Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 6:22am by Naive Steve

Bike > Zwift
  • Time
    3:41:20
  • Miles
    60.21
  • Mph
    16.3
  • FBI
    71.55
  • Cals
    1736
  • Watts
    144
  • Cadence
    82
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    410
  • Asc(m)
    712
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 60.21mi - 3:41:20(3:41/mi) 110/133bpm [404b/mi] 80/96rpm 138/244W 16.32/33.41mph
3:41:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 12:26 12:26 9.65 102 78-113 634 74 11-96 122 16-201 47/1
4.00 17:49 5:22 22.33 111 101-117 298 91 36-96 143 9-191 13/30
6.00 23:26 5:38 21.32 113 108-118 318 90 83-95 143 135-161 5/55
8.00 30:26 7:00 17.16 114 106-121 399 88 83-95 141 117-201 10/12
10.00 36:57 6:31 18.41 113 109-119 368 88 80-96 144 30-206 15/13
12.00 43:19 6:22 18.85 112 108-119 356 89 78-94 145 132-200 18/17
14.00 48:32 5:13 23.01 111 106-119 289 89 86-94 143 98-170 12/75
16.00 55:09 6:37 18.13 111 106-118 367 88 80-95 146 113-200 33/17
18.00 1:03:18 8:09 14.73 118 108-127 481 84 74-92 163 99-237 38/50
20.00 1:08:45 5:27 22.03 110 106-119 300 88 81-95 144 79-198 15/21
22.00 1:24:33 15:48 7.59 109 85-116 862 82 49-91 147 33-218 53/2
24.00 1:31:48 7:15 16.56 109 102-116 395 84 75-92 152 109-244 23/12
26.00 1:42:28 10:40 11.25 107 97-113 571 79 54-87 143 11-201 48/4
28.00 1:48:17 5:50 20.59 107 101-113 312 84 72-94 146 39-199 34/14
30.00 1:53:15 4:58 24.18 109 105-113 270 83 69-89 150 63-194 9/68
32.00 2:00:15 7:00 17.15 106 92-114 371 82 58-88 150 9-188 10/14
34.00 2:06:25 6:10 19.45 111 103-115 342 84 73-89 156 69-193 10/9
36.00 2:12:59 6:34 18.26 111 103-120 365 78 41-85 147 22-227 19/20
38.00 2:19:06 6:07 19.62 111 108-115 339 81 71-88 152 102-195 12/68
40.00 2:26:48 7:41 15.61 109 94-115 419 81 55-89 138 28-198 19/23
42.00 2:35:51 9:03 13.25 114 109-119 516 81 71-91 140 47-233 51/3
44.00 2:41:09 5:19 22.60 119 111-127 316 86 82-93 162 140-198 14/62
46.00 2:48:12 7:02 17.05 117 112-123 412 81 67-88 152 93-217 37/9
48.00 2:57:26 9:14 12.99 117 109-128 541 79 65-85 145 93-226 41/9
50.00 3:04:53 7:27 16.10 120 108-133 447 81 72-87 158 94-242 31/7
52.00 3:15:30 10:36 11.31 108 97-126 573 71 22-82 117 17-230 47/1
54.00 3:21:33 6:04 19.80 108 93-117 327 77 33-85 131 12-189 10/38
56.00 3:27:07 5:34 21.56 114 108-121 317 80 71-86 146 132-158 8/47
58.00 3:33:57 6:49 17.60 114 106-120 389 78 64-84 142 26-172 9/13
60.00 3:40:33 6:36 18.18 118 111-124 389 77 1-83 143 98-214 18/15
60.21 3:41:19 46 16.50 110 101-116 400 71 70-72 82 13-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    137 1.5% 10.6
    137 1.5% 12.8
    54 2.2% 9.4
    44 2.2% 11.5
    44 2.2% 13.0
    15 1.1% 15.9

  • Cadence Distribution

    82 avge / 96 max

  • Power Distribution

    144W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:00 2:00 More
    5k 7:55 2:33 More
    5 miles 14:01 2:48 More
    10k 18:12 2:56 More
    10 miles 30:15 3:02 More
    Half 38:34 2:57 More
    20 miles 1:04:34 3:14 More
    Mara 1:33:13 3:33 More
    50k 1:48:20 3:29 More
    40 miles 2:21:52 3:33 More
    75k 2:47:08 3:35 More
    50 miles 3:03:03 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:00 3:18
    20km 41:33 3:21
    15 miles 50:44 3:23
    20 miles 1:08:49 3:26
    40km 1:26:39 3:29
    25 miles 1:27:11 3:29
    42km 1:31:15 3:30
    50 miles 3:01:46 3:38
    56 miles 3:24:58 3:40
    100 miles 6:18:58 3:47
    112 miles 7:07:20 3:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here