Fri 2nd Jun 2023 at 11:53am by More Bun Than Run

Run > General

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Time
55:54
Miles
5.47
Min/mi
10:13
Pacing
85%
WAVA
46.81
Stride(cm)
96
Cals
462
Cadence
164
BPM
168
%MHR
98.1
B/mi
1714
Asc(m)
310
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.47mi - 55:54(10:13/mi) 168/181bpm [1716b/mi] 462cal 5.87/7.03mph

55:54

Pace

19%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	154 136-169	1618	160 124-164	27/4
0.50	5:15	2:37	10:29	167 159-174	1750	161 156-164	15/3
0.75	7:46	2:31	10:05	172 168-175	1735	161 156-164	19/28
1.00	10:58	3:12 +27	12:49	161 141-175	2063	156 116-170	16/13
1.25	13:29	2:31	10:03	169 164-173	1697	163 160-166	22/17
1.50	15:58	2:29	9:57	168 163-172	1671	165 162-168	3/15
1.75	18:31	2:33	10:12	174 170-178	1774	166 162-168	14/8
2.00	21:03	2:32	10:09	168 159-175	1706	165 160-168	15/25
2.25	23:43	2:40	10:39	173 163-179	1841	166 160-176	24/39
2.50	26:16	2:33	10:13	173 169-179	1767	166 162-168	55/27
2.75	29:08	2:52 +1	11:26	168 154-176	1922	155 110-170	17/18
3.00	31:41	2:33	10:12	168 161-176	1714	167 162-172	19/18
3.25	34:01	2:20	9:20	172 165-178	1605	168 166-170	13/18
3.50	36:49	2:48	11:10	162 154-170	1810	165 122-170	6/13
3.75	39:07	2:18	9:13	174 168-179	1604	169 168-170	19/14
4.00	41:25	2:18	9:11	174 167-176	1599	168 166-170	30/13
4.25	43:51	2:26	9:44	171 167-174	1665	168 164-170	2/26
4.50	46:28	2:38	10:30	167 157-173	1754	165 126-170	18/18
4.75	48:56	2:28	9:51	166 158-170	1636	168 166-170	19/14
5.00	51:26	2:30	10:01	167 163-168	1673	165 124-170	21/24
5.25	54:02	2:35	10:22	168 165-172	1741	167 162-170	22/8
5.47	56:23	2:21	10:38	167 161-170	1776	167 164-170	12/15

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 47m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.4%	8:53
18 11.8%	8:53
15 5.8%	10:06
13 10.2%	10:24
11 6.4%	9:19
11 9.5%	8:37
See your biggest climbs

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	5.4	54:10	10:07
Walk	3.1	119	0.1	1:46	23:16
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.00%	More
800m	4:34	9:11	41.37%	More
1km	5:44	9:14	42.92%	More
Mile	9:28	9:28	44.53%	More
5k	31:19	10:05	47.06%	More
5 miles	51:16	10:15	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.67
5km	30:41	9:53	48.02
5M	50:49	10:10	46.95
10km	1:03:59	10:18	46.54
10M	1:45:58	10:36	46.27
Half	2:21:05	10:46	45.40
20M	3:40:55	11:03	45.71
Mara	4:54:08	11:14	45.55

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