Thu 1st Jun 2023 at 5:29pm by tinebeest

Bike > General

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Time
45:40
Miles
7.40
Mph
9.7
FBI
46.79
Cals
301
BPM
125
%MHR
65.3
B/mi
773
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 31:50(6:22/mi) 126/163bpm [802b/mi] 215cal
2) 2.4mi - 13:50(5:46/mi) 131/152bpm [755b/mi] 86cal

31:50 13:50

Pace

11%

14%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.94	101 70-120	764	139/26
0.50	3:25	1:32	9.82	112 105-130	684	2/7
0.75	5:30	2:05	7.20	122 107-140	1017	9/15
1.00	10:22	4:52 +2:58	3.09	107 91-121	2080	3/4
1.25	11:50	1:29	10.15	121 119-123	715	2/8
1.50	13:32	1:42	8.85	134 122-145	908	9/2
1.75	14:48	1:15	11.93	128 116-141	644	13/2
2.00	16:12	1:24	10.67	105 94-116	590	4/5
2.25	17:32	1:20	11.21	98 92-101	524	4/6
2.50	18:54	1:22	11.00	118 97-131	644	3/28
2.75	21:03	2:09	6.98	148 131-162	1272	8/3
3.00	22:26	1:23	10.84	126 108-147	697	17/5
3.25	23:58	1:32	9.82	135 124-143	825	2/5
3.50	25:29	1:31	9.84	123 115-129	750	5/4
3.75	26:54	1:25	10.56	122 116-130	693	9/6
4.00	28:32	1:38	9.18	141 129-148	921	11/3
4.25	30:11	1:38	9.14	149 140-157	978	12/2
4.50	31:35	1:25	10.62	133 120-152	751	0/13
4.75	33:08	1:32	9.75	131 106-154	806	16/1
5.00	34:44	1:36	9.36	138 114-148	884	3/12
5.25	36:07	1:23	10.83	127 111-143	704	4/3
5.50	37:56	1:49	8.25	134 115-146	974	3/5
5.75	39:12	1:16	11.91	117 106-127	589	6/1
6.00	40:33	1:22	11.02	124 108-147	675	3/8
6.25	42:00	1:27	10.32	147 140-152	854	4/9
6.50	43:24	1:24	10.73	143 131-149	800	11/3
6.75	44:48	1:24	10.75	125 120-130	698	3/3
7.00	46:12	1:24	10.74	129 107-139	720	2/6
7.25	47:34	1:22	10.91	117 107-133	643	2/4
7.41	48:38	1:04	9.12	131 119-138	862	4/5

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
21 8.9%	5.8
16 4.9%	8.1
13 2.4%	9.3
12 5.5%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:33	5:08	More
1km	3:15	5:15	More
Mile	5:21	5:21	More
5k	17:54	5:46	More
5 miles	29:49	5:58	More
10k	36:51	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:50	6:17
20km	1:19:07	6:22
15 miles	1:36:35	6:26
20 miles	2:11:01	6:33
40km	2:44:57	6:38
25 miles	2:45:58	6:38
42km	2:53:42	6:39
50 miles	5:46:02	6:55
56 miles	6:30:12	6:58
100 miles	12:01:28	7:13
112 miles	13:33:33	7:16

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