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Thu 1st Jun 2023 at 7:24pm by NJ

Run > General
  • Time
    41:30
  • Miles
    4.37
  • Min/mi
    9:30
  • Pacing
    65.1%
  • WAVA
    47.55
  • Stride(cm)
    106
  • Cals
    374
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1190
  • Asc(m)
    237
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 5:42(9:20/mi) 108/121bpm [1007b/mi] 43cal 6.43/7.76mph
2) 0.25mi - 1:48(7:11/mi) 120/122bpm [863b/mi] 16cal 8.34/8.62mph
3) 0.25mi - 2:45(10:59/mi) 116/130bpm [1274b/mi] 22cal 5.46/8.68mph
4) 0.25mi - 1:40(6:42/mi) 126/129bpm [844b/mi] 16cal 8.96/8.95mph
5) 0.25mi - 2:25(9:42/mi) 130/140bpm [1260b/mi] 25cal 6.19/8.93mph
6) 0.25mi - 1:40(6:39/mi) 158/166bpm [1051b/mi] 22cal 9.02/9.06mph
7) 0.25mi - 3:32(14:08/mi) 123/161bpm [1738b/mi] 28cal 4.25/9.04mph
8) 0.25mi - 1:50(7:21/mi) 140/154bpm [1028b/mi] 19cal 8.17/9.16mph
9) 0.25mi - 3:38(14:34/mi) 119/153bpm [1733b/mi] 26cal 4.12/8.47mph
10) 0.25mi - 1:48(7:10/mi) 138/157bpm [989b/mi] 18cal 8.37/8.81mph
11) 0.25mi - 2:56(11:45/mi) 127/144bpm [1491b/mi] 25cal 5.11/8.54mph
12) 0.25mi - 1:46(7:05/mi) 143/149bpm [1012b/mi] 20cal 8.48/8.6mph
13) 0.25mi - 3:20(13:20/mi) 122/145bpm [1627b/mi] 24cal 4.5/8.29mph
14) 0.76mi - 6:39(8:47/mi) 137/143bpm [1203b/mi] 70cal 6.83/7.51mph
5:42 1:48 2:45 1:40 2:25 1:40 3:32 1:50 3:38 1:48 2:56 1:46 3:20 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 5:40 5:40 9:17 101 46-120 938 166 106-172 34/23
0.86 7:27 1:47 7:13 120 117-122 865 175 170-180 17/18
1.11 10:12 2:44 11:02 117 94-130 1291 153 0-174 15/14
1.36 11:52 1:40 6:42 126 123-129 844 177 170-182 17/12
1.61 14:17 2:25 9:41 130 120-140 1260 156 110-178 13/21
1.85 15:56 1:39 6:40 157 140-165 1045 177 170-182 14/11
2.10 19:28 3:31 14:11 122 97-159 1730 134 0-174 16/34
2.35 21:17 1:49 7:20 137 112-154 1006 175 166-180 27/6
2.60 24:55 3:38 14:35 120 95-153 1751 138 102-172 29/18
2.85 26:42 1:47 7:10 138 121-156 989 176 168-182 24/22
3.10 29:38 2:55 11:46 127 106-144 1495 148 104-178 27/27
3.35 31:23 1:46 7:05 142 136-148 1006 176 170-180 6/24
3.60 34:43 3:20 13:21 121 96-145 1616 141 30-174 30/6
4.35 41:22 6:39 +1 8:47 137 128-143 1203 170 164-172 40/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.7% 7:18
    21 13.6% 9:53
    21 8.5% 8:02
    20 5.7% 7:32
    17 10.2% 14:10
    16 6.3% 9:31

  • Cadence Distribution

    160 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 172 3.9 31:43 8:12
    Walk 23.6 108 0.5 9:46 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.84% More
    800m 3:47 7:36 48.69% More
    1km 4:53 7:52 49.47% More
    Mile 8:14 8:14 50.48% More
    5k 28:48 9:16 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.77
    5km 28:54 9:18 48.23
    5M 47:52 9:34 47.36
    10km 1:00:16 9:42 46.92
    10M 1:39:48 9:59 46.45
    Half 2:12:53 10:09 45.99
    20M 3:28:05 10:24 45.86
    Mara 4:37:02 10:34 46.00
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