Thu 1st Jun 2023 at 6:39pm by vintagexl

Run > General

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Time
55:32
Miles
3.67
Min/mi
15:08
Pacing
79%
WAVA
35.51
Stride(cm)
73
Cals
515
Cadence
146
BPM
111
%MHR
69.6
B/mi
1686
Asc(m)
276
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67mi - 55:32(15:09/mi) 109/154bpm [1651b/mi] 515cal 3.96/6.01mph

55:32

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	123 90-143	1486	161 120-168	5/0
0.25	2:54	1:23	11:04	140 135-146	1550	165 162-170	24/22
0.38	4:54	2:01	16:07	129 107-153	2078	140 116-164	9/3
0.50	6:22	1:27	11:39	136 123-154	1583	165 162-170	4/17
0.63	7:46	1:25	11:17	140 137-143	1579	164 160-168	5/2
0.75	10:19	2:33	20:20	125 103-149	2542	157 120-168	5/12
0.88	11:45	1:26	11:25	113 86-134	1290	161 120-166	10/4
1.00	13:13	1:28	11:44	121 111-133	1419	158 150-166	11/9
1.13	14:40	1:27	11:39	112 110-114	1305	160 156-166	2/4
1.25	16:38	1:58	15:42	109 105-114	1712	138 120-162	10/2
1.38	18:19	1:41	13:29	101 90-113	1361	152 120-164	8/14
1.50	19:48	1:30	11:57	113 110-118	1350	164 160-172	25/29
1.63	21:22	1:34	12:32	112 109-115	1404	160 156-164	9/4
1.75	23:27	2:05	16:39	106 95-115	1765	151 120-168	5/8
1.88	25:07	1:40	13:18	112 108-118	1490	157 154-162	9/10
2.00	27:49	2:42	21:32	104 93-114	2240	126 120-156	7/19
2.13	29:43	1:54	15:12	104 83-120	1581	148 120-160	32/24
2.25	31:57	2:14	17:54	106 101-117	1898	121 120-124	13/11
2.38	33:40	1:43	13:44	102 96-108	1401	154 120-166	8/6
2.50	35:16	1:36	12:52	107 105-109	1377	160 158-164	13/12
2.63	36:58	1:41	13:30	112 103-120	1512	144 120-166	21/16
2.75	39:16	2:18	18:25	99 92-106	1824	119 114-122	9/13
2.88	41:39	2:23	19:06	92 90-98	1757	119 110-126	5/10
3.00	43:34	1:55	15:22	98 90-106	1506	148 114-162	15/14
3.13	45:49	2:15	17:58	99 85-108	1778	137 118-166	18/12
3.25	48:05	2:16	18:09	96 94-99	1743	120 118-122	4/9
3.38	50:13	2:07	17:00	94 90-96	1598	120 120-120	9/9
3.50	52:32	2:20	18:39	92 91-94	1716	120 120-120	13/19
3.63	54:48	2:16	18:05	94 91-99	1700	120 120-120	14/15
3.66	55:32	44	18:29	96 94-99	1775	120 120-122	3/1

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 49m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 23.4%	11:02
17 13.1%	12:17
13 8.2%	15:16
11 10.1%	10:40
10 9.7%	18:17
10 9.1%	17:52
See your biggest climbs

Cadence

146 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	161	2.2	27:39	12:26
Walk	49.9	120	1.4	27:43	19:14
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	32.07%	More
800m	6:13	12:30	35.18%	More
1km	7:41	12:22	37.15%	More
Mile	13:07	13:07	37.10%	More
5k	45:28	14:38	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	36.12
5km	46:19	14:54	35.82
5M	1:17:47	15:33	34.93
10km	1:38:35	15:52	34.51
10M	2:45:34	16:33	34.07
Half	3:42:13	16:58	33.38
20M	5:52:24	17:37	33.36
Mara	7:52:58	18:03	33.14

Bespoke Fields

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Fetch Miles

26:10

Centurion GP Final Mile

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