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Fri 2nd Jun 2023 at 2:40pm by Mr G - #thatrunguy

Run > Medium Long Run
  • warm
  • Time
    1:34:36
  • Miles
    11.08
  • Min/mi
    8:32
  • Pacing
    51.6%
  • WAVA
    61.16
  • Stride(cm)
    103
  • Cals
    1030
  • Watts
    297
  • Cadence
    182
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    913
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 86/137bpm [786b/mi] 100cal 265/387W
2) 1mi - 8:30(8:30/mi) 137/150bpm [1166b/mi] 106cal 286/334W
3) 1mi - 8:27(8:27/mi) 124/158bpm [1048b/mi] 107cal 292/359W
4) 1mi - 8:21(8:21/mi) 154/158bpm [1287b/mi] 106cal 297/353W
5) 1mi - 8:19(8:19/mi) 106/159bpm [881b/mi] 84cal 297/345W
6) 1mi - 8:28(8:28/mi) 76/120bpm [643b/mi] 72cal 284/370W
7) 1mi - 8:37(8:37/mi) 79/103bpm [680b/mi] 73cal 289/475W
8) 1mi - 8:39(8:39/mi) 78/90bpm [675b/mi] 81cal 291/446W
9) 1mi - 8:25(8:25/mi) 110/168bpm [925b/mi] 81cal 284/400W
10) 1mi - 8:34(8:34/mi) 150/173bpm [1285b/mi] 109cal 312/388W
11) 1mi - 8:22(8:22/mi) 127/171bpm [1062b/mi] 102cal 296/392W
12) 0.08mi - 46(9:21/mi) 74/77bpm [692b/mi] 9cal 269/311W
9:08 8:30 8:27 8:21 8:19 8:28 8:37 8:39 8:25 8:34 8:22 46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:48 5:48 +1:03 11:36 88 68-137 1020 173 92-180 271 2-387 12/3
1.00 10:11 4:23 8:46 72 68-83 631 179 174-186 275 264-289 4/4
1.50 14:27 4:16 8:32 71 70-82 605 181 178-184 276 269-292 1/3
2.00 18:41 4:15 8:30 141 83-150 1197 181 176-184 297 273-334 4/5
2.50 22:56 4:14 8:28 109 70-150 923 181 166-186 290 235-359 7/12
3.00 27:08 4:13 8:26 134 80-158 1130 183 174-190 295 250-343 10/9
3.50 31:17 4:08 8:17 153 151-156 1267 183 182-192 300 284-322 5/5
4.00 35:30 4:13 8:26 156 152-158 1315 183 168-188 293 267-353 9/9
4.50 40:53 5:23 +1:12 10:46 139 70-159 1497 183 166-190 300 235-335 10/8
5.00 45:00 4:08 8:15 74 69-78 611 184 182-186 301 280-345 6/7
5.50 49:10 4:10 8:19 75 67-78 624 184 180-186 291 274-307 6/5
6.00 56:26 7:16 +2:58 14:33 78 67-120 1134 181 92-190 293 6-370 9/10
6.50 1:00:58 4:32 +15 9:04 81 59-103 735 183 152-190 317 261-475 13/8
7.00 1:05:22 4:23 +4 8:47 76 65-101 667 184 166-202 285 202-328 3/8
7.50 1:10:09 4:47 +28 9:35 75 65-90 718 184 152-192 298 245-394 13/7
8.00 1:14:29 4:20 8:40 81 73-85 702 184 182-188 294 246-446 3/3
8.50 1:19:26 4:57 +47 9:53 88 67-97 870 184 172-190 295 236-400 9/10
9.00 1:24:06 4:40 +24 9:21 131 95-168 1224 184 174-188 304 226-358 9/4
9.50 1:30:20 6:15 +1:59 12:29 130 60-167 1623 184 94-188 324 6-388 15/3
10.00 1:34:39 4:19 8:37 171 162-173 1474 186 174-190 332 265-372 22/1
10.50 1:38:58 4:19 +17 8:37 162 70-171 1397 183 90-188 286 177-342 5/12
11.00 1:43:18 4:20 8:40 83 68-106 719 185 182-190 314 260-392 20/2
11.08 1:44:04 46 9:25 73 71-77 688 178 174-186 281 246-311 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 8:40
    24 3.6% 9:46
    11 3.7% 16:25

  • Cadence Distribution

    182 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 182 11.1 1:33:28 9:19
    Walk 0.4 105 0 27 14:19
    Still 0.6 - - 42 -
    Pause 8.3 - - 9:27 -

  • Power Distribution

    297W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.24% More
    800m 3:55 7:53 52.44% More
    1km 4:57 7:58 54.61% More
    Mile 8:11 8:11 57.15% More
    5k 26:12 8:26 59.05% More
    5 miles 43:18 8:40 58.36% More
    10k 56:54 9:09 55.49% More
    10 miles 1:32:45 9:17 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.81
    5km 23:32 7:34 65.74
    5M 39:36 7:55 63.81
    10km 50:14 8:05 62.86
    10M 1:24:33 8:27 61.39
    Half 1:53:38 8:40 60.32
    20M 3:00:33 9:02 59.46
    Mara 4:02:38 9:16 59.20
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