Sat 3rd Jun 2023 at 11:01am by Walk This Way

Walk > General

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Time
1:15:20
Miles
2.51
Min/mi
30:01
Stride(cm)
54
Cals
323
Cadence
99
BPM
86
%MHR
63.7
B/mi
2580
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:27(21:27/km) 82/101bpm [1759b/km] 86cal 26/67rpm
2) 1km - 24:34(24:34/km) 78/92bpm [1917b/km] 87cal 20/64rpm
3) 1km - 15:17(15:17/km) 91/112bpm [1391b/km] 75cal 43/79rpm
4) 1km - 13:59(13:59/km) 97/124bpm [1357b/km] 75cal 13/79rpm
5) 0.04km - 2(41/km) 86/87bpm [59b/km]

21:27 24:34 15:17 13:59 2

Pin Map

0mi in 0

Pace

40%

17%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	84 77-93	1997	100 92-106	2/11
0.25	6:02	3:04	24:33	87 77-100	2136	103 94-116	1/13
0.38	8:39	2:37	20:54	77 62-94	1610	101 96-106	2/6
0.50	18:13	9:34	1:16:32	81 68-100	6199	93 80-100	2/1
0.63	21:30	3:16	26:12	87 82-101	2279	98 88-102	7/1
0.75	24:13	2:44	21:48	80 76-87	1744	100 96-128	5/2
0.88	32:27	8:14	1:05:50	78 67-87	5135	95 88-104	4/4
1.00	37:16	4:49	38:29	74 62-87	2848	99 84-106	1/2
1.13	40:32	3:16	26:12	82 74-92	2148	93 86-104	2/3
1.25	46:08	5:36	44:51	79 70-90	3543	99 86-116	2/7
1.38	50:16	4:08	33:05	86 80-91	2845	92 82-102	1/5
1.50	53:19	3:03	24:21	95 90-102	2313	96 92-102	2/3
1.63	56:10	2:51	22:50	89 83-96	2032	98 94-106	6/1
1.75	58:55	2:45	22:00	87 83-92	1914	102 94-106	8/1
1.88	1:01:36	2:40	21:22	101 85-111	2157	101 92-106	3/6
2.00	1:03:59	2:23	19:04	106 98-111	2021	104 100-108	17/0
2.13	1:11:48	7:49	1:02:35	92 80-102	5758	107 98-150	7/4
2.25	1:13:12	1:24	11:10	104 85-123	1161	90 90-90	3/4
2.38	1:15:01	1:49	14:36	103 85-122	1504	154 154-154	6/4
2.50	1:15:19	17	2:19	87 84-90	202	158 158-158	7/6

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	20:06
11 2.2%	30:37
11 4.3%	39:05
See your biggest climbs

Cadence

99 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:03	More
800m	10:32	21:11	More
1km	13:22	21:31	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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