rpm 138/244W 16.32/33.41mph

3:41:20

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	12:26	12:26	9.65	102 78-113	634	74 11-96	122 16-201	47/1
4.00	17:49	5:22	22.33	111 101-117	298	91 36-96	143 9-191	13/30
6.00	23:26	5:38	21.32	113 108-118	318	90 83-95	143 135-161	5/55
8.00	30:26	7:00	17.16	114 106-121	399	88 83-95	141 117-201	10/12
10.00	36:57	6:31	18.41	113 109-119	368	88 80-96	144 30-206	15/13
12.00	43:19	6:22	18.85	112 108-119	356	89 78-94	145 132-200	18/17
14.00	48:32	5:13	23.01	111 106-119	289	89 86-94	143 98-170	12/75
16.00	55:09	6:37	18.13	111 106-118	367	88 80-95	146 113-200	33/17
18.00	1:03:18	8:09	14.73	118 108-127	481	84 74-92	163 99-237	38/50
20.00	1:08:45	5:27	22.03	110 106-119	300	88 81-95	144 79-198	15/21
22.00	1:24:33	15:48	7.59	109 85-116	862	82 49-91	147 33-218	53/2
24.00	1:31:48	7:15	16.56	109 102-116	395	84 75-92	152 109-244	23/12
26.00	1:42:28	10:40	11.25	107 97-113	571	79 54-87	143 11-201	48/4
28.00	1:48:17	5:50	20.59	107 101-113	312	84 72-94	146 39-199	34/14
30.00	1:53:15	4:58	24.18	109 105-113	270	83 69-89	150 63-194	9/68
32.00	2:00:15	7:00	17.15	106 92-114	371	82 58-88	150 9-188	10/14
34.00	2:06:25	6:10	19.45	111 103-115	342	84 73-89	156 69-193	10/9
36.00	2:12:59	6:34	18.26	111 103-120	365	78 41-85	147 22-227	19/20
38.00	2:19:06	6:07	19.62	111 108-115	339	81 71-88	152 102-195	12/68
40.00	2:26:48	7:41	15.61	109 94-115	419	81 55-89	138 28-198	19/23
42.00	2:35:51	9:03	13.25	114 109-119	516	81 71-91	140 47-233	51/3
44.00	2:41:09	5:19	22.60	119 111-127	316	86 82-93	162 140-198	14/62
46.00	2:48:12	7:02	17.05	117 112-123	412	81 67-88	152 93-217	37/9
48.00	2:57:26	9:14	12.99	117 109-128	541	79 65-85	145 93-226	41/9
50.00	3:04:53	7:27	16.10	120 108-133	447	81 72-87	158 94-242	31/7
52.00	3:15:30	10:36	11.31	108 97-126	573	71 22-82	117 17-230	47/1
54.00	3:21:33	6:04	19.80	108 93-117	327	77 33-85	131 12-189	10/38
56.00	3:27:07	5:34	21.56	114 108-121	317	80 71-86	146 132-158	8/47
58.00	3:33:57	6:49	17.60	114 106-120	389	78 64-84	142 26-172	9/13
60.00	3:40:33	6:36	18.18	118 111-124	389	77 1-83	143 98-214	18/15
60.21	3:41:19	46	16.50	110 101-116	400	71 70-72	82 13-110	0/4

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 712m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
137 1.5%	10.6
137 1.5%	12.8
54 2.2%	9.4
44 2.2%	11.5
44 2.2%	13.0
15 1.1%	15.9
See your biggest climbs

Power

144W (244 max)

Power Graph

Power Bands

Cadence

82 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:00	2:00	More
5k	7:55	2:33	More
5 miles	14:01	2:48	More
10k	18:12	2:56	More
10 miles	30:15	3:02	More
Half	38:34	2:57	More
20 miles	1:04:34	3:14	More
Mara	1:33:13	3:33	More
50k	1:48:20	3:29	More
40 miles	2:21:52	3:33	More
75k	2:47:08	3:35	More
50 miles	3:03:03	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	41:33	3:21
15 miles	50:44	3:23
20 miles	1:08:49	3:26
40km	1:26:39	3:29
25 miles	1:27:11	3:29
42km	1:31:15	3:30
50 miles	3:01:46	3:38
56 miles	3:24:58	3:40
100 miles	6:18:58	3:47
112 miles	7:07:20	3:49

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