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Mon 22nd May 2023 at 3:17pm by Ness

Walk > General
  • Amazing
  • warm
  • Time
    41:56
  • Miles
    2.00
  • Min/mi
    20:58
  • Stride(cm)
    67
  • Cals
    162
  • Cadence
    115
  • BPM
    85
  • %MHR
    46
  • B/mi
    1783
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Exploring Trieste....
1) 1mi - 20:14(20:14/mi) 85/97bpm [1720b/mi] 80cal 51/85rpm
2) 1mi - 21:40(21:40/mi) 84/96bpm [1820b/mi] 82cal 47/64rpm
3) 0mi - 2(35:42/mi) 86/86bpm [3070b/mi]
20:14 21:40 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 +37 29:14 74 64-86 2163 117 112-120 1/2
0.13 3:07 1:18 20:41 84 81-88 1738 118 116-118 2/1
0.19 4:30 1:23 22:01 83 80-91 1827 121 112-150 2/2
0.25 5:56 1:26 22:56 88 85-94 2018 112 106-118 1/1
0.31 7:06 1:10 18:44 86 83-87 1611 113 110-116 1/0
0.38 10:26 3:20 +1:53 53:13 85 79-89 4524 116 112-122 1/1
0.44 11:34 1:08 18:13 86 83-89 1567 114 110-118 1/1
0.50 13:09 1:35 +12 25:22 83 78-90 2106 117 108-122 2/1
0.56 14:37 1:28 +21 23:28 87 82-94 2041 118 100-122 1/2
0.63 15:55 1:18 +16 20:52 86 81-91 1794 118 112-122 1/0
0.69 21:45 5:50 +4:07 1:33:13 87 84-89 8109 113 108-118 1/2
0.75 23:05 1:20 21:22 86 85-88 1837 113 110-116 1/1
0.81 24:12 1:07 17:51 86 85-88 1535 115 112-118 0/1
0.88 26:02 1:50 +38 29:26 91 81-97 2678 126 112-170 2/1
0.94 27:18 1:16 20:14 89 81-96 1801 113 106-118 0/0
1.00 28:18 1:00 15:59 87 84-88 1391 115 110-118 1/1
1.06 29:30 1:12 19:04 86 82-88 1640 114 106-118 1/1
1.13 31:25 1:56 +29 30:50 81 77-86 2497 115 112-118 1/2
1.19 32:43 1:18 20:45 81 76-86 1681 115 98-122 1/1
1.25 33:59 1:17 +5 20:25 89 86-94 1817 116 110-122 1/2
1.31 35:12 1:13 19:24 87 83-91 1688 114 112-118 3/2
1.38 36:29 1:16 20:23 90 88-91 1834 113 110-114 2/4
1.44 37:51 1:23 22:01 88 85-96 1938 114 108-120 3/2
1.50 38:59 1:08 18:12 89 87-92 1619 115 112-118 1/3
1.56 40:29 1:29 23:45 89 85-96 2113 113 100-122 0/1
1.63 41:43 1:14 19:44 87 85-92 1717 117 112-124 1/1
1.69 52:54 11:12 +10:34 2:59:08 86 77-92 15405 112 96-118 2/0
1.75 54:48 1:54 30:23 82 80-84 2492 109 102-112 0/4
1.81 1:03:32 8:44 +6:58 2:19:43 71 59-82 9920 113 96-122 2/1
1.88 1:05:03 1:31 24:21 83 78-87 2022 118 110-128 1/0
1.94 1:06:18 1:14 19:50 85 83-87 1686 118 112-120 1/1
2.00 1:09:00 2:42 +54 43:13 80 76-86 3457 118 108-124 1/1
2.00 1:09:02 2 46:10 86 86-86 3970 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 170 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:11 20:29 More
    1km 12:52 20:42 More
    Mile 25:35 25:35 More

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