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Thu 1st Jun 2023 at 7:13pm by jlucas

Run > General
  • breezy
  • Time
    59:13
  • Miles
    8.00
  • Min/mi
    7:24
  • Pacing
    90%
  • WAVA
    63.67
  • Stride(cm)
    131
  • Cals
    666
  • Cadence
    166
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    974
  • Asc(m)
    348
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 129/143bpm [1018b/mi] 96cal 7.6/8.12mph
2) 1mi - 7:15(7:15/mi) 127/137bpm [921b/mi] 82cal 8.28/9mph
3) 1mi - 7:43(7:43/mi) 125/131bpm [965b/mi] 77cal 7.77/9.37mph
4) 1mi - 7:13(7:13/mi) 136/145bpm [981b/mi] 89cal 8.32/9.62mph
5) 1mi - 7:40(7:40/mi) 130/142bpm [997b/mi] 78cal 7.82/9.75mph
6) 1mi - 7:07(7:07/mi) 136/143bpm [967b/mi] 82cal 8.44/9.56mph
7) 1mi - 7:22(7:22/mi) 132/140bpm [973b/mi] 71cal 8.14/8.91mph
8) 1mi - 6:58(6:58/mi) 143/147bpm [997b/mi] 91cal 8.61/9.12mph
9) 0mi - 1(5:24/mi) 142/142bpm [767b/mi] 11.12/9.04mph
7:53 7:15 7:43 7:13 7:40 7:07 7:22 6:58 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 111 78-127 864 163 160-166 1/43
0.50 3:54 1:57 7:49 127 120-132 992 163 156-164 6/11
0.75 5:57 2:03 8:11 139 134-143 1138 163 162-166 12/5
1.00 7:53 1:56 7:45 136 132-139 1054 164 162-166 16/11
1.25 9:39 1:46 7:03 130 125-137 917 165 158-168 0/21
1.50 11:32 1:53 7:31 128 126-130 962 166 164-170 22/2
1.75 13:19 1:47 7:09 126 124-127 901 165 164-168 18/29
2.00 15:08 1:49 7:17 125 122-129 910 165 162-170 11/14
2.25 17:11 2:03 8:11 125 121-131 1022 163 158-168 5/7
2.50 19:05 1:54 7:38 125 119-129 953 164 162-170 17/8
2.75 21:03 1:58 7:53 123 120-127 969 164 160-170 8/12
3.00 22:51 1:48 7:12 127 123-129 914 164 162-166 15/22
3.25 24:42 1:51 7:23 133 126-140 982 167 162-170 15/2
3.50 26:37 1:55 7:41 137 130-140 1052 165 164-168 3/17
3.75 28:21 1:44 6:55 135 132-138 933 167 164-168 10/7
4.00 30:04 1:43 6:53 138 134-144 950 168 164-172 29/5
4.25 31:55 1:51 7:24 136 132-142 1006 166 164-172 6/16
4.50 33:52 1:57 7:49 131 128-134 1023 164 162-166 11/6
4.75 35:49 1:57 7:47 128 125-134 996 164 162-170 8/6
5.00 37:44 1:55 7:41 126 121-129 968 164 162-166 15/16
5.25 39:32 1:48 7:12 134 130-140 965 168 166-174 11/7
5.50 41:20 1:48 7:12 136 132-141 979 167 166-170 15/14
5.75 43:04 1:45 6:59 136 131-140 949 167 162-172 12/11
6.00 44:51 1:46 7:05 138 134-142 978 168 166-172 22/19
6.25 46:38 1:47 7:10 136 130-139 974 166 162-170 12/8
6.50 48:49 2:10 +16 8:42 128 124-133 1113 166 162-170 22/10
6.75 50:40 1:51 7:25 130 127-135 965 165 162-168 13/22
7.00 52:29 1:49 7:15 132 129-138 957 167 164-172 16/14
7.25 54:16 1:47 7:08 143 139-146 1020 169 166-178 25/17
7.50 56:00 1:44 6:58 143 141-146 995 168 164-174 9/17
7.75 57:44 1:44 6:56 144 142-147 998 169 166-172 8/6
8.00 59:27 1:43 6:51 143 140-145 980 169 166-174 5/12
8.00 59:28 1 6:28 142 142-142 917 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 7:52
    19 6.9% 7:29
    16 7.9% 6:59
    16 6.9% 8:19
    15 5.5% 7:35
    14 2.2% 7:03

  • Cadence Distribution

    166 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 8 59:12 7:26
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.06% More
    800m 3:24 6:50 55.63% More
    1km 4:15 6:51 58.38% More
    Mile 6:58 6:58 61.23% More
    5k 22:30 7:14 63.42% More
    5 miles 36:35 7:19 63.48% More
    10k 45:53 7:23 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.30
    5km 21:44 7:00 65.63
    5M 35:59 7:12 64.54
    10km 45:18 7:17 63.96
    10M 1:15:01 7:30 63.36
    Half 1:39:53 7:37 62.76
    20M 2:36:25 7:49 62.62
    Mara 3:28:15 7:57 62.83
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