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Thu 1st Jun 2023 at 4:00pm by Rosielad

Walk > General
  • Time
    13:59
  • Miles
    0.99
  • Min/mi
    14:07
  • Stride(cm)
    91
  • Cals
    141
  • Cadence
    126
  • BPM
    120
  • %MHR
    72.3
  • B/mi
    1695
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:53(14:18/mi) 117/132bpm [1673b/mi] 93cal 61/66rpm
2) 0.37mi - 5:06(13:39/mi) 124/134bpm [1693b/mi] 48cal 61/68rpm
8:53 5:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 100 94-112 1529 120 92-124 2/0
0.13 1:55 58 15:25 110 107-114 1696 124 122-128 1/0
0.19 2:48 53 14:04 116 109-126 1632 124 122-126 2/1
0.25 3:40 53 14:01 120 117-125 1681 125 122-126 3/0
0.31 4:32 52 13:46 126 119-132 1735 126 124-128 4/0
0.38 5:25 53 14:06 124 120-126 1748 126 124-126 3/0
0.44 6:18 53 14:09 121 119-123 1712 125 124-126 2/0
0.50 7:13 56 14:48 120 118-123 1776 125 124-128 1/1
0.56 8:05 51 13:39 121 117-126 1652 127 126-132 1/2
0.63 8:55 51 13:32 117 114-120 1583 127 126-130 1/1
0.69 9:46 50 13:25 118 112-123 1583 129 126-136 1/3
0.75 10:37 51 13:38 124 118-129 1691 127 126-128 0/2
0.81 11:30 53 14:07 126 124-129 1778 126 126-126 1/4
0.88 12:20 50 13:18 125 120-128 1662 126 124-128 1/1
0.94 13:10 51 13:32 127 121-134 1720 127 124-128 2/1
0.99 13:58 48 14:02 128 123-133 1796 128 126-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 14:19

  • Cadence Distribution

    126 avge / 136 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:48 13:42 More
    1km 8:33 13:46 More
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