Thu 1st Jun 2023 at 6:02pm by srh

Run > General
  • Time
    1:24:22
  • Miles
    10.67
  • Min/mi
    7:54
  • Pacing
    12%
  • WAVA
    65.11
  • Stride(cm)
    124
  • Cals
    553
  • Cadence
    164
  • BPM
    110
  • %MHR
    59.3
  • B/mi
    867
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:12/mi) 108/120bpm [885b/mi] 39cal 7.32/8.01mph
2) 0.62mi - 4:45(7:39/mi) 111/116bpm [849b/mi] 37cal 7.85/8.29mph
3) 0.62mi - 4:55(7:54/mi) 108/115bpm [854b/mi] 34cal 7.59/8.54mph
4) 0.62mi - 4:58(8:00/mi) 105/114bpm [839b/mi] 31cal 7.51/8.2mph
5) 0.62mi - 5:04(8:09/mi) 107/113bpm [872b/mi] 33cal 7.36/7.91mph
6) 0.62mi - 5:00(8:02/mi) 107/117bpm [860b/mi] 32cal 7.46/8.39mph
7) 0.62mi - 4:58(7:59/mi) 108/113bpm [863b/mi] 32cal 7.51/8.06mph
8) 0.62mi - 4:59(8:01/mi) 109/116bpm [874b/mi] 32cal 7.48/7.95mph
9) 0.62mi - 4:51(7:48/mi) 107/114bpm [834b/mi] 30cal 7.69/8.56mph
10) 0.62mi - 4:41(7:32/mi) 112/120bpm [844b/mi] 31cal 7.96/9.02mph
11) 0.62mi - 4:47(7:42/mi) 113/125bpm [870b/mi] 33cal 7.79/9.43mph
12) 0.62mi - 4:44(7:37/mi) 112/122bpm [853b/mi] 31cal 7.87/9.02mph
13) 0.62mi - 5:02(8:06/mi) 114/122bpm [924b/mi] 33cal 7.41/8.54mph
14) 0.62mi - 4:55(7:54/mi) 110/121bpm [869b/mi] 29cal 7.59/8.72mph
15) 0.62mi - 4:53(7:52/mi) 109/124bpm [858b/mi] 28cal 7.62/8.16mph
16) 0.62mi - 5:01(8:04/mi) 109/119bpm [880b/mi] 30cal 7.43/8.41mph
17) 0.62mi - 4:53(7:52/mi) 115/122bpm [904b/mi] 33cal 7.63/8.5mph
18) 0.11mi - 51(7:53/mi) 111/115bpm [875b/mi] 5cal 7.61/7.91mph
5:06 4:45 4:55 4:58 5:04 5:00 4:58 4:59 4:51 4:41 4:47 4:44 5:02 4:55 4:53 5:01 4:53 51

Pace

3% 3% 85% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 108 97-120 888 161 90-166 9/5
1.00 8:00 3:53 7:46 110 105-116 855 165 162-168 7/9
1.50 11:52 3:52 7:44 112 106-116 866 165 162-168 9/11
2.00 15:51 3:59 7:59 107 101-114 853 164 160-166 10/14
2.50 19:51 3:59 7:58 104 96-110 829 165 164-166 7/12
3.00 23:53 4:03 8:06 106 103-111 858 165 162-168 6/8
3.50 27:58 4:04 8:09 108 101-117 880 165 162-166 10/10
4.00 31:54 3:56 7:52 108 104-113 850 165 164-168 4/7
4.50 35:57 4:03 8:06 108 104-113 874 165 162-166 9/5
5.00 46:08 10:12 +6:13 20:23 108 77-116 2202 164 104-168 6/6
5.50 50:03 3:55 7:50 108 92-114 846 165 162-168 6/9
6.00 53:50 3:47 7:33 112 104-120 846 167 164-170 5/11
6.50 57:39 3:49 7:38 112 101-117 856 166 164-168 7/3
7.00 1:01:30 3:50 7:41 114 106-125 876 166 164-172 9/13
7.50 1:05:18 3:49 7:37 112 104-118 853 166 164-170 9/11
8.00 1:09:24 4:06 8:11 113 106-122 925 164 160-168 17/5
8.50 1:13:24 4:00 7:59 109 101-119 870 163 160-166 10/10
9.00 1:17:16 3:52 7:45 112 106-124 867 164 162-168 6/10
9.50 1:21:46 4:30 +30 9:00 107 103-114 963 163 106-166 7/5
10.00 1:26:11 4:25 +22 8:50 110 102-119 971 163 84-166 16/5
10.50 1:32:02 5:51 +1:57 11:42 115 98-122 1346 161 116-164 8/22
10.67 1:33:24 1:22 8:03 112 105-117 902 162 156-164 1/2

Heart

110/125max
  • Show Beats/Mile

Elevation

Asc 89m, Range 29m, Flat prediction 1:22:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.2% 12:58
15 2.7% 8:21
See your biggest climbs

Cadence

164 (172 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 164 10.6 1:24:03 7:54
Walk 10.0 109 0 9:21 5:33:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.95% More
800m 3:43 7:28 54.41% More
1km 4:40 7:30 56.47% More
Mile 7:35 7:35 58.86% More
5k 24:05 7:45 63.18% More
5 miles 40:00 8:00 62.04% More
10k 55:04 8:52 56.33% More
10 miles 1:26:08 8:37 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.07
5km 22:49 7:21 66.68
5M 37:47 7:33 65.69
10km 47:34 7:39 65.21
10M 1:18:46 7:53 65.15
Half 1:44:52 8:00 64.29
20M 2:44:13 8:13 65.06
Mara 3:38:38 8:21 65.16
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