Thu 1st Jun 2023 at 6:18pm by Wirzel

Run > General

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Time
51:02
Miles
6.08
Min/mi
8:24
Pacing
72%
WAVA
60.54
Stride(cm)
119
Cals
793
Cadence
161
BPM
156
%MHR
93.5
B/mi
1311
Asc(m)
256
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 139/152bpm [1143b/mi] 109cal 7.29/7.81mph
2) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 126cal 7.44/8.64mph
3) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 124cal 7.19/8.01mph
4) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 136cal 6.99/7.24mph
5) 1mi - 8:26(8:26/mi) 162/168bpm [1367b/mi] 139cal 7.11/7.39mph
6) 1mi - 8:47(8:47/mi) 166/174bpm [1459b/mi] 149cal 6.83/7.47mph
7) 0.08mi - 36(7:25/mi) 173/174bpm [1282b/mi] 10cal 8.1/7.6mph

8:14 8:04 8:21 8:35 8:26 8:47 36

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	120 92-136	989	157 156-162	42/0
0.50	4:10	2:06	8:25	138 136-140	1162	158 156-160	3/11
0.75	6:09	1:59	7:58	145 141-148	1155	161 156-164	5/15
1.00	8:13	2:04	8:14	149 146-152	1228	161 158-164	15/14
1.25	10:05	1:52	7:28	155 152-160	1158	164 160-170	15/24
1.50	12:05	2:00	8:02	162 159-165	1301	163 158-168	15/12
1.75	14:09	2:04	8:15	159 155-162	1312	160 158-162	9/13
2.00	16:18	2:09	8:35	156 153-159	1340	159 156-160	13/7
2.25	18:21	2:03	8:13	155 153-158	1273	159 156-164	11/18
2.50	21:59	3:38 +1:35	14:32	148 127-162	2151	155 110-162	8/13
2.75	24:10	2:11	8:43	154 151-155	1343	161 160-164	8/18
3.00	26:14	2:04	8:17	156 152-159	1292	161 158-164	10/8
3.25	28:23	2:09	8:34	159 156-160	1363	161 158-164	5/11
3.50	30:33	2:10	8:40	160 157-163	1386	161 158-164	9/4
3.75	32:41	2:08	8:31	159 157-162	1353	161 160-164	5/9
4.00	34:49	2:09	8:35	161 157-163	1381	160 158-166	19/13
4.25	36:55	2:06	8:25	160 158-163	1346	161 158-164	13/11
4.50	39:05	2:10	8:40	161 156-162	1395	160 158-162	5/20
4.75	41:12	2:07	8:27	164 161-167	1387	163 160-170	9/12
5.00	43:15	2:03	8:13	165 161-168	1355	163 158-166	8/9
5.25	45:27	2:12	8:46	165 162-167	1447	162 160-164	11/12
5.50	47:41	2:14	8:56	162 158-166	1446	162 158-164	16/2
5.75	49:48	2:07	8:28	167 164-171	1413	162 158-170	16/12
6.00	52:03	2:15	9:00	172 171-172	1548	162 156-168	20/11
6.08	52:39	36	7:33	173 173-174	1306	166 164-168	1/3

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 65m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.1%	8:09
14 5.8%	7:50
13 7.0%	8:16
13 7.2%	7:58
13 12.1%	8:21
13 11.5%	9:47
See your biggest climbs

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	6.1	50:59	8:24
Walk	3.2	111	0	1:40	3:44:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.89%	More
800m	3:46	7:36	54.41%	More
1km	4:47	7:43	55.85%	More
Mile	7:50	7:50	57.99%	More
5k	26:27	8:31	58.48%	More
5 miles	43:13	8:39	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	24:43	7:57	62.59
5M	41:19	8:16	61.13
10km	52:15	8:25	60.43
10M	1:27:21	8:44	59.83
Half	1:56:55	8:55	58.73
20M	3:04:39	9:14	58.93
Mara	4:07:10	9:26	58.70

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