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Sat 3rd Jun 2023 at 11:01am by Walk This Way

Walk > General

  • Time
    1:15:20
  • Miles
    2.51
  • Min/mi
    30:01
  • Stride(cm)
    54
  • Cals
    323
  • Cadence
    99
  • BPM
    86
  • %MHR
    63.7
  • B/mi
    2580
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:27(21:27/km) 82/101bpm [1759b/km] 86cal 26/67rpm
2) 1km - 24:34(24:34/km) 78/92bpm [1917b/km] 87cal 20/64rpm
3) 1km - 15:17(15:17/km) 91/112bpm [1391b/km] 75cal 43/79rpm
4) 1km - 13:59(13:59/km) 97/124bpm [1357b/km] 75cal 13/79rpm
5) 0.04km - 2(41/km) 86/87bpm [59b/km]
21:27 24:34 15:17 13:59 2

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:46 84 77-93 1997 100 92-106 2/11
0.25 6:02 3:04 24:33 87 77-100 2136 103 94-116 1/13
0.38 8:39 2:37 20:54 77 62-94 1610 101 96-106 2/6
0.50 18:13 9:34 1:16:32 81 68-100 6199 93 80-100 2/1
0.63 21:30 3:16 26:12 87 82-101 2279 98 88-102 7/1
0.75 24:13 2:44 21:48 80 76-87 1744 100 96-128 5/2
0.88 32:27 8:14 1:05:50 78 67-87 5135 95 88-104 4/4
1.00 37:16 4:49 38:29 74 62-87 2848 99 84-106 1/2
1.13 40:32 3:16 26:12 82 74-92 2148 93 86-104 2/3
1.25 46:08 5:36 44:51 79 70-90 3543 99 86-116 2/7
1.38 50:16 4:08 33:05 86 80-91 2845 92 82-102 1/5
1.50 53:19 3:03 24:21 95 90-102 2313 96 92-102 2/3
1.63 56:10 2:51 22:50 89 83-96 2032 98 94-106 6/1
1.75 58:55 2:45 22:00 87 83-92 1914 102 94-106 8/1
1.88 1:01:36 2:40 21:22 101 85-111 2157 101 92-106 3/6
2.00 1:03:59 2:23 19:04 106 98-111 2021 104 100-108 17/0
2.13 1:11:48 7:49 1:02:35 92 80-102 5758 107 98-150 7/4
2.25 1:13:12 1:24 11:10 104 85-123 1161 90 90-90 3/4
2.38 1:15:01 1:49 14:36 103 85-122 1504 154 154-154 6/4
2.50 1:15:19 17 2:19 87 84-90 202 158 158-158 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    23 6.3% 20:06
    11 2.2% 30:37
    11 4.3% 39:05
  • Cadence Distribution

    99 avge / 158 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:00 8:03 More
    800m 10:32 21:11 More
    1km 13:22 21:31 More
    Mile 21:44 21:44 More

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