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Mon 29th May 2023 at 4:07pm by Ness

Cross > Weights
  • Amazing
  • Time
    1:14:00
  • Cals
    287
  • BPM
    90
  • %MHR
    48.5
  • Surface
    Road

Notes & Comments

Romanian deadlifts: dumbbells 10kg reps 15/15/15/15
Flypress 6kg dumbbells reps 15/15/15/15
Close grip bench press 6kg dumbbells reps 15/15/15/15
Shoulder press 6kg dumbbells reps 15/15/15/15
Biceps curls with 6 kg dumbbells reps 15/15/15/15
Palms facing bent over rows 10kg dumbbells reps 15/15/15/15
Press ups: 4 sets of 10 reps
Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30

Lat pull downs (using machine) Warm ups the 70lbs reps 15/15/15/15

[1 min rest between sets]

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 180 1:14:00 0.0 0

Further Analysis

  • Heart Rate Distribution

    90 avge / 123 max Delete HR Trace

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