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Sat 3rd Jun 2023 at 10:41am by Laidlow

Run > General
  • Time
    39:33
  • Miles
    3.53
  • Min/mi
    11:12
  • Pacing
    87.1%
  • WAVA
    40.78
  • Stride(cm)
    92
  • Cals
    480
  • Cadence
    156
  • BPM
    154
  • %MHR
    83.9
  • B/mi
    1731
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 146/163bpm [1611b/mi] 128cal
2) 1mi - 11:34(11:34/mi) 157/169bpm [1815b/mi] 142cal
3) 1mi - 11:02(11:02/mi) 160/167bpm [1764b/mi] 135cal
4) 0.53mi - 5:56(11:15/mi) 166/171bpm [1867b/mi] 75cal
11:02 11:34 11:02 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 107 78-127 1167 154 150-158 0/3
0.25 2:43 1:21 10:52 138 127-147 1499 154 152-156 0/4
0.38 4:11 1:27 11:39 151 146-154 1758 153 148-156 6/0
0.50 5:35 1:24 11:15 152 149-155 1710 152 148-156 3/1
0.63 6:57 1:22 10:55 152 149-157 1660 154 152-158 0/5
0.75 8:19 1:22 10:54 155 153-157 1690 155 154-156 1/3
0.88 9:44 1:26 11:25 150 148-153 1712 156 152-158 3/2
1.00 11:03 1:19 10:29 158 153-163 1657 158 156-160 2/2
1.13 12:22 1:19 10:34 160 157-164 1692 158 156-160 4/1
1.25 13:43 1:21 10:49 157 156-160 1699 159 158-160 1/2
1.38 15:05 1:21 10:49 162 157-168 1754 158 156-160 1/1
1.50 16:25 1:20 10:40 159 157-160 1696 157 156-160 2/1
1.63 17:46 1:22 10:52 160 158-161 1739 158 154-160 3/2
1.75 19:19 1:33 12:25 157 154-160 1949 157 154-158 1/1
1.88 21:36 2:17 +18 18:17 153 142-162 2796 155 144-160 4/1
2.00 22:53 1:17 10:15 146 144-147 1496 157 150-160 1/3
2.13 24:14 1:21 10:51 152 148-157 1649 159 156-160 0/5
2.25 25:34 1:19 10:33 157 151-161 1657 158 154-160 1/2
2.38 26:57 1:24 11:09 159 157-161 1772 157 148-160 1/2
2.50 28:18 1:21 10:50 162 160-163 1754 159 158-160 1/1
2.63 29:38 1:19 10:35 163 162-164 1725 159 158-160 2/1
2.75 30:57 1:20 10:36 162 160-164 1718 158 156-160 1/4
2.88 32:25 1:28 11:44 163 160-165 1912 157 152-160 1/2
3.00 33:56 1:31 12:07 164 161-167 1986 155 150-158 3/0
3.13 35:24 1:28 11:42 164 161-167 1918 155 154-156 1/3
3.25 36:53 1:30 11:57 165 161-171 1971 158 154-160 6/0
3.38 38:16 1:23 11:04 170 166-171 1880 157 154-160 2/3
3.50 39:36 1:20 10:38 165 163-167 1755 160 158-162 2/6
3.53 39:52 16 10:06 167 167-168 1686 158 158-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 156 3.5 38:12 11:08
    Walk 2.2 148 0.1 53 13:16
    Still 1.2 - - 29 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 31.23% More
    800m 5:17 10:37 35.48% More
    1km 6:36 10:37 37.30% More
    Mile 10:48 10:48 39.16% More
    5k 35:09 11:19 40.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 40.73
    5km 34:33 11:07 40.97
    5M 57:12 11:26 40.27
    10km 1:12:01 11:35 39.91
    10M 1:59:16 11:56 39.52
    Half 2:38:47 12:07 39.15
    20M 4:08:39 12:26 39.05
    Mara 5:31:04 12:38 39.17
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