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Fri 19th May 2023 at 11:09am by Ness

Walk > General
  • Amazing
  • v warm
  • Time
    1:28:36
  • Miles
    2.14
  • Min/mi
    41:24
  • Stride(cm)
    36
  • Cals
    356
  • Cadence
    109
  • BPM
    90
  • %MHR
    48.7
  • B/mi
    3728
  • Asc(m)
    268
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Walk up the hill to the fortress.....
1) 1mi - 37:52(37:52/mi) 93/124bpm [3521b/mi] 176cal 22/79rpm
2) 1mi - 47:42(47:42/mi) 87/131bpm [4150b/mi] 169cal 16/79rpm
3) 0.14mi - 3:02(21:55/mi) 80/88bpm [1754b/mi] 11cal 49/62rpm
37:52 47:42 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 78 76-82 1646 115 112-118 2/2
0.13 4:22 3:03 +1:24 48:47 77 72-82 3756 111 80-140 3/1
0.19 9:26 5:04 +3:08 1:21:08 76 68-81 6166 108 100-114 1/4
0.25 10:59 1:33 24:43 78 72-81 1928 107 98-118 8/2
0.31 12:26 1:27 23:09 80 75-85 1852 103 94-110 18/0
0.38 15:47 3:21 +1:16 53:34 69 60-73 3696 99 92-110 18/2
0.44 18:44 2:57 +59 47:13 81 65-108 3824 106 82-158 15/1
0.50 22:51 4:08 +1:21 1:06:01 97 75-115 6404 118 34-154 18/0
0.56 30:25 7:34 +4:05 2:01:02 100 68-120 12103 129 82-146 18/0
0.63 33:18 2:53 46:03 91 75-108 4191 123 110-146 18/0
0.69 36:13 2:55 46:37 104 92-113 4848 116 80-154 19/0
0.75 41:24 5:11 +2:27 1:23:03 97 76-118 8056 140 80-158 82/0
0.81 46:09 4:45 +1:17 1:15:54 104 77-118 7893 132 88-154 18/1
0.88 49:46 3:38 +54 58:00 111 86-116 6438 112 80-142 17/0
0.94 52:14 2:28 +20 39:21 94 83-102 3699 123 86-154 23/0
1.00 55:18 3:04 +15 49:03 109 92-124 5346 133 80-148 26/0
1.06 58:44 3:26 +15 55:02 126 121-131 6933 119 86-142 18/0
1.13 1:02:50 4:06 +31 1:05:39 116 104-128 7615 108 80-152 5/13
1.19 1:16:13 13:23 +10:10 3:34:01 75 61-106 16052 98 38-140 0/22
1.25 1:24:23 8:10 +2:15 2:10:43 85 74-111 11111 110 38-158 0/27
1.31 1:27:13 2:50 +15 45:19 80 74-95 3626 100 82-108 0/21
1.38 1:30:46 3:33 +28 56:50 80 74-87 4546 106 88-158 7/13
1.44 1:33:57 3:11 51:00 76 70-81 3876 105 82-156 0/20
1.50 1:37:10 3:13 51:28 87 75-100 4478 105 80-146 0/21
1.56 1:40:06 2:55 46:47 85 77-100 3976 94 82-100 0/18
1.63 1:42:58 2:52 45:55 83 80-89 3811 98 86-128 0/15
1.69 1:45:56 2:58 +17 47:26 91 83-102 4316 87 82-100 0/19
1.75 1:48:55 2:59 47:40 80 73-87 3813 89 38-108 0/18
1.81 1:53:32 4:37 +43 1:13:59 80 74-94 5919 103 80-116 0/79
1.88 1:54:58 1:26 22:59 82 76-87 1885 99 86-110 0/18
1.94 1:56:34 1:36 25:37 81 77-84 2075 103 96-116 0/19
2.00 1:57:54 1:19 21:10 78 73-82 1651 109 100-114 3/2
2.06 1:59:16 1:22 21:58 77 73-84 1691 112 104-124 2/2
2.13 2:00:41 1:25 22:45 83 78-87 1888 110 106-114 2/2
2.14 2:00:57 16 19:23 80 80-80 1551 114 114-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 31.6% 1:00:47

  • Cadence Distribution

    109 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 17:18 34:48 More
    1km 22:49 36:44 More
    Mile 47:29 47:29 More

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