Fri 2nd Jun 2023 at 7:20am by PQuinn

Run > General

  • Time
    31:05
  • Miles
    4.01
  • Min/mi
    7:45
  • Pacing
    87%
  • Stride(cm)
    118
  • Cals
    433
  • Cadence
    176
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1081
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 131/148bpm [1055b/mi] 106cal
2) 1mi - 7:37(7:37/mi) 141/148bpm [1073b/mi] 104cal
3) 1mi - 7:40(7:40/mi) 144/148bpm [1103b/mi] 111cal
4) 1mi - 7:42(7:42/mi) 145/154bpm [1118b/mi] 111cal
5) 0.01mi - 4(6:11/mi) 151/152bpm [934b/mi] 1cal
8:03 7:37 7:40 7:42 4

Pace

2% 76% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 97 75-119 800 178 158-184 2/2
0.25 2:05 1:03 8:25 129 122-141 1085 173 166-178 6/0
0.38 3:04 59 7:52 144 142-147 1132 174 170-176 2/6
0.50 4:00 56 7:32 142 137-147 1069 174 172-176 4/4
0.63 5:00 59 7:56 135 132-138 1071 177 174-180 5/4
0.75 6:02 1:02 8:14 133 131-136 1094 175 172-180 1/5
0.88 7:00 58 7:44 133 131-135 1028 176 174-178 4/3
1.00 8:31 1:31 +28 12:09 131 126-134 1592 177 174-186 6/4
1.13 9:27 56 7:32 140 132-146 1054 175 174-178 10/1
1.25 10:23 56 7:24 140 136-143 1036 174 172-176 0/7
1.38 11:20 57 7:39 143 138-146 1095 174 174-176 3/7
1.50 12:14 54 7:13 142 138-147 1025 173 170-178 1/5
1.63 13:10 55 7:23 138 134-142 1019 176 174-182 1/4
1.75 14:10 1:00 8:01 139 136-142 1115 177 176-178 5/4
1.88 15:08 58 7:45 143 142-144 1108 176 174-178 8/0
2.00 16:07 1:00 7:56 142 141-143 1127 177 176-180 6/6
2.13 17:05 58 7:41 143 141-146 1099 177 174-180 3/4
2.25 18:02 57 7:32 145 143-148 1093 176 176-178 11/3
2.38 19:00 58 7:47 145 142-146 1128 176 172-180 5/7
2.50 19:54 55 7:16 142 139-146 1032 174 172-176 3/13
2.63 20:53 59 7:51 139 138-140 1090 176 174-178 13/1
2.75 21:48 55 7:20 143 139-144 1049 176 174-178 0/15
2.88 22:49 1:00 8:03 146 144-148 1176 178 174-184 17/4
3.00 23:47 58 7:46 146 145-147 1133 176 174-178 2/19
3.13 24:46 59 7:54 149 144-154 1176 179 174-182 9/1
3.25 25:44 58 7:42 149 142-154 1148 174 172-180 1/3
3.38 26:41 57 7:36 138 133-142 1050 171 170-172 2/5
3.50 27:36 55 7:18 136 132-140 992 176 174-178 1/11
3.63 28:35 59 7:51 142 141-144 1114 176 174-178 2/2
3.75 29:36 1:01 8:09 147 143-150 1199 177 174-180 14/2
3.88 30:34 58 7:45 151 149-154 1171 177 174-180 5/6
4.00 31:29 56 7:24 150 148-152 1110 179 176-182 1/6
4.01 31:34 5 7:55 152 151-152 1203 178 176-180 0/1

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 137m, Range 28m, Flat prediction 30:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.0% 10:44
17 12.3% 8:08
16 6.1% 7:41
14 4.3% 7:46
12 4.6% 7:54
10 5.5% 7:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 0.00% More
800m 3:40 7:23 0.00% More
1km 4:36 7:24 0.00% More
Mile 7:35 7:35 0.00% More
5k 24:21 7:50 0.00% More

Predictions

Dist Time Per Mile
1M 7:08 7:08
5km 23:43 7:38
5M 39:16 7:51
10km 49:27 7:57
10M 1:21:53 8:11
Half 1:49:01 8:19
20M 2:50:43 8:32
Mara 3:47:18 8:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here