Mon 29th May 2023 at 4:07pm by Ness

Cross > Weights

Amazing

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Time
1:14:00
Cals
287
BPM
90
%MHR
48.5
B/mi
INF
Surface
Road

Notes & Comments

Romanian deadlifts: dumbbells 10kg reps 15/15/15/15
Flypress 6kg dumbbells reps 15/15/15/15
Close grip bench press 6kg dumbbells reps 15/15/15/15
Shoulder press 6kg dumbbells reps 15/15/15/15
Biceps curls with 6 kg dumbbells reps 15/15/15/15
Palms facing bent over rows 10kg dumbbells reps 15/15/15/15
Press ups: 4 sets of 10 reps
Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30

Lat pull downs (using machine) Warm ups the 70lbs reps 15/15/15/15

[1 min rest between sets]

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	180	1:14:00	0.0	0

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1:27:04	1:27:04 +13:06	INF:00:00	90 59-123	INF

Heart

90/123max

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