Fri 2nd Jun 2023 at 2:40pm by Mr G - #thatrunguy

Run > Medium Long Run

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Time
1:34:36
Miles
11.08
Min/mi
8:32
Pacing
52%
WAVA
61.53
Stride(cm)
103
Cals
1030
Watts
297
Cadence
182
BPM
107
%MHR
62.5
B/mi
913
Asc(m)
102
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 86/137bpm [786b/mi] 100cal 265/387W
2) 1mi - 8:30(8:30/mi) 137/150bpm [1166b/mi] 106cal 286/334W
3) 1mi - 8:27(8:27/mi) 124/158bpm [1048b/mi] 107cal 292/359W
4) 1mi - 8:21(8:21/mi) 154/158bpm [1287b/mi] 106cal 297/353W
5) 1mi - 8:19(8:19/mi) 106/159bpm [881b/mi] 84cal 297/345W
6) 1mi - 8:28(8:28/mi) 76/120bpm [643b/mi] 72cal 284/370W
7) 1mi - 8:37(8:37/mi) 79/103bpm [680b/mi] 73cal 289/475W
8) 1mi - 8:39(8:39/mi) 78/90bpm [675b/mi] 81cal 291/446W
9) 1mi - 8:25(8:25/mi) 110/168bpm [925b/mi] 81cal 284/400W
10) 1mi - 8:34(8:34/mi) 150/173bpm [1285b/mi] 109cal 312/388W
11) 1mi - 8:22(8:22/mi) 127/171bpm [1062b/mi] 102cal 296/392W
12) 0.08mi - 46(9:21/mi) 74/77bpm [692b/mi] 9cal 269/311W

9:08 8:30 8:27 8:21 8:19 8:28 8:37 8:39 8:25 8:34 8:22 46

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:48	5:48 +1:03	11:36	88 68-137	1020	173 92-180	271 2-387	12/3
1.00	10:11	4:23	8:46	72 68-83	631	179 174-186	275 264-289	4/4
1.50	14:27	4:16	8:32	71 70-82	605	181 178-184	276 269-292	1/3
2.00	18:41	4:15	8:30	141 83-150	1197	181 176-184	297 273-334	4/5
2.50	22:56	4:14	8:28	109 70-150	923	181 166-186	290 235-359	7/12
3.00	27:08	4:13	8:26	134 80-158	1130	183 174-190	295 250-343	10/9
3.50	31:17	4:08	8:17	153 151-156	1267	183 182-192	300 284-322	5/5
4.00	35:30	4:13	8:26	156 152-158	1315	183 168-188	293 267-353	9/9
4.50	40:53	5:23 +1:12	10:46	139 70-159	1497	183 166-190	300 235-335	10/8
5.00	45:00	4:08	8:15	74 69-78	611	184 182-186	301 280-345	6/7
5.50	49:10	4:10	8:19	75 67-78	624	184 180-186	291 274-307	6/5
6.00	56:26	7:16 +2:58	14:33	78 67-120	1134	181 92-190	293 6-370	9/10
6.50	1:00:58	4:32 +15	9:04	81 59-103	735	183 152-190	317 261-475	13/8
7.00	1:05:22	4:23 +4	8:47	76 65-101	667	184 166-202	285 202-328	3/8
7.50	1:10:09	4:47 +28	9:35	75 65-90	718	184 152-192	298 245-394	13/7
8.00	1:14:29	4:20	8:40	81 73-85	702	184 182-188	294 246-446	3/3
8.50	1:19:26	4:57 +47	9:53	88 67-97	870	184 172-190	295 236-400	9/10
9.00	1:24:06	4:40 +24	9:21	131 95-168	1224	184 174-188	304 226-358	9/4
9.50	1:30:20	6:15 +1:59	12:29	130 60-167	1623	184 94-188	324 6-388	15/3
10.00	1:34:39	4:19	8:37	171 162-173	1474	186 174-190	332 265-372	22/1
10.50	1:38:58	4:19 +17	8:37	162 70-171	1397	183 90-188	286 177-342	5/12
11.00	1:43:18	4:20	8:40	83 68-106	719	185 182-190	314 260-392	20/2
11.08	1:44:04	46	9:25	73 71-77	688	178 174-186	281 246-311	0/6

Heart

107/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 60m, Flat prediction 1:32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	8:40
24 3.6%	9:46
11 3.7%	16:25
See your biggest climbs

Power

297W (475 max)

Power Graph

Power Bands

Cadence

182 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	11.1	1:33:28	9:19
Walk	0.4	105	0	27	14:19
Still	0.6	-	-	42	-
Pause	8.3	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.24%	More
800m	3:55	7:53	52.44%	More
1km	4:57	7:58	54.00%	More
Mile	8:11	8:11	55.47%	More
5k	26:12	8:26	59.05%	More
5 miles	43:18	8:40	58.34%	More
10k	56:54	9:09	55.49%	More
10 miles	1:32:45	9:17	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.79
5km	23:32	7:34	65.74
5M	39:36	7:55	63.78
10km	50:14	8:05	62.86
10M	1:24:33	8:27	61.81
Half	1:53:38	8:40	60.43
20M	3:00:33	9:02	60.27
Mara	4:02:38	9:16	59.80

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