Fri 2nd Jun 2023 at 1:22pm by Hazy Sunshine

Walk > General

  • Time
    1:59:45
  • Miles
    4.42
  • Min/mi
    27:06
  • Stride(cm)
    51
  • Cals
    438
  • Cadence
    116
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2545
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 94/104bpm [1081b/km] 49cal 58/63rpm
2) 1km - 13:01(13:01/km) 102/113bpm [1328b/km] 60cal 51/63rpm
3) 1km - 12:01(12:01/km) 103/115bpm [1237b/km] 55cal 58/63rpm
4) 1km - 39:48(39:48/km) 85/113bpm [3383b/km] 92cal 4/58rpm
5) 1km - 13:09(13:09/km) 92/109bpm [1210b/km] 54cal 54/62rpm
6) 1km - 15:15(15:15/km) 96/108bpm [1464b/km] 61cal 45/62rpm
7) 1km - 13:32(13:32/km) 104/119bpm [1408b/km] 60cal 50/62rpm
8) 0.12km - 1:28(12:15/km) 100/102bpm [1226b/km] 7cal 55/62rpm
11:30 13:01 12:01 39:48 13:09 15:15 13:32 1:28

Pace

17% 1% 4% 21% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 89 81-102 1700 117 100-126 3/4
0.25 4:36 2:13 17:42 98 92-104 1734 121 116-124 2/7
0.38 6:52 2:16 18:10 95 90-102 1725 122 116-126 0/6
0.50 9:08 2:16 18:09 95 92-98 1724 122 112-124 1/5
0.63 11:21 2:12 17:39 95 90-98 1676 123 120-124 4/3
0.75 13:34 2:13 17:44 97 91-101 1721 122 120-124 4/5
0.88 16:30 2:56 23:29 102 94-109 2395 121 110-124 4/3
1.00 18:46 2:17 18:13 106 99-112 1931 118 108-124 3/2
1.13 22:06 3:20 26:39 98 92-104 2612 122 116-126 4/4
1.25 24:26 2:19 18:34 106 98-113 1967 118 114-122 3/5
1.38 26:47 2:21 18:51 102 97-108 1923 118 112-120 7/1
1.50 29:10 2:23 19:02 103 97-111 1961 115 108-122 6/2
1.63 31:37 2:27 19:34 101 96-110 1977 118 110-126 1/2
1.75 33:57 2:21 18:47 101 94-115 1896 119 100-124 2/2
1.88 36:30 2:33 20:22 109 103-115 2220 110 102-120 4/4
2.00 39:34 3:04 24:31 108 100-113 2647 110 82-116 2/2
2.13 52:52 13:18 1:46:27 89 73-104 9475 94 82-100 3/3
2.25 1:10:23 17:30 2:20:02 80 62-101 11203 82 82-82 3/2
2.38 1:12:25 2:02 16:16 78 72-85 1268 - 2/2
2.50 1:16:22 3:57 31:38 79 71-85 2499 110 86-116 2/1
2.63 1:19:06 2:44 21:53 85 79-90 1860 111 94-116 2/2
2.75 1:21:34 2:28 19:46 88 84-94 1739 115 98-124 2/3
2.88 1:24:15 2:41 21:29 96 90-106 2062 112 98-120 3/7
3.00 1:26:57 2:42 21:32 97 91-109 2089 110 102-116 1/7
3.13 1:29:36 2:39 21:11 94 85-102 1991 112 100-116 5/2
3.25 1:32:02 2:27 19:32 94 89-99 1836 116 112-118 4/4
3.38 1:36:01 3:59 31:50 92 84-99 2929 115 104-120 3/3
3.50 1:38:33 2:32 20:15 103 98-108 2086 112 108-116 3/5
3.63 1:40:48 2:15 17:58 97 92-105 1743 119 108-124 5/1
3.75 1:44:55 4:07 32:59 95 84-106 3133 117 108-124 2/5
3.88 1:47:20 2:25 19:18 102 96-109 1968 114 108-118 3/2
4.00 1:49:47 2:27 19:38 106 102-110 2081 111 108-116 6/2
4.13 1:52:20 2:33 20:23 104 99-108 2119 112 96-116 6/2
4.25 1:54:49 2:29 19:53 109 100-119 2167 113 98-120 7/3
4.38 1:58:32 3:43 29:46 99 85-106 2947 120 116-124 3/3
4.44 1:59:44 1:12 19:47 100 97-102 1978 118 104-124 2/1

Heart

94/119max
  • Show Beats/Mile

Elevation

Asc 46m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 27:20
10 1.2% 22:53
See your biggest climbs

Cadence

116 (126 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 8:53 17:53 More
1km 11:05 17:51 More
Mile 18:45 18:45 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here