Fri 2nd Jun 2023 at 7:20am by PQuinn
Run > General
-
Time
31:05
-
Miles
4.01
-
Min/mi
7:45
-
Pacing
87%
-
Stride(cm)
118
-
Cals
433
-
Cadence
176
-
BPM
139
-
%MHR
77.5
-
B/mi
1081
-
Asc(m)
137
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:03(8:03/mi) 131/148bpm [1055b/mi] 106cal
2) 1mi - 7:37(7:37/mi) 141/148bpm [1073b/mi] 104cal
3) 1mi - 7:40(7:40/mi) 144/148bpm [1103b/mi] 111cal
4) 1mi - 7:42(7:42/mi) 145/154bpm [1118b/mi] 111cal
5) 0.01mi - 4(6:11/mi) 151/152bpm [934b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
97 75-119 |
800 |
178 158-184 |
2/2 |
0.25 |
2:05 |
1:03 |
8:25 |
129 122-141 |
1085 |
173 166-178 |
6/0 |
0.38 |
3:04 |
59 |
7:52 |
144 142-147 |
1132 |
174 170-176 |
2/6 |
0.50 |
4:00 |
56 |
7:32 |
142 137-147 |
1069 |
174 172-176 |
4/4 |
0.63 |
5:00 |
59 |
7:56 |
135 132-138 |
1071 |
177 174-180 |
5/4 |
0.75 |
6:02 |
1:02 |
8:14 |
133 131-136 |
1094 |
175 172-180 |
1/5 |
0.88 |
7:00 |
58 |
7:44 |
133 131-135 |
1028 |
176 174-178 |
4/3 |
1.00 |
8:31 |
1:31 +28
|
12:09 |
131 126-134 |
1592 |
177 174-186 |
6/4 |
1.13 |
9:27 |
56 |
7:32 |
140 132-146 |
1054 |
175 174-178 |
10/1 |
1.25 |
10:23 |
56 |
7:24 |
140 136-143 |
1036 |
174 172-176 |
0/7 |
1.38 |
11:20 |
57 |
7:39 |
143 138-146 |
1095 |
174 174-176 |
3/7 |
1.50 |
12:14 |
54 |
7:13 |
142 138-147 |
1025 |
173 170-178 |
1/5 |
1.63 |
13:10 |
55 |
7:23 |
138 134-142 |
1019 |
176 174-182 |
1/4 |
1.75 |
14:10 |
1:00 |
8:01 |
139 136-142 |
1115 |
177 176-178 |
5/4 |
1.88 |
15:08 |
58 |
7:45 |
143 142-144 |
1108 |
176 174-178 |
8/0 |
2.00 |
16:07 |
1:00 |
7:56 |
142 141-143 |
1127 |
177 176-180 |
6/6 |
2.13 |
17:05 |
58 |
7:41 |
143 141-146 |
1099 |
177 174-180 |
3/4 |
2.25 |
18:02 |
57 |
7:32 |
145 143-148 |
1093 |
176 176-178 |
11/3 |
2.38 |
19:00 |
58 |
7:47 |
145 142-146 |
1128 |
176 172-180 |
5/7 |
2.50 |
19:54 |
55 |
7:16 |
142 139-146 |
1032 |
174 172-176 |
3/13 |
2.63 |
20:53 |
59 |
7:51 |
139 138-140 |
1090 |
176 174-178 |
13/1 |
2.75 |
21:48 |
55 |
7:20 |
143 139-144 |
1049 |
176 174-178 |
0/15 |
2.88 |
22:49 |
1:00 |
8:03 |
146 144-148 |
1176 |
178 174-184 |
17/4 |
3.00 |
23:47 |
58 |
7:46 |
146 145-147 |
1133 |
176 174-178 |
2/19 |
3.13 |
24:46 |
59 |
7:54 |
149 144-154 |
1176 |
179 174-182 |
9/1 |
3.25 |
25:44 |
58 |
7:42 |
149 142-154 |
1148 |
174 172-180 |
1/3 |
3.38 |
26:41 |
57 |
7:36 |
138 133-142 |
1050 |
171 170-172 |
2/5 |
3.50 |
27:36 |
55 |
7:18 |
136 132-140 |
992 |
176 174-178 |
1/11 |
3.63 |
28:35 |
59 |
7:51 |
142 141-144 |
1114 |
176 174-178 |
2/2 |
3.75 |
29:36 |
1:01 |
8:09 |
147 143-150 |
1199 |
177 174-180 |
14/2 |
3.88 |
30:34 |
58 |
7:45 |
151 149-154 |
1171 |
177 174-180 |
5/6 |
4.00 |
31:29 |
56 |
7:24 |
150 148-152 |
1110 |
179 176-182 |
1/6 |
4.01 |
31:34 |
5 |
7:55 |
152 151-152 |
1203 |
178 176-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 6.0% |
10:44
|
17 12.3% |
8:08
|
16 6.1% |
7:41
|
14 4.3% |
7:46
|
12 4.6% |
7:54
|
10 5.5% |
7:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
0.00% |
More |
800m |
3:40 |
7:23 |
0.00% |
More |
1km |
4:36 |
7:24 |
0.00% |
More |
Mile |
7:35 |
7:35 |
0.00% |
More |
5k |
24:21 |
7:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:08 |
7:08 |
5km |
23:43 |
7:38 |
5M |
39:16 |
7:51 |
10km |
49:27 |
7:57 |
10M |
1:21:53 |
8:11 |
Half |
1:49:01 |
8:19 |
20M |
2:50:43 |
8:32 |
Mara |
3:47:18 |
8:41 |
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