Thu 1st Jun 2023 at 7:13pm by jlucas
Run > General
- breezy
-
Time
59:13
-
Miles
8.00
-
Min/mi
7:24
-
Pacing
90%
-
WAVA
63.90
-
Stride(cm)
131
-
Cals
666
-
Cadence
166
-
BPM
132
-
%MHR
76.9
-
B/mi
974
-
Asc(m)
348
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:53(7:53/mi) 129/143bpm [1018b/mi] 96cal 7.6/8.12mph
2) 1mi - 7:15(7:15/mi) 127/137bpm [921b/mi] 82cal 8.28/9mph
3) 1mi - 7:43(7:43/mi) 125/131bpm [965b/mi] 77cal 7.77/9.37mph
4) 1mi - 7:13(7:13/mi) 136/145bpm [981b/mi] 89cal 8.32/9.62mph
5) 1mi - 7:40(7:40/mi) 130/142bpm [997b/mi] 78cal 7.82/9.75mph
6) 1mi - 7:07(7:07/mi) 136/143bpm [967b/mi] 82cal 8.44/9.56mph
7) 1mi - 7:22(7:22/mi) 132/140bpm [973b/mi] 71cal 8.14/8.91mph
8) 1mi - 6:58(6:58/mi) 143/147bpm [997b/mi] 91cal 8.61/9.12mph
9) 0mi - 1(5:24/mi) 142/142bpm [767b/mi] 11.12/9.04mph
7:53 7:15 7:43 7:13 7:40 7:07 7:22 6:58 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
111 78-127 |
864 |
163 160-166 |
1/43 |
0.50 |
3:54 |
1:57 |
7:49 |
127 120-132 |
992 |
163 156-164 |
6/11 |
0.75 |
5:57 |
2:03 |
8:11 |
139 134-143 |
1138 |
163 162-166 |
12/5 |
1.00 |
7:53 |
1:56 |
7:45 |
136 132-139 |
1054 |
164 162-166 |
16/11 |
1.25 |
9:39 |
1:46 |
7:03 |
130 125-137 |
917 |
165 158-168 |
0/21 |
1.50 |
11:32 |
1:53 |
7:31 |
128 126-130 |
962 |
166 164-170 |
22/2 |
1.75 |
13:19 |
1:47 |
7:09 |
126 124-127 |
901 |
165 164-168 |
18/29 |
2.00 |
15:08 |
1:49 |
7:17 |
125 122-129 |
910 |
165 162-170 |
11/14 |
2.25 |
17:11 |
2:03 |
8:11 |
125 121-131 |
1022 |
163 158-168 |
5/7 |
2.50 |
19:05 |
1:54 |
7:38 |
125 119-129 |
953 |
164 162-170 |
17/8 |
2.75 |
21:03 |
1:58 |
7:53 |
123 120-127 |
969 |
164 160-170 |
8/12 |
3.00 |
22:51 |
1:48 |
7:12 |
127 123-129 |
914 |
164 162-166 |
15/22 |
3.25 |
24:42 |
1:51 |
7:23 |
133 126-140 |
982 |
167 162-170 |
15/2 |
3.50 |
26:37 |
1:55 |
7:41 |
137 130-140 |
1052 |
165 164-168 |
3/17 |
3.75 |
28:21 |
1:44 |
6:55 |
135 132-138 |
933 |
167 164-168 |
10/7 |
4.00 |
30:04 |
1:43 |
6:53 |
138 134-144 |
950 |
168 164-172 |
29/5 |
4.25 |
31:55 |
1:51 |
7:24 |
136 132-142 |
1006 |
166 164-172 |
6/16 |
4.50 |
33:52 |
1:57 |
7:49 |
131 128-134 |
1023 |
164 162-166 |
11/6 |
4.75 |
35:49 |
1:57 |
7:47 |
128 125-134 |
996 |
164 162-170 |
8/6 |
5.00 |
37:44 |
1:55 |
7:41 |
126 121-129 |
968 |
164 162-166 |
15/16 |
5.25 |
39:32 |
1:48 |
7:12 |
134 130-140 |
965 |
168 166-174 |
11/7 |
5.50 |
41:20 |
1:48 |
7:12 |
136 132-141 |
979 |
167 166-170 |
15/14 |
5.75 |
43:04 |
1:45 |
6:59 |
136 131-140 |
949 |
167 162-172 |
12/11 |
6.00 |
44:51 |
1:46 |
7:05 |
138 134-142 |
978 |
168 166-172 |
22/19 |
6.25 |
46:38 |
1:47 |
7:10 |
136 130-139 |
974 |
166 162-170 |
12/8 |
6.50 |
48:49 |
2:10 +16
|
8:42 |
128 124-133 |
1113 |
166 162-170 |
22/10 |
6.75 |
50:40 |
1:51 |
7:25 |
130 127-135 |
965 |
165 162-168 |
13/22 |
7.00 |
52:29 |
1:49 |
7:15 |
132 129-138 |
957 |
167 164-172 |
16/14 |
7.25 |
54:16 |
1:47 |
7:08 |
143 139-146 |
1020 |
169 166-178 |
25/17 |
7.50 |
56:00 |
1:44 |
6:58 |
143 141-146 |
995 |
168 164-174 |
9/17 |
7.75 |
57:44 |
1:44 |
6:56 |
144 142-147 |
998 |
169 166-172 |
8/6 |
8.00 |
59:27 |
1:43 |
6:51 |
143 140-145 |
980 |
169 166-174 |
5/12 |
8.00 |
59:28 |
1 |
6:28 |
142 142-142 |
917 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.0% |
7:52
|
19 6.9% |
7:29
|
16 7.9% |
6:59
|
16 6.9% |
8:19
|
15 5.5% |
7:35
|
14 2.2% |
7:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.06% |
More |
800m |
3:24 |
6:50 |
55.63% |
More |
1km |
4:15 |
6:51 |
57.91% |
More |
Mile |
6:58 |
6:58 |
60.20% |
More |
5k |
22:30 |
7:14 |
63.43% |
More |
5 miles |
36:35 |
7:19 |
63.45% |
More |
10k |
45:53 |
7:23 |
63.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.20 |
5km |
21:44 |
7:00 |
65.65 |
5M |
35:59 |
7:12 |
64.51 |
10km |
45:18 |
7:17 |
63.96 |
10M |
1:15:01 |
7:30 |
63.81 |
Half |
1:39:53 |
7:37 |
62.91 |
20M |
2:36:25 |
7:49 |
63.65 |
Mara |
3:28:15 |
7:57 |
63.75 |
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