Fri 2nd Jun 2023 at 7:33am by jlucas
Walk > General
-
Time
8:02
-
Miles
0.53
-
Min/mi
15:09
-
Stride(cm)
85
-
Cals
48
-
Cadence
124
-
BPM
84
-
%MHR
49.2
-
B/mi
1275
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53mi - 8:02(15:16/mi) 84/93bpm [1282b/mi] 48cal 61/66rpm 3.93/4.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:32 |
82 78-87 |
1191 |
123 118-128 |
3/1 |
0.13 |
1:54 |
59 |
15:46 |
84 81-86 |
1325 |
126 122-132 |
2/2 |
0.19 |
2:53 |
1:00 |
15:58 |
83 80-88 |
1325 |
123 122-126 |
0/5 |
0.25 |
3:51 |
58 |
15:22 |
91 89-93 |
1399 |
122 120-126 |
3/2 |
0.31 |
4:49 |
57 |
15:20 |
85 80-91 |
1303 |
125 122-128 |
3/3 |
0.38 |
5:46 |
57 |
15:12 |
80 80-81 |
1216 |
125 124-128 |
2/5 |
0.44 |
6:44 |
59 |
15:41 |
83 80-86 |
1301 |
124 122-126 |
11/6 |
0.50 |
7:39 |
55 |
14:41 |
83 81-86 |
1219 |
124 124-126 |
8/4 |
0.53 |
8:02 |
23 |
14:19 |
83 82-84 |
1188 |
123 120-126 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:33 |
15:10 |
More |
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