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Fri 2nd Jun 2023 at 8:48am by DrBob

Walk > General
  • Time
    53:40
  • Miles
    1.72
  • Min/mi
    31:12
  • Stride(cm)
    43
  • Cals
    241
  • Cadence
    120
  • BPM
    87
  • %MHR
    49.7
  • B/mi
    2714
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:06(26:06/mi) 89/113bpm [2323b/mi] 128cal 42/81rpm
2) 0.72mi - 27:33(38:12/mi) 84/104bpm [3209b/mi] 113cal 27/75rpm
26:06 27:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 40:03 75 62-86 3004 130 114-162 2/1
0.13 3:42 1:12 19:05 86 82-95 1642 127 120-132 4/2
0.19 5:33 1:51 29:40 88 83-97 2611 114 38-130 2/1
0.25 7:03 1:30 24:03 86 78-99 2069 117 106-128 2/1
0.31 8:19 1:15 20:05 90 83-99 1808 125 124-128 1/1
0.38 9:34 1:16 20:09 83 79-86 1673 124 122-128 2/2
0.44 11:40 2:06 33:40 84 80-89 2828 123 118-126 2/1
0.50 12:57 1:17 20:25 83 80-87 1694 125 122-128 2/1
0.56 14:10 1:14 19:37 89 86-96 1746 124 120-128 3/3
0.63 15:44 1:33 24:48 89 83-94 2208 122 110-128 2/2
0.69 17:09 1:26 22:54 94 89-98 2152 124 118-132 3/2
0.75 18:28 1:19 20:58 106 97-113 2223 122 106-130 1/2
0.81 19:46 1:18 20:44 103 99-105 2136 124 114-132 2/3
0.88 21:23 1:37 25:53 105 98-111 2718 124 114-136 1/2
0.94 24:16 2:53 46:14 91 84-98 4207 121 110-130 2/2
1.00 26:06 1:50 29:23 88 82-92 2585 123 120-126 1/2
1.06 27:33 1:27 23:07 75 69-80 1734 124 120-126 2/2
1.13 28:53 1:20 21:21 84 73-89 1794 123 118-128 4/1
1.19 30:50 1:57 31:07 84 76-88 2614 118 108-128 2/2
1.25 32:40 1:51 29:31 80 75-85 2361 120 108-124 4/1
1.31 35:03 2:23 38:05 90 84-98 3427 112 106-118 3/1
1.38 36:46 1:43 27:26 93 82-104 2552 107 94-122 1/1
1.44 38:31 1:45 28:05 84 77-94 2359 119 114-124 2/2
1.50 40:39 2:07 33:57 80 72-89 2715 113 102-122 0/3
1.56 42:17 1:38 26:07 89 84-92 2325 114 108-118 1/1
1.63 46:25 4:08 1:06:07 87 78-100 5753 114 98-126 4/2
1.69 51:36 5:11 1:22:57 80 71-93 6636 108 100-114 1/1
1.72 53:41 2:05 1:01:51 81 76-86 5009 108 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Cadence Distribution

    120 avge / 162 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:06 More
    800m 11:18 22:44 More
    1km 13:56 22:26 More
    Mile 24:57 24:57 More
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