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Thu 1st Jun 2023 at 6:18pm by Wirzel

Run > General
  • Time
    51:02
  • Miles
    6.08
  • Min/mi
    8:24
  • Pacing
    72.1%
  • WAVA
    60.55
  • Stride(cm)
    119
  • Cals
    793
  • Cadence
    161
  • BPM
    156
  • %MHR
    93.5
  • B/mi
    1311
  • Asc(m)
    256
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 139/152bpm [1143b/mi] 109cal 7.29/7.81mph
2) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 126cal 7.44/8.64mph
3) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 124cal 7.19/8.01mph
4) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 136cal 6.99/7.24mph
5) 1mi - 8:26(8:26/mi) 162/168bpm [1367b/mi] 139cal 7.11/7.39mph
6) 1mi - 8:47(8:47/mi) 166/174bpm [1459b/mi] 149cal 6.83/7.47mph
7) 0.08mi - 36(7:25/mi) 173/174bpm [1282b/mi] 10cal 8.1/7.6mph
8:14 8:04 8:21 8:35 8:26 8:47 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 120 92-136 989 157 156-162 42/0
0.50 4:10 2:06 8:25 138 136-140 1162 158 156-160 3/11
0.75 6:09 1:59 7:58 145 141-148 1155 161 156-164 5/15
1.00 8:13 2:04 8:14 149 146-152 1228 161 158-164 15/14
1.25 10:05 1:52 7:28 155 152-160 1158 164 160-170 15/24
1.50 12:05 2:00 8:02 162 159-165 1301 163 158-168 15/12
1.75 14:09 2:04 8:15 159 155-162 1312 160 158-162 9/13
2.00 16:18 2:09 8:35 156 153-159 1340 159 156-160 13/7
2.25 18:21 2:03 8:13 155 153-158 1273 159 156-164 11/18
2.50 21:59 3:38 +1:35 14:32 148 127-162 2151 155 110-162 8/13
2.75 24:10 2:11 8:43 154 151-155 1343 161 160-164 8/18
3.00 26:14 2:04 8:17 156 152-159 1292 161 158-164 10/8
3.25 28:23 2:09 8:34 159 156-160 1363 161 158-164 5/11
3.50 30:33 2:10 8:40 160 157-163 1386 161 158-164 9/4
3.75 32:41 2:08 8:31 159 157-162 1353 161 160-164 5/9
4.00 34:49 2:09 8:35 161 157-163 1381 160 158-166 19/13
4.25 36:55 2:06 8:25 160 158-163 1346 161 158-164 13/11
4.50 39:05 2:10 8:40 161 156-162 1395 160 158-162 5/20
4.75 41:12 2:07 8:27 164 161-167 1387 163 160-170 9/12
5.00 43:15 2:03 8:13 165 161-168 1355 163 158-166 8/9
5.25 45:27 2:12 8:46 165 162-167 1447 162 160-164 11/12
5.50 47:41 2:14 8:56 162 158-166 1446 162 158-164 16/2
5.75 49:48 2:07 8:28 167 164-171 1413 162 158-170 16/12
6.00 52:03 2:15 9:00 172 171-172 1548 162 156-168 20/11
6.08 52:39 36 7:33 173 173-174 1306 166 164-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.1% 8:09
    14 5.8% 7:50
    13 7.0% 8:16
    13 7.2% 7:58
    13 12.1% 8:21
    13 11.5% 9:47

  • Cadence Distribution

    161 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 161 6.1 50:59 8:24
    Walk 3.2 111 0 1:40 3:44:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.89% More
    800m 3:46 7:36 54.41% More
    1km 4:47 7:43 56.48% More
    Mile 7:50 7:50 59.74% More
    5k 26:27 8:31 58.47% More
    5 miles 43:13 8:39 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.39
    5km 24:43 7:57 62.59
    5M 41:19 8:16 61.16
    10km 52:15 8:25 60.43
    10M 1:27:21 8:44 59.43
    Half 1:56:55 8:55 58.63
    20M 3:04:39 9:14 58.14
    Mara 4:07:10 9:26 58.11
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