Mon 22nd May 2023 at 3:17pm by Ness

Walk > General

Amazing
warm

Follow User
0 👍

Time
41:56
Miles
2.00
Min/mi
20:58
Stride(cm)
67
Cals
162
Cadence
115
BPM
85
%MHR
46
B/mi
1783
Asc(m)
37
Surface
Road

Notes & Comments

Exploring Trieste....
1) 1mi - 20:14(20:14/mi) 85/97bpm [1720b/mi] 80cal 51/85rpm
2) 1mi - 21:40(21:40/mi) 84/96bpm [1820b/mi] 82cal 47/64rpm
3) 0mi - 2(35:42/mi) 86/86bpm [3070b/mi]

20:14 21:40 2

Pin Map

Trieste. Cruise May 2023

0mi in 0

Pace

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50 +37	29:14	74 64-86	2163	117 112-120	1/2
0.13	3:07	1:18	20:41	84 81-88	1738	118 116-118	2/1
0.19	4:30	1:23	22:01	83 80-91	1827	121 112-150	2/2
0.25	5:56	1:26	22:56	88 85-94	2018	112 106-118	1/1
0.31	7:06	1:10	18:44	86 83-87	1611	113 110-116	1/0
0.38	10:26	3:20 +1:53	53:13	85 79-89	4524	116 112-122	1/1
0.44	11:34	1:08	18:13	86 83-89	1567	114 110-118	1/1
0.50	13:09	1:35 +12	25:22	83 78-90	2106	117 108-122	2/1
0.56	14:37	1:28 +21	23:28	87 82-94	2041	118 100-122	1/2
0.63	15:55	1:18 +16	20:52	86 81-91	1794	118 112-122	1/0
0.69	21:45	5:50 +4:07	1:33:13	87 84-89	8109	113 108-118	1/2
0.75	23:05	1:20	21:22	86 85-88	1837	113 110-116	1/1
0.81	24:12	1:07	17:51	86 85-88	1535	115 112-118	0/1
0.88	26:02	1:50 +38	29:26	91 81-97	2678	126 112-170	2/1
0.94	27:18	1:16	20:14	89 81-96	1801	113 106-118	0/0
1.00	28:18	1:00	15:59	87 84-88	1391	115 110-118	1/1
1.06	29:30	1:12	19:04	86 82-88	1640	114 106-118	1/1
1.13	31:25	1:56 +29	30:50	81 77-86	2497	115 112-118	1/2
1.19	32:43	1:18	20:45	81 76-86	1681	115 98-122	1/1
1.25	33:59	1:17 +5	20:25	89 86-94	1817	116 110-122	1/2
1.31	35:12	1:13	19:24	87 83-91	1688	114 112-118	3/2
1.38	36:29	1:16	20:23	90 88-91	1834	113 110-114	2/4
1.44	37:51	1:23	22:01	88 85-96	1938	114 108-120	3/2
1.50	38:59	1:08	18:12	89 87-92	1619	115 112-118	1/3
1.56	40:29	1:29	23:45	89 85-96	2113	113 100-122	0/1
1.63	41:43	1:14	19:44	87 85-92	1717	117 112-124	1/1
1.69	52:54	11:12 +10:34	2:59:08	86 77-92	15405	112 96-118	2/0
1.75	54:48	1:54	30:23	82 80-84	2492	109 102-112	0/4
1.81	1:03:32	8:44 +6:58	2:19:43	71 59-82	9920	113 96-122	2/1
1.88	1:05:03	1:31	24:21	83 78-87	2022	118 110-128	1/0
1.94	1:06:18	1:14	19:50	85 83-87	1686	118 112-120	1/1
2.00	1:09:00	2:42 +54	43:13	80 76-86	3457	118 108-124	1/1
2.00	1:09:02	2	46:10	86 86-86	3970	-	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:11	20:29	More
1km	12:52	20:42	More
Mile	25:35	25:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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