-
Time
1:59:45
-
Miles
4.42
-
Min/mi
27:06
-
Stride(cm)
51
-
Cals
438
-
Cadence
116
-
BPM
94
-
%MHR
54.9
-
B/mi
2545
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:30(11:30/km) 94/104bpm [1081b/km] 49cal 58/63rpm
2) 1km - 13:01(13:01/km) 102/113bpm [1328b/km] 60cal 51/63rpm
3) 1km - 12:01(12:01/km) 103/115bpm [1237b/km] 55cal 58/63rpm
4) 1km - 39:48(39:48/km) 85/113bpm [3383b/km] 92cal 4/58rpm
5) 1km - 13:09(13:09/km) 92/109bpm [1210b/km] 54cal 54/62rpm
6) 1km - 15:15(15:15/km) 96/108bpm [1464b/km] 61cal 45/62rpm
7) 1km - 13:32(13:32/km) 104/119bpm [1408b/km] 60cal 50/62rpm
8) 0.12km - 1:28(12:15/km) 100/102bpm [1226b/km] 7cal 55/62rpm
11:30 13:01 12:01 39:48 13:09 15:15 13:32 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:06 |
89 81-102 |
1700 |
117 100-126 |
3/4 |
0.25 |
4:36 |
2:13 |
17:42 |
98 92-104 |
1734 |
121 116-124 |
2/7 |
0.38 |
6:52 |
2:16 |
18:10 |
95 90-102 |
1725 |
122 116-126 |
0/6 |
0.50 |
9:08 |
2:16 |
18:09 |
95 92-98 |
1724 |
122 112-124 |
1/5 |
0.63 |
11:21 |
2:12 |
17:39 |
95 90-98 |
1676 |
123 120-124 |
4/3 |
0.75 |
13:34 |
2:13 |
17:44 |
97 91-101 |
1721 |
122 120-124 |
4/5 |
0.88 |
16:30 |
2:56 |
23:29 |
102 94-109 |
2395 |
121 110-124 |
4/3 |
1.00 |
18:46 |
2:17 |
18:13 |
106 99-112 |
1931 |
118 108-124 |
3/2 |
1.13 |
22:06 |
3:20 |
26:39 |
98 92-104 |
2612 |
122 116-126 |
4/4 |
1.25 |
24:26 |
2:19 |
18:34 |
106 98-113 |
1967 |
118 114-122 |
3/5 |
1.38 |
26:47 |
2:21 |
18:51 |
102 97-108 |
1923 |
118 112-120 |
7/1 |
1.50 |
29:10 |
2:23 |
19:02 |
103 97-111 |
1961 |
115 108-122 |
6/2 |
1.63 |
31:37 |
2:27 |
19:34 |
101 96-110 |
1977 |
118 110-126 |
1/2 |
1.75 |
33:57 |
2:21 |
18:47 |
101 94-115 |
1896 |
119 100-124 |
2/2 |
1.88 |
36:30 |
2:33 |
20:22 |
109 103-115 |
2220 |
110 102-120 |
4/4 |
2.00 |
39:34 |
3:04 |
24:31 |
108 100-113 |
2647 |
110 82-116 |
2/2 |
2.13 |
52:52 |
13:18 |
1:46:27 |
89 73-104 |
9475 |
94 82-100 |
3/3 |
2.25 |
1:10:23 |
17:30 |
2:20:02 |
80 62-101 |
11203 |
82 82-82 |
3/2 |
2.38 |
1:12:25 |
2:02 |
16:16 |
78 72-85 |
1268 |
- |
2/2 |
2.50 |
1:16:22 |
3:57 |
31:38 |
79 71-85 |
2499 |
110 86-116 |
2/1 |
2.63 |
1:19:06 |
2:44 |
21:53 |
85 79-90 |
1860 |
111 94-116 |
2/2 |
2.75 |
1:21:34 |
2:28 |
19:46 |
88 84-94 |
1739 |
115 98-124 |
2/3 |
2.88 |
1:24:15 |
2:41 |
21:29 |
96 90-106 |
2062 |
112 98-120 |
3/7 |
3.00 |
1:26:57 |
2:42 |
21:32 |
97 91-109 |
2089 |
110 102-116 |
1/7 |
3.13 |
1:29:36 |
2:39 |
21:11 |
94 85-102 |
1991 |
112 100-116 |
5/2 |
3.25 |
1:32:02 |
2:27 |
19:32 |
94 89-99 |
1836 |
116 112-118 |
4/4 |
3.38 |
1:36:01 |
3:59 |
31:50 |
92 84-99 |
2929 |
115 104-120 |
3/3 |
3.50 |
1:38:33 |
2:32 |
20:15 |
103 98-108 |
2086 |
112 108-116 |
3/5 |
3.63 |
1:40:48 |
2:15 |
17:58 |
97 92-105 |
1743 |
119 108-124 |
5/1 |
3.75 |
1:44:55 |
4:07 |
32:59 |
95 84-106 |
3133 |
117 108-124 |
2/5 |
3.88 |
1:47:20 |
2:25 |
19:18 |
102 96-109 |
1968 |
114 108-118 |
3/2 |
4.00 |
1:49:47 |
2:27 |
19:38 |
106 102-110 |
2081 |
111 108-116 |
6/2 |
4.13 |
1:52:20 |
2:33 |
20:23 |
104 99-108 |
2119 |
112 96-116 |
6/2 |
4.25 |
1:54:49 |
2:29 |
19:53 |
109 100-119 |
2167 |
113 98-120 |
7/3 |
4.38 |
1:58:32 |
3:43 |
29:46 |
99 85-106 |
2947 |
120 116-124 |
3/3 |
4.44 |
1:59:44 |
1:12 |
19:47 |
100 97-102 |
1978 |
118 104-124 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
18:45 |
18:45 |
More |
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