Thu 1st Jun 2023 at 7:13pm by jlucas

Run > General

  • breezy
  • Time
    59:13
  • Miles
    8.00
  • Min/mi
    7:24
  • Pacing
    90%
  • WAVA
    63.90
  • Stride(cm)
    131
  • Cals
    666
  • Cadence
    166
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    974
  • Asc(m)
    348
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 129/143bpm [1018b/mi] 96cal 7.6/8.12mph
2) 1mi - 7:15(7:15/mi) 127/137bpm [921b/mi] 82cal 8.28/9mph
3) 1mi - 7:43(7:43/mi) 125/131bpm [965b/mi] 77cal 7.77/9.37mph
4) 1mi - 7:13(7:13/mi) 136/145bpm [981b/mi] 89cal 8.32/9.62mph
5) 1mi - 7:40(7:40/mi) 130/142bpm [997b/mi] 78cal 7.82/9.75mph
6) 1mi - 7:07(7:07/mi) 136/143bpm [967b/mi] 82cal 8.44/9.56mph
7) 1mi - 7:22(7:22/mi) 132/140bpm [973b/mi] 71cal 8.14/8.91mph
8) 1mi - 6:58(6:58/mi) 143/147bpm [997b/mi] 91cal 8.61/9.12mph
9) 0mi - 1(5:24/mi) 142/142bpm [767b/mi] 11.12/9.04mph
7:53 7:15 7:43 7:13 7:40 7:07 7:22 6:58 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 38% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 111 78-127 864 163 160-166 1/43
0.50 3:54 1:57 7:49 127 120-132 992 163 156-164 6/11
0.75 5:57 2:03 8:11 139 134-143 1138 163 162-166 12/5
1.00 7:53 1:56 7:45 136 132-139 1054 164 162-166 16/11
1.25 9:39 1:46 7:03 130 125-137 917 165 158-168 0/21
1.50 11:32 1:53 7:31 128 126-130 962 166 164-170 22/2
1.75 13:19 1:47 7:09 126 124-127 901 165 164-168 18/29
2.00 15:08 1:49 7:17 125 122-129 910 165 162-170 11/14
2.25 17:11 2:03 8:11 125 121-131 1022 163 158-168 5/7
2.50 19:05 1:54 7:38 125 119-129 953 164 162-170 17/8
2.75 21:03 1:58 7:53 123 120-127 969 164 160-170 8/12
3.00 22:51 1:48 7:12 127 123-129 914 164 162-166 15/22
3.25 24:42 1:51 7:23 133 126-140 982 167 162-170 15/2
3.50 26:37 1:55 7:41 137 130-140 1052 165 164-168 3/17
3.75 28:21 1:44 6:55 135 132-138 933 167 164-168 10/7
4.00 30:04 1:43 6:53 138 134-144 950 168 164-172 29/5
4.25 31:55 1:51 7:24 136 132-142 1006 166 164-172 6/16
4.50 33:52 1:57 7:49 131 128-134 1023 164 162-166 11/6
4.75 35:49 1:57 7:47 128 125-134 996 164 162-170 8/6
5.00 37:44 1:55 7:41 126 121-129 968 164 162-166 15/16
5.25 39:32 1:48 7:12 134 130-140 965 168 166-174 11/7
5.50 41:20 1:48 7:12 136 132-141 979 167 166-170 15/14
5.75 43:04 1:45 6:59 136 131-140 949 167 162-172 12/11
6.00 44:51 1:46 7:05 138 134-142 978 168 166-172 22/19
6.25 46:38 1:47 7:10 136 130-139 974 166 162-170 12/8
6.50 48:49 2:10 +16 8:42 128 124-133 1113 166 162-170 22/10
6.75 50:40 1:51 7:25 130 127-135 965 165 162-168 13/22
7.00 52:29 1:49 7:15 132 129-138 957 167 164-172 16/14
7.25 54:16 1:47 7:08 143 139-146 1020 169 166-178 25/17
7.50 56:00 1:44 6:58 143 141-146 995 168 164-174 9/17
7.75 57:44 1:44 6:56 144 142-147 998 169 166-172 8/6
8.00 59:27 1:43 6:51 143 140-145 980 169 166-174 5/12
8.00 59:28 1 6:28 142 142-142 917 168 168-168 0/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 348m, Range 69m, Flat prediction 59:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.0% 7:52
19 6.9% 7:29
16 7.9% 6:59
16 6.9% 8:19
15 5.5% 7:35
14 2.2% 7:03
See your biggest climbs

Cadence

166 (178 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.06% More
800m 3:24 6:50 55.63% More
1km 4:15 6:51 57.91% More
Mile 6:58 6:58 60.20% More
5k 22:30 7:14 63.43% More
5 miles 36:35 7:19 63.45% More
10k 45:53 7:23 63.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.20
5km 21:44 7:00 65.65
5M 35:59 7:12 64.51
10km 45:18 7:17 63.96
10M 1:15:01 7:30 63.81
Half 1:39:53 7:37 62.91
20M 2:36:25 7:49 63.65
Mara 3:28:15 7:57 63.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here