Thu 1st Jun 2023 at 4:21pm by Mozzer

Walk > General

warm

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Time
35:38
Miles
2.10
Min/mi
16:58
Stride(cm)
88
Cals
354
Cadence
108
BPM
117
%MHR
67
B/mi
1991
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1mi - 35:38(17:00/mi) 118/132bpm [2005b/mi] 354cal 54/59rpm 3.53/4.57mph

35:38

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	120 103-132	2523	108 104-118	133/1
0.13	2:21	1:02	16:38	126 121-130	2095	108 106-110	1/0
0.19	3:25	1:03	16:53	123 121-124	2076	109 108-110	0/1
0.25	4:28	1:03	16:53	124 124-124	2094	108 106-110	1/0
0.31	5:29	1:01	16:15	124 123-125	2014	109 108-110	4/0
0.38	6:30	1:02	16:24	124 124-124	2034	109 108-110	3/3
0.44	7:32	1:02	16:31	126 124-127	2081	108 108-108	1/0
0.50	8:33	1:01	16:17	124 124-124	2020	109 108-110	2/0
0.56	9:34	1:01	16:13	124 122-125	2011	110 110-110	9/0
0.63	10:36	1:02	16:24	122 121-122	2002	110 108-112	2/0
0.69	11:42	1:07	17:46	114 110-118	2026	109 108-110	6/5
0.75	12:43	1:01	16:15	114 110-120	1852	109 108-110	0/2
0.81	13:44	1:01	16:08	109 108-111	1759	109 108-110	0/2
0.88	14:46	1:02	16:36	111 108-114	1843	107 106-108	5/1
0.94	15:47	1:01	16:14	112 110-115	1818	109 108-112	1/1
1.00	16:53	1:06	17:40	113 105-117	1997	107 106-110	1/3
1.06	17:56	1:03	16:48	113 112-114	1899	108 108-108	3/4
1.13	19:01	1:05	17:17	113 113-113	1953	110 110-110	3/1
1.19	20:04	1:03	16:53	114 114-114	1925	108 106-110	0/2
1.25	21:09	1:04	17:08	115 113-116	1971	108 106-110	4/6
1.31	22:10	1:01	16:20	113 110-115	1846	106 106-106	0/8
1.38	23:16	1:06	17:37	115 113-115	2025	107 106-108	1/1
1.44	24:22	1:06	17:43	122 118-125	2161	107 104-108	0/2
1.50	25:36	1:14	19:46	120 119-122	2372	106 104-108	5/0
1.56	26:41	1:04	17:09	117 116-119	2006	107 106-110	6/5
1.63	27:42	1:01	16:14	117 116-119	1899	106 106-106	5/8
1.69	28:44	1:02	16:31	119 118-119	1966	107 106-108	2/4
1.75	29:46	1:03	16:47	117 116-117	1963	106 106-106	1/9
1.81	30:51	1:04	17:08	116 114-118	1988	108 108-108	0/5
1.88	31:52	1:02	16:27	117 113-121	1924	110 110-110	2/0
1.94	32:55	1:02	16:37	111 105-117	1844	108 106-110	2/0
2.00	33:57	1:02	16:32	115 114-116	1901	109 108-110	4/0
2.06	35:00	1:04	16:56	116 114-117	1964	107 106-108	3/3
2.10	35:39	39	18:51	116 116-116	2187	104 104-104	7/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 158m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.0%	18:05
14 2.5%	16:28
See your biggest climbs

Cadence

108 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:09	16:24	More
1km	10:13	16:27	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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