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Fri 2nd Jun 2023 at 12:32pm by cguy5

Run > General
  • Time
    33:30
  • Miles
    4.00
  • Min/mi
    8:23
  • Pacing
    71.3%
  • WAVA
    54.68
  • Stride(cm)
    105
  • Cals
    398
  • Watts
    274
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1162
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 133/150bpm [1095b/mi] 95cal 250/376W
2) 1mi - 8:16(8:16/mi) 138/145bpm [1141b/mi] 97cal 280/337W
3) 1mi - 8:05(8:05/mi) 142/148bpm [1147b/mi] 100cal 270/315W
4) 1mi - 8:54(8:54/mi) 142/155bpm [1264b/mi] 106cal 275/403W
5) 0mi - 1(6:06/mi) 147/147bpm [896b/mi] 304/304W
8:14 8:16 8:05 8:54 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 104 77-123 884 176 114-186 234 86-352 0/18
0.25 2:03 1:00 7:56 125 123-129 992 181 172-186 212 185-235 0/19
0.38 3:13 1:09 +8 9:14 131 128-134 1210 183 178-186 237 212-318 0/18
0.50 4:16 1:03 8:28 133 132-135 1125 180 172-186 223 192-245 0/15
0.63 5:50 1:34 +34 12:29 137 128-150 1709 179 88-192 261 66-376 2/4
0.75 6:50 1:01 8:06 142 138-146 1151 187 184-192 289 276-311 2/2
0.88 7:53 1:03 8:21 147 144-150 1227 184 176-188 292 278-309 3/2
1.00 8:55 1:02 8:19 145 142-149 1205 186 184-188 282 263-309 2/1
1.13 9:58 1:03 8:21 142 140-144 1185 186 182-188 276 269-290 2/0
1.25 11:27 1:29 +26 11:50 142 124-145 1679 184 176-188 270 105-295 1/1
1.38 12:26 1:00 7:56 126 120-137 1000 185 176-188 296 105-322 2/0
1.50 13:28 1:02 8:12 142 137-144 1165 185 182-188 287 271-318 1/2
1.63 14:30 1:03 8:23 142 140-143 1190 184 182-188 286 278-295 3/1
1.75 16:03 1:32 +32 12:18 134 119-145 1649 182 104-190 287 92-337 2/1
1.88 17:06 1:03 8:25 132 122-140 1111 185 180-188 312 281-335 2/1
2.00 18:09 1:03 8:23 141 140-142 1182 183 180-188 262 255-279 1/1
2.13 19:28 1:19 +16 10:34 142 139-146 1501 179 112-186 258 105-276 1/1
2.25 20:26 58 7:47 133 129-142 1035 184 176-190 272 210-315 1/2
2.38 21:35 1:09 +7 9:08 141 136-144 1288 182 86-188 264 63-305 2/1
2.50 22:35 1:00 8:00 142 139-144 1137 185 180-188 283 257-311 0/3
2.63 23:34 59 7:55 144 142-146 1141 186 182-190 270 254-285 1/0
2.75 24:34 1:00 7:58 146 144-146 1164 183 172-190 282 267-297 0/2
2.88 25:40 1:06 +5 8:46 142 137-145 1246 183 158-190 269 133-312 2/1
3.00 26:41 1:01 8:08 145 141-148 1178 185 182-190 278 261-293 0/3
3.13 27:42 1:01 8:07 146 144-147 1185 185 182-188 267 254-282 1/2
3.25 28:42 1:00 7:59 144 142-146 1148 185 180-190 270 253-288 1/2
3.38 29:44 1:02 8:18 144 141-146 1195 185 182-188 260 253-268 0/1
3.50 30:48 1:04 8:32 139 137-141 1187 178 90-184 256 156-275 1/1
3.63 31:50 1:02 8:13 142 139-144 1166 182 176-186 284 257-316 1/1
3.75 33:46 1:57 +55 15:34 131 114-144 2040 184 180-186 267 255-277 9/0
3.88 35:18 1:31 +9 12:10 142 123-153 1727 182 176-188 324 200-403 14/0
4.00 36:50 1:32 +12 12:19 150 147-155 1848 182 178-184 327 266-362 12/0
4.00 36:51 1 9:22 147 147-147 1377 180 180-180 304 304-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.1% 13:31

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 183 4 33:02 8:49
    Walk 4.9 101 0 1:54 51:44
    Pause 4.9 - - 1:55 -

  • Power Distribution

    274W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.06% More
    800m 4:01 8:04 46.66% More
    1km 5:03 8:07 48.77% More
    Mile 8:08 8:08 51.97% More
    5k 26:50 8:38 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.14
    5km 25:17 8:08 55.98
    5M 42:57 8:35 53.64
    10km 54:43 8:48 52.52
    10M 1:32:57 9:18 50.71
    Half 2:05:34 9:35 49.50
    20M 3:21:10 10:04 48.27
    Mara 4:31:45 10:22 47.72
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