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Thu 1st Jun 2023 at 4:21pm by Mozzer

Walk > General
  • warm
  • Time
    35:38
  • Miles
    2.10
  • Min/mi
    16:58
  • Stride(cm)
    88
  • Cals
    354
  • Cadence
    108
  • BPM
    117
  • %MHR
    67
  • B/mi
    1991
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.1mi - 35:38(17:00/mi) 118/132bpm [2005b/mi] 354cal 54/59rpm 3.53/4.57mph
35:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 120 103-132 2523 108 104-118 133/1
0.13 2:21 1:02 16:38 126 121-130 2095 108 106-110 1/0
0.19 3:25 1:03 16:53 123 121-124 2076 109 108-110 0/1
0.25 4:28 1:03 16:53 124 124-124 2094 108 106-110 1/0
0.31 5:29 1:01 16:15 124 123-125 2014 109 108-110 4/0
0.38 6:30 1:02 16:24 124 124-124 2034 109 108-110 3/3
0.44 7:32 1:02 16:31 126 124-127 2081 108 108-108 1/0
0.50 8:33 1:01 16:17 124 124-124 2020 109 108-110 2/0
0.56 9:34 1:01 16:13 124 122-125 2011 110 110-110 9/0
0.63 10:36 1:02 16:24 122 121-122 2002 110 108-112 2/0
0.69 11:42 1:07 17:46 114 110-118 2026 109 108-110 6/5
0.75 12:43 1:01 16:15 114 110-120 1852 109 108-110 0/2
0.81 13:44 1:01 16:08 109 108-111 1759 109 108-110 0/2
0.88 14:46 1:02 16:36 111 108-114 1843 107 106-108 5/1
0.94 15:47 1:01 16:14 112 110-115 1818 109 108-112 1/1
1.00 16:53 1:06 17:40 113 105-117 1997 107 106-110 1/3
1.06 17:56 1:03 16:48 113 112-114 1899 108 108-108 3/4
1.13 19:01 1:05 17:17 113 113-113 1953 110 110-110 3/1
1.19 20:04 1:03 16:53 114 114-114 1925 108 106-110 0/2
1.25 21:09 1:04 17:08 115 113-116 1971 108 106-110 4/6
1.31 22:10 1:01 16:20 113 110-115 1846 106 106-106 0/8
1.38 23:16 1:06 17:37 115 113-115 2025 107 106-108 1/1
1.44 24:22 1:06 17:43 122 118-125 2161 107 104-108 0/2
1.50 25:36 1:14 19:46 120 119-122 2372 106 104-108 5/0
1.56 26:41 1:04 17:09 117 116-119 2006 107 106-110 6/5
1.63 27:42 1:01 16:14 117 116-119 1899 106 106-106 5/8
1.69 28:44 1:02 16:31 119 118-119 1966 107 106-108 2/4
1.75 29:46 1:03 16:47 117 116-117 1963 106 106-106 1/9
1.81 30:51 1:04 17:08 116 114-118 1988 108 108-108 0/5
1.88 31:52 1:02 16:27 117 113-121 1924 110 110-110 2/0
1.94 32:55 1:02 16:37 111 105-117 1844 108 106-110 2/0
2.00 33:57 1:02 16:32 115 114-116 1901 109 108-110 4/0
2.06 35:00 1:04 16:56 116 114-117 1964 107 106-108 3/3
2.10 35:39 39 18:51 116 116-116 2187 104 104-104 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.0% 18:05
    14 2.5% 16:28

  • Cadence Distribution

    108 avge / 118 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:09 16:24 More
    1km 10:13 16:27 More
    Mile 16:36 16:36 More
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