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Thu 1st Jun 2023 at 6:39pm by vintagexl

Run > General
  • Time
    55:32
  • Miles
    3.67
  • Min/mi
    15:08
  • Pacing
    78.6%
  • WAVA
    35.47
  • Stride(cm)
    73
  • Cals
    515
  • Cadence
    146
  • BPM
    111
  • %MHR
    69.6
  • B/mi
    1686
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.67mi - 55:32(15:09/mi) 109/154bpm [1651b/mi] 515cal 3.96/6.01mph
55:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 123 90-143 1486 161 120-168 5/0
0.25 2:54 1:23 11:04 140 135-146 1550 165 162-170 24/22
0.38 4:54 2:01 16:07 129 107-153 2078 140 116-164 9/3
0.50 6:22 1:27 11:39 136 123-154 1583 165 162-170 4/17
0.63 7:46 1:25 11:17 140 137-143 1579 164 160-168 5/2
0.75 10:19 2:33 20:20 125 103-149 2542 157 120-168 5/12
0.88 11:45 1:26 11:25 113 86-134 1290 161 120-166 10/4
1.00 13:13 1:28 11:44 121 111-133 1419 158 150-166 11/9
1.13 14:40 1:27 11:39 112 110-114 1305 160 156-166 2/4
1.25 16:38 1:58 15:42 109 105-114 1712 138 120-162 10/2
1.38 18:19 1:41 13:29 101 90-113 1361 152 120-164 8/14
1.50 19:48 1:30 11:57 113 110-118 1350 164 160-172 25/29
1.63 21:22 1:34 12:32 112 109-115 1404 160 156-164 9/4
1.75 23:27 2:05 16:39 106 95-115 1765 151 120-168 5/8
1.88 25:07 1:40 13:18 112 108-118 1490 157 154-162 9/10
2.00 27:49 2:42 21:32 104 93-114 2240 126 120-156 7/19
2.13 29:43 1:54 15:12 104 83-120 1581 148 120-160 32/24
2.25 31:57 2:14 17:54 106 101-117 1898 121 120-124 13/11
2.38 33:40 1:43 13:44 102 96-108 1401 154 120-166 8/6
2.50 35:16 1:36 12:52 107 105-109 1377 160 158-164 13/12
2.63 36:58 1:41 13:30 112 103-120 1512 144 120-166 21/16
2.75 39:16 2:18 18:25 99 92-106 1824 119 114-122 9/13
2.88 41:39 2:23 19:06 92 90-98 1757 119 110-126 5/10
3.00 43:34 1:55 15:22 98 90-106 1506 148 114-162 15/14
3.13 45:49 2:15 17:58 99 85-108 1778 137 118-166 18/12
3.25 48:05 2:16 18:09 96 94-99 1743 120 118-122 4/9
3.38 50:13 2:07 17:00 94 90-96 1598 120 120-120 9/9
3.50 52:32 2:20 18:39 92 91-94 1716 120 120-120 13/19
3.63 54:48 2:16 18:05 94 91-99 1700 120 120-120 14/15
3.66 55:32 44 18:29 96 94-99 1775 120 120-122 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.4% 11:02
    17 13.1% 12:17
    13 8.2% 15:16
    11 10.1% 10:40
    10 9.7% 18:17
    10 9.1% 17:52

  • Cadence Distribution

    146 avge / 172 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 161 2.2 27:39 12:26
    Walk 49.9 120 1.4 27:43 19:14
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 32.07% More
    800m 6:13 12:30 35.18% More
    1km 7:41 12:22 37.68% More
    Mile 13:07 13:07 38.68% More
    5k 45:28 14:38 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 37.66
    5km 46:19 14:54 35.82
    5M 1:17:47 15:33 34.95
    10km 1:38:35 15:52 34.51
    10M 2:45:34 16:33 33.85
    Half 3:42:13 16:58 33.34
    20M 5:52:24 17:37 33.00
    Mara 7:52:58 18:03 32.94

Bespoke Fields

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Fetch Miles

26:10 Centurion GP Final Mile
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