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Fri 2nd Jun 2023 at 11:53am by More Bun Than Run

Run > General
  • Time
    55:54
  • Miles
    5.47
  • Min/mi
    10:13
  • Pacing
    85%
  • WAVA
    45.19
  • Stride(cm)
    96
  • Cals
    462
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1714
  • Asc(m)
    310
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.47mi - 55:54(10:13/mi) 168/181bpm [1716b/mi] 462cal 5.87/7.03mph
55:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 154 136-169 1618 160 124-164 27/4
0.50 5:15 2:37 10:29 167 159-174 1750 161 156-164 15/3
0.75 7:46 2:31 10:05 172 168-175 1735 161 156-164 19/28
1.00 10:58 3:12 +27 12:49 161 141-175 2063 156 116-170 16/13
1.25 13:29 2:31 10:03 169 164-173 1697 163 160-166 22/17
1.50 15:58 2:29 9:57 168 163-172 1671 165 162-168 3/15
1.75 18:31 2:33 10:12 174 170-178 1774 166 162-168 14/8
2.00 21:03 2:32 10:09 168 159-175 1706 165 160-168 15/25
2.25 23:43 2:40 10:39 173 163-179 1841 166 160-176 24/39
2.50 26:16 2:33 10:13 173 169-179 1767 166 162-168 55/27
2.75 29:08 2:52 +1 11:26 168 154-176 1922 155 110-170 17/18
3.00 31:41 2:33 10:12 168 161-176 1714 167 162-172 19/18
3.25 34:01 2:20 9:20 172 165-178 1605 168 166-170 13/18
3.50 36:49 2:48 11:10 162 154-170 1810 165 122-170 6/13
3.75 39:07 2:18 9:13 174 168-179 1604 169 168-170 19/14
4.00 41:25 2:18 9:11 174 167-176 1599 168 166-170 30/13
4.25 43:51 2:26 9:44 171 167-174 1665 168 164-170 2/26
4.50 46:28 2:38 10:30 167 157-173 1754 165 126-170 18/18
4.75 48:56 2:28 9:51 166 158-170 1636 168 166-170 19/14
5.00 51:26 2:30 10:01 167 163-168 1673 165 124-170 21/24
5.25 54:02 2:35 10:22 168 165-172 1741 167 162-170 22/8
5.47 56:23 2:21 10:38 167 161-170 1776 167 164-170 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.4% 8:53
    18 11.8% 8:53
    15 5.8% 10:06
    13 10.2% 10:24
    11 6.4% 9:19
    11 9.5% 8:37

  • Cadence Distribution

    164 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 5.4 54:10 10:07
    Walk 3.1 119 0.1 1:46 23:16
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.00% More
    800m 4:34 9:11 41.37% More
    1km 5:44 9:14 42.92% More
    Mile 9:28 9:28 44.53% More
    5k 31:19 10:05 44.58% More
    5 miles 51:16 10:15 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.67
    5km 30:41 9:53 45.49
    5M 50:49 10:10 45.22
    10km 1:03:59 10:18 45.05
    10M 1:45:58 10:36 44.64
    Half 2:21:05 10:46 44.25
    20M 3:40:55 11:03 44.37
    Mara 4:54:08 11:14 44.22
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