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Fri 2nd Jun 2023 at 7:20am by PQuinn

Run > General
  • Time
    31:05
  • Miles
    4.01
  • Min/mi
    7:45
  • Pacing
    86.8%
  • Stride(cm)
    118
  • Cals
    433
  • Cadence
    176
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1081
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 131/148bpm [1055b/mi] 106cal
2) 1mi - 7:37(7:37/mi) 141/148bpm [1073b/mi] 104cal
3) 1mi - 7:40(7:40/mi) 144/148bpm [1103b/mi] 111cal
4) 1mi - 7:42(7:42/mi) 145/154bpm [1118b/mi] 111cal
5) 0.01mi - 4(6:11/mi) 151/152bpm [934b/mi] 1cal
8:03 7:37 7:40 7:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 97 75-119 800 178 158-184 2/2
0.25 2:05 1:03 8:25 129 122-141 1085 173 166-178 6/0
0.38 3:04 59 7:52 144 142-147 1132 174 170-176 2/6
0.50 4:00 56 7:32 142 137-147 1069 174 172-176 4/4
0.63 5:00 59 7:56 135 132-138 1071 177 174-180 5/4
0.75 6:02 1:02 8:14 133 131-136 1094 175 172-180 1/5
0.88 7:00 58 7:44 133 131-135 1028 176 174-178 4/3
1.00 8:31 1:31 +28 12:09 131 126-134 1592 177 174-186 6/4
1.13 9:27 56 7:32 140 132-146 1054 175 174-178 10/1
1.25 10:23 56 7:24 140 136-143 1036 174 172-176 0/7
1.38 11:20 57 7:39 143 138-146 1095 174 174-176 3/7
1.50 12:14 54 7:13 142 138-147 1025 173 170-178 1/5
1.63 13:10 55 7:23 138 134-142 1019 176 174-182 1/4
1.75 14:10 1:00 8:01 139 136-142 1115 177 176-178 5/4
1.88 15:08 58 7:45 143 142-144 1108 176 174-178 8/0
2.00 16:07 1:00 7:56 142 141-143 1127 177 176-180 6/6
2.13 17:05 58 7:41 143 141-146 1099 177 174-180 3/4
2.25 18:02 57 7:32 145 143-148 1093 176 176-178 11/3
2.38 19:00 58 7:47 145 142-146 1128 176 172-180 5/7
2.50 19:54 55 7:16 142 139-146 1032 174 172-176 3/13
2.63 20:53 59 7:51 139 138-140 1090 176 174-178 13/1
2.75 21:48 55 7:20 143 139-144 1049 176 174-178 0/15
2.88 22:49 1:00 8:03 146 144-148 1176 178 174-184 17/4
3.00 23:47 58 7:46 146 145-147 1133 176 174-178 2/19
3.13 24:46 59 7:54 149 144-154 1176 179 174-182 9/1
3.25 25:44 58 7:42 149 142-154 1148 174 172-180 1/3
3.38 26:41 57 7:36 138 133-142 1050 171 170-172 2/5
3.50 27:36 55 7:18 136 132-140 992 176 174-178 1/11
3.63 28:35 59 7:51 142 141-144 1114 176 174-178 2/2
3.75 29:36 1:01 8:09 147 143-150 1199 177 174-180 14/2
3.88 30:34 58 7:45 151 149-154 1171 177 174-180 5/6
4.00 31:29 56 7:24 150 148-152 1110 179 176-182 1/6
4.01 31:34 5 7:55 152 151-152 1203 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 10:44
    17 12.3% 8:08
    16 6.1% 7:41
    14 4.3% 7:46
    12 4.6% 7:54
    10 5.5% 7:24

  • Cadence Distribution

    176 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 4 31:05 7:52
    Still 0.1 - - 1 -
    Pause 1.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.86% More
    800m 3:40 7:23 45.94% More
    1km 4:36 7:24 48.36% More
    Mile 7:35 7:35 51.00% More
    5k 24:21 7:50 52.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:43 7:38
    5M 39:16 7:51
    10km 49:27 7:57
    10M 1:21:53 8:11
    Half 1:49:01 8:19
    20M 2:50:43 8:32
    Mara 3:47:18 8:41
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