Fri 2nd Jun 2023 at 8:48am by DrBob
Walk > General
-
Time
53:40
-
Miles
1.72
-
Min/mi
31:12
-
Stride(cm)
43
-
Cals
241
-
Cadence
120
-
BPM
87
-
%MHR
49.7
-
B/mi
2714
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 26:06(26:06/mi) 89/113bpm [2323b/mi] 128cal 42/81rpm
2) 0.72mi - 27:33(38:12/mi) 84/104bpm [3209b/mi] 113cal 27/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:30 |
2:30 |
40:03 |
75 62-86 |
3004 |
130 114-162 |
2/1 |
0.13 |
3:42 |
1:12 |
19:05 |
86 82-95 |
1642 |
127 120-132 |
4/2 |
0.19 |
5:33 |
1:51 |
29:40 |
88 83-97 |
2611 |
114 38-130 |
2/1 |
0.25 |
7:03 |
1:30 |
24:03 |
86 78-99 |
2069 |
117 106-128 |
2/1 |
0.31 |
8:19 |
1:15 |
20:05 |
90 83-99 |
1808 |
125 124-128 |
1/1 |
0.38 |
9:34 |
1:16 |
20:09 |
83 79-86 |
1673 |
124 122-128 |
2/2 |
0.44 |
11:40 |
2:06 |
33:40 |
84 80-89 |
2828 |
123 118-126 |
2/1 |
0.50 |
12:57 |
1:17 |
20:25 |
83 80-87 |
1694 |
125 122-128 |
2/1 |
0.56 |
14:10 |
1:14 |
19:37 |
89 86-96 |
1746 |
124 120-128 |
3/3 |
0.63 |
15:44 |
1:33 |
24:48 |
89 83-94 |
2208 |
122 110-128 |
2/2 |
0.69 |
17:09 |
1:26 |
22:54 |
94 89-98 |
2152 |
124 118-132 |
3/2 |
0.75 |
18:28 |
1:19 |
20:58 |
106 97-113 |
2223 |
122 106-130 |
1/2 |
0.81 |
19:46 |
1:18 |
20:44 |
103 99-105 |
2136 |
124 114-132 |
2/3 |
0.88 |
21:23 |
1:37 |
25:53 |
105 98-111 |
2718 |
124 114-136 |
1/2 |
0.94 |
24:16 |
2:53 |
46:14 |
91 84-98 |
4207 |
121 110-130 |
2/2 |
1.00 |
26:06 |
1:50 |
29:23 |
88 82-92 |
2585 |
123 120-126 |
1/2 |
1.06 |
27:33 |
1:27 |
23:07 |
75 69-80 |
1734 |
124 120-126 |
2/2 |
1.13 |
28:53 |
1:20 |
21:21 |
84 73-89 |
1794 |
123 118-128 |
4/1 |
1.19 |
30:50 |
1:57 |
31:07 |
84 76-88 |
2614 |
118 108-128 |
2/2 |
1.25 |
32:40 |
1:51 |
29:31 |
80 75-85 |
2361 |
120 108-124 |
4/1 |
1.31 |
35:03 |
2:23 |
38:05 |
90 84-98 |
3427 |
112 106-118 |
3/1 |
1.38 |
36:46 |
1:43 |
27:26 |
93 82-104 |
2552 |
107 94-122 |
1/1 |
1.44 |
38:31 |
1:45 |
28:05 |
84 77-94 |
2359 |
119 114-124 |
2/2 |
1.50 |
40:39 |
2:07 |
33:57 |
80 72-89 |
2715 |
113 102-122 |
0/3 |
1.56 |
42:17 |
1:38 |
26:07 |
89 84-92 |
2325 |
114 108-118 |
1/1 |
1.63 |
46:25 |
4:08 |
1:06:07 |
87 78-100 |
5753 |
114 98-126 |
4/2 |
1.69 |
51:36 |
5:11 |
1:22:57 |
80 71-93 |
6636 |
108 100-114 |
1/1 |
1.72 |
53:41 |
2:05 |
1:01:51 |
81 76-86 |
5009 |
108 90-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:06 |
More |
800m |
11:18 |
22:44 |
More |
1km |
13:56 |
22:26 |
More |
Mile |
24:57 |
24:57 |
More |
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