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Fri 2nd Jun 2023 at 7:46pm by keyring

Run > Race
  • Time
    34:04
  • Miles
    4.35
  • Min/mi
    7:50
  • Pacing
    90%
  • WAVA
    67.73
  • Stride(cm)
    113
  • Cals
    481
  • Cadence
    182
  • BPM
    159
  • %MHR
    82.9
  • B/mi
    1247
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:35(7:23/mi) 147/179bpm [1085b/mi] 58cal 8.13/9.48mph
2) 0.62mi - 4:34(7:21/mi) 156/164bpm [1146b/mi] 63cal 8.17/9.41mph
3) 0.62mi - 4:48(7:44/mi) 162/167bpm [1252b/mi] 68cal 7.76/7.99mph
4) 0.62mi - 4:59(8:01/mi) 163/168bpm [1305b/mi] 71cal 7.49/7.81mph
5) 0.62mi - 5:18(8:31/mi) 161/166bpm [1371b/mi] 74cal 7.04/7.2mph
6) 0.62mi - 5:21(8:37/mi) 166/176bpm [1429b/mi] 78cal 6.97/7.7mph
7) 0.62mi - 4:43(7:36/mi) 167/178bpm [1270b/mi] 69cal 7.89/9.39mph
8) 0mi - 0(46/mi) 166/166bpm [127b/mi] 78.15/9.08mph
4:35 4:34 4:48 4:59 5:18 5:21 4:43 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 128 82-158 1139 179 116-184 1/0
0.25 2:04 57 7:36 159 145-179 1209 183 178-186 5/0
0.38 2:57 53 7:07 157 149-169 1116 183 182-186 6/0
0.50 3:46 49 6:30 152 151-154 988 185 182-190 3/0
0.63 4:36 50 6:43 153 151-154 1029 185 182-190 1/1
0.75 5:25 48 6:26 152 149-155 977 185 184-186 0/6
0.88 6:19 55 7:19 153 149-158 1120 183 180-186 0/9
1.00 7:16 56 7:29 156 154-159 1168 183 180-186 0/5
1.13 8:13 57 7:40 160 157-163 1226 183 182-184 2/1
1.25 9:11 58 7:44 161 158-163 1246 182 180-184 0/9
1.38 10:08 57 7:36 162 159-162 1232 182 180-184 0/1
1.50 11:06 58 7:41 163 161-166 1252 181 180-184 1/1
1.63 12:06 1:00 7:58 163 161-164 1298 182 180-184 1/0
1.75 13:03 58 7:43 162 161-164 1251 185 182-186 2/0
1.88 14:00 57 7:34 163 161-164 1234 181 180-184 0/1
2.00 14:59 59 7:50 162 160-163 1270 182 180-186 1/2
2.13 15:58 58 7:48 161 159-163 1256 181 168-184 1/1
2.25 16:58 1:00 8:01 163 159-165 1308 180 178-184 1/1
2.38 17:59 1:02 8:14 164 162-168 1350 181 180-184 1/1
2.50 19:02 1:03 8:23 165 163-167 1384 180 178-182 2/1
2.63 20:06 1:04 8:31 164 162-165 1397 180 178-182 1/0
2.75 21:11 1:05 8:39 163 161-166 1411 181 178-182 2/1
2.88 22:14 1:03 8:24 160 156-162 1343 180 176-182 1/2
3.00 23:17 1:03 8:20 157 154-160 1309 180 178-180 1/2
3.13 24:22 1:06 8:44 158 155-160 1380 180 178-182 2/2
3.25 25:28 1:06 8:45 160 157-163 1401 180 178-182 2/2
3.38 26:42 1:14 9:53 164 160-171 1622 172 156-182 8/0
3.50 27:39 57 7:35 169 167-170 1282 181 178-184 1/3
3.63 28:42 1:03 8:25 171 170-174 1439 180 178-182 5/1
3.75 29:48 1:06 8:48 170 168-174 1497 180 178-182 9/0
3.88 30:51 1:03 8:24 172 167-178 1445 178 174-182 8/0
4.00 31:50 59 7:53 169 165-173 1332 181 178-182 2/1
4.13 32:44 53 7:08 164 161-168 1169 183 180-186 0/6
4.25 33:33 49 6:33 164 162-165 1074 188 184-196 3/8
4.35 34:18 45 7:28 163 161-166 1216 192 186-196 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 8:16
    17 4.8% 8:26
    13 8.2% 7:31

  • Cadence Distribution

    182 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.4 34:17 7:53
    Walk 0.0 116 0 1 4:58:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 55.22% More
    800m 3:18 6:39 65.11% More
    1km 4:12 6:46 67.74% More
    Mile 7:05 7:05 70.17% More
    5k 24:06 7:45 67.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 70.29
    5km 23:46 7:39 68.57
    5M 39:32 7:54 67.48
    10km 49:54 8:02 66.88
    10M 1:23:01 8:18 66.19
    Half 1:50:49 8:28 65.53
    20M 2:54:17 8:43 65.37
    Mara 3:52:40 8:53 65.58
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