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Sat 3rd Jun 2023 at 9:03am by The Great Cubbio

Run > General
  • Time
    21:38
  • Miles
    3.04
  • Min/mi
    7:07
  • Pacing
    93.9%
  • Stride(cm)
    128
  • Cals
    367
  • Cadence
    177
  • BPM
    157
  • %MHR
    92
  • B/mi
    1120
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 146/161bpm [1064b/mi] 115cal
2) 1mi - 7:07(7:07/mi) 165/167bpm [1173b/mi] 124cal
3) 1mi - 7:02(7:02/mi) 165/169bpm [1161b/mi] 124cal
4) 0.04mi - 12(4:50/mi) 169/170bpm [818b/mi] 4cal
7:17 7:07 7:02 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 103 66-130 785 172 170-186 0/3
0.25 1:53 56 7:31 140 131-147 1051 176 170-180 2/2
0.38 2:49 55 7:24 149 147-151 1102 172 168-176 4/0
0.50 3:46 57 7:35 151 149-154 1145 176 172-180 0/5
0.63 4:39 54 7:09 155 154-156 1108 175 172-178 5/0
0.75 5:30 51 6:45 156 155-157 1052 175 170-184 0/5
0.88 6:22 52 6:56 158 155-161 1095 177 174-182 0/6
1.00 7:16 54 7:14 160 158-161 1157 175 172-178 4/3
1.13 8:07 51 6:46 163 162-165 1103 179 176-180 5/3
1.25 9:02 55 7:17 165 164-167 1202 178 172-184 5/1
1.38 9:52 51 6:47 166 164-167 1127 177 174-180 6/4
1.50 10:45 52 7:00 165 164-166 1155 178 176-182 4/0
1.63 11:41 56 7:32 166 165-167 1249 178 176-180 4/0
1.75 12:33 52 6:53 164 162-166 1129 176 172-178 1/6
1.88 13:30 57 7:36 163 161-166 1240 180 176-186 5/2
2.00 14:23 53 7:03 165 163-167 1163 176 174-178 1/5
2.13 15:15 52 6:58 161 161-163 1122 176 174-182 0/7
2.25 16:07 51 6:51 164 162-166 1123 178 176-180 4/3
2.38 17:01 54 7:15 164 163-166 1188 178 174-182 4/3
2.50 17:54 53 7:02 166 165-166 1168 179 178-182 6/1
2.63 18:49 55 7:22 168 166-169 1239 180 174-184 6/3
2.75 19:40 51 6:51 166 165-168 1137 178 176-180 3/1
2.88 20:36 55 7:23 166 166-167 1226 178 178-180 4/0
3.00 21:25 49 6:34 167 166-168 1096 178 176-180 2/4
3.04 21:38 13 5:08 169 169-170 866 182 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 7:18
    15 3.2% 7:10

  • Cadence Distribution

    177 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3 21:34 7:05
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.13% More
    800m 3:24 6:51 49.49% More
    1km 4:17 6:54 51.85% More
    Mile 6:58 6:58 55.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:08 7:07
    5M 36:40 7:20
    10km 46:09 7:26
    10M 1:16:26 7:39
    Half 1:41:46 7:46
    20M 2:39:21 7:58
    Mara 3:32:10 8:06
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