Fri 19th May 2023 at 11:09am by Ness

Walk > General

Amazing
v warm

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Time
1:28:36
Miles
2.14
Min/mi
41:24
Stride(cm)
36
Cals
356
Cadence
109
BPM
90
%MHR
48.7
B/mi
3728
Asc(m)
268
Hillscore
22
Surface
Road

Notes & Comments

Walk up the hill to the fortress.....
1) 1mi - 37:52(37:52/mi) 93/124bpm [3521b/mi] 176cal 22/79rpm
2) 1mi - 47:42(47:42/mi) 87/131bpm [4150b/mi] 169cal 16/79rpm
3) 0.14mi - 3:02(21:55/mi) 80/88bpm [1754b/mi] 11cal 49/62rpm

37:52 47:42 3:02

Pin Map

Kotor. Cruise May 2023

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	78 76-82	1646	115 112-118	2/2
0.13	4:22	3:03 +1:24	48:47	77 72-82	3756	111 80-140	3/1
0.19	9:26	5:04 +3:08	1:21:08	76 68-81	6166	108 100-114	1/4
0.25	10:59	1:33	24:43	78 72-81	1928	107 98-118	8/2
0.31	12:26	1:27	23:09	80 75-85	1852	103 94-110	18/0
0.38	15:47	3:21 +1:16	53:34	69 60-73	3696	99 92-110	18/2
0.44	18:44	2:57 +59	47:13	81 65-108	3824	106 82-158	15/1
0.50	22:51	4:08 +1:21	1:06:01	97 75-115	6404	118 34-154	18/0
0.56	30:25	7:34 +4:05	2:01:02	100 68-120	12103	129 82-146	18/0
0.63	33:18	2:53	46:03	91 75-108	4191	123 110-146	18/0
0.69	36:13	2:55	46:37	104 92-113	4848	116 80-154	19/0
0.75	41:24	5:11 +2:27	1:23:03	97 76-118	8056	140 80-158	82/0
0.81	46:09	4:45 +1:17	1:15:54	104 77-118	7893	132 88-154	18/1
0.88	49:46	3:38 +54	58:00	111 86-116	6438	112 80-142	17/0
0.94	52:14	2:28 +20	39:21	94 83-102	3699	123 86-154	23/0
1.00	55:18	3:04 +15	49:03	109 92-124	5346	133 80-148	26/0
1.06	58:44	3:26 +15	55:02	126 121-131	6933	119 86-142	18/0
1.13	1:02:50	4:06 +31	1:05:39	116 104-128	7615	108 80-152	5/13
1.19	1:16:13	13:23 +10:10	3:34:01	75 61-106	16052	98 38-140	0/22
1.25	1:24:23	8:10 +2:15	2:10:43	85 74-111	11111	110 38-158	0/27
1.31	1:27:13	2:50 +15	45:19	80 74-95	3626	100 82-108	0/21
1.38	1:30:46	3:33 +28	56:50	80 74-87	4546	106 88-158	7/13
1.44	1:33:57	3:11	51:00	76 70-81	3876	105 82-156	0/20
1.50	1:37:10	3:13	51:28	87 75-100	4478	105 80-146	0/21
1.56	1:40:06	2:55	46:47	85 77-100	3976	94 82-100	0/18
1.63	1:42:58	2:52	45:55	83 80-89	3811	98 86-128	0/15
1.69	1:45:56	2:58 +17	47:26	91 83-102	4316	87 82-100	0/19
1.75	1:48:55	2:59	47:40	80 73-87	3813	89 38-108	0/18
1.81	1:53:32	4:37 +43	1:13:59	80 74-94	5919	103 80-116	0/79
1.88	1:54:58	1:26	22:59	82 76-87	1885	99 86-110	0/18
1.94	1:56:34	1:36	25:37	81 77-84	2075	103 96-116	0/19
2.00	1:57:54	1:19	21:10	78 73-82	1651	109 100-114	3/2
2.06	1:59:16	1:22	21:58	77 73-84	1691	112 104-124	2/2
2.13	2:00:41	1:25	22:45	83 78-87	1888	110 106-114	2/2
2.14	2:00:57	16	19:23	80 80-80	1551	114 114-114	1/0

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 322m

Elevation Graph

Biggest Climbs (m)	Min/mi
222 31.6%	1:00:47
See your biggest climbs

Cadence

109 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	17:18	34:48	More
1km	22:49	36:44	More
Mile	47:29	47:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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