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Tue 23rd May 2023 at 6:58am by Ness

Run > General
  • Amazing
  • v warm
  • Time
    20:46
  • Miles
    2.00
  • Min/mi
    10:23
  • Pacing
    67.5%
  • WAVA
    51.67
  • Stride(cm)
    92
  • Cals
    194
  • Cadence
    169
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1462
  • Asc(m)
    26
  • Surface
    Track

Notes & Comments

Initially this loaded as a bike ride! Was a run on the running track of the Marella Explorer 2. Unfortunately not a 4 minute mile! 😂 As shown by my Garmin......
1) 1mi - 4:12(4:12/mi) 132/149bpm [554b/mi] 37cal
2) 1mi - 7:09(7:09/mi) 143/153bpm [1022b/mi] 69cal
3) 1mi - 6:35(6:35/mi) 140/157bpm [921b/mi] 59cal
4) 0.47mi - 2:51(6:06/mi) 151/157bpm [921b/mi] 29cal

Was actually just two miles. I counted the laps. 14 laps for a mile!
4:12 7:09 6:35 2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 16 16 4:19 95 82-106 411 161 158-162 1/1
0.13 28 12 3:08 110 105-113 344 164 162-166 2/0
0.19 47 19 5:09 118 113-122 608 164 162-166 0/2
0.25 59 12 3:08 122 120-125 383 166 164-168 3/0
0.31 1:16 17 4:35 128 126-130 587 165 164-166 0/2
0.38 1:32 15 4:06 131 130-131 538 167 166-168 3/1
0.44 1:43 12 3:08 133 132-134 416 168 168-170 0/2
0.50 2:02 19 5:06 137 135-138 698 167 166-168 3/0
0.56 2:16 13 3:31 139 138-140 489 168 166-170 0/2
0.63 2:30 14 3:46 142 140-142 536 168 168-170 1/0
0.69 2:49 19 5:06 143 142-146 729 168 166-170 1/1
0.75 3:01 12 3:11 145 144-145 461 168 168-170 1/0
0.81 3:21 20 5:17 147 145-149 777 169 168-170 1/0
0.88 3:34 13 3:32 145 144-147 512 169 168-170 2/1
0.94 3:53 19 5:01 143 143-144 718 168 168-170 0/2
1.00 4:10 17 4:36 144 141-145 661 169 168-170 1/0
1.06 4:25 15 4:02 147 146-148 592 169 168-170 1/0
1.13 4:48 23 6:00 148 147-148 888 168 166-170 0/1
1.19 5:02 14 3:50 147 146-147 565 170 168-170 1/1
1.25 5:27 25 6:44 146 145-147 983 170 166-172 2/0
1.31 5:44 17 4:32 147 145-148 666 170 168-170 1/1
1.38 6:11 26 7:03 146 145-147 1030 169 168-170 0/1
1.44 6:39 29 7:41 149 147-152 1144 169 166-172 1/0
1.50 6:58 19 5:01 151 150-151 757 168 166-170 1/0
1.56 7:31 32 8:37 150 149-152 1292 168 166-170 0/1
1.63 8:02 31 8:15 145 142-149 1197 170 168-174 1/1
1.69 8:33 31 8:23 142 139-142 1190 168 164-172 1/0
1.75 8:56 23 6:10 140 139-141 864 170 168-170 1/1
1.81 9:30 34 9:10 139 137-141 1273 170 168-172 0/1
1.88 10:06 36 9:31 136 135-137 1294 170 168-172 1/2
1.94 10:41 35 9:19 136 135-137 1268 172 168-174 1/1
2.00 11:16 35 9:18 135 132-138 1254 171 170-174 2/1
2.06 11:54 38 10:11 134 132-135 1364 171 170-172 0/1
2.13 12:23 29 7:47 134 132-139 1043 172 170-174 2/1
2.19 12:47 24 6:24 134 132-135 859 170 168-172 0/1
2.25 13:18 30 8:04 132 126-139 1064 171 168-174 1/0
2.31 13:51 33 8:49 131 130-133 1155 170 166-172 1/1
2.38 14:07 16 4:20 133 132-135 576 170 168-172 1/1
2.44 14:34 28 7:22 139 135-141 1023 170 168-170 2/1
2.50 14:56 22 5:52 142 141-145 834 170 168-170 1/2
2.56 15:19 23 6:06 142 141-143 865 169 168-170 2/0
2.63 15:48 29 7:44 143 141-145 1107 169 168-170 0/2
2.69 16:03 15 3:58 144 143-145 571 170 168-172 2/0
2.75 16:30 27 7:10 146 144-147 1046 170 168-172 1/2
2.81 16:46 16 4:21 148 146-149 643 170 168-172 1/2
2.88 17:12 26 6:50 150 149-152 1026 170 168-172 2/0
2.94 17:33 21 5:37 153 152-156 860 171 168-172 1/1
3.00 17:54 20 5:27 152 150-157 829 169 166-174 2/1
3.06 18:19 26 6:51 151 149-154 1034 169 166-170 0/2
3.13 18:36 17 4:31 148 146-150 668 170 168-170 0/1
3.19 19:03 27 7:12 148 146-150 1066 170 168-172 1/1
3.25 19:20 16 4:23 149 145-151 654 171 168-172 0/1
3.31 19:46 26 7:02 152 151-156 1068 171 170-172 2/0
3.38 20:15 29 7:50 155 153-156 1214 172 170-174 0/2
3.44 20:33 17 4:36 153 151-155 705 172 172-172 1/1
3.46 20:45 12 7:57 152 151-153 1207 170 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 92cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 51.12
    5km 33:25 10:45 51.94
    5M 55:52 11:10 50.28
    10km 1:10:39 11:22 49.50
    10M 1:58:06 11:49 48.94
    Half 2:38:05 12:04 48.45
    20M 4:09:40 12:29 47.24
    Mara 5:34:13 12:45 46.21

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