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Thu 1st Jun 2023 at 1:58pm by Kirsty

Walk > General
  • Time
    1:19:47
  • Miles
    4.14
  • Min/mi
    19:16
  • Stride(cm)
    73
  • Cals
    385
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1899
  • Asc(m)
    423
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Scenic route to Kingston

Split Summary
===
1) 0.62mi - 11:45(18:54/mi) 86/99bpm [1626b/mi] 64cal 57/61rpm
2) 0.62mi - 12:24(19:57/mi) 95/110bpm [1896b/mi] 58cal 55/75rpm
3) 0.62mi - 11:44(18:53/mi) 103/114bpm [1945b/mi] 60cal 57/64rpm
4) 0.62mi - 12:06(19:28/mi) 103/113bpm [2005b/mi] 56cal 56/59rpm
5) 0.62mi - 11:47(18:57/mi) 106/123bpm [2009b/mi] 57cal 56/60rpm
6) 0.62mi - 11:38(18:44/mi) 100/117bpm [1874b/mi] 54cal 51/61rpm
7) 0.41mi - 8:23(20:29/mi) 100/115bpm [2049b/mi] 36cal 51/61rpm
11:45 12:24 11:44 12:06 11:47 11:38 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 87 80-98 1645 116 102-120 6/12
0.25 4:41 2:19 18:34 86 83-91 1597 116 112-118 9/11
0.38 6:57 2:16 18:10 85 80-92 1545 116 114-116 8/8
0.50 9:25 2:27 19:39 84 82-88 1651 115 102-118 14/10
0.63 11:53 2:28 19:44 89 80-97 1756 118 114-122 8/14
0.75 14:19 2:26 19:29 94 90-98 1831 117 114-122 5/6
0.88 17:06 2:47 22:13 95 90-102 2110 111 90-118 4/6
1.00 19:43 2:37 20:59 88 85-96 1847 117 110-150 9/7
1.13 21:57 2:14 17:54 94 85-108 1682 116 114-118 2/8
1.25 24:19 2:21 18:52 105 100-110 1981 116 114-120 8/11
1.38 26:40 2:22 18:54 101 93-114 1909 116 112-120 9/5
1.50 29:03 2:23 19:02 105 99-112 1999 115 114-118 7/6
1.63 31:23 2:20 18:38 104 101-105 1938 115 114-116 8/8
1.75 33:43 2:20 18:42 104 96-107 1945 116 114-118 10/13
1.88 36:07 2:24 19:10 99 91-107 1898 114 110-118 14/8
2.00 38:35 2:28 19:42 102 98-107 2009 115 112-118 19/12
2.13 41:13 2:38 +15 21:03 104 97-113 2189 115 112-118 23/20
2.25 43:48 2:36 20:46 103 99-106 2139 113 110-116 26/18
2.38 46:08 2:19 18:35 103 101-106 1914 115 114-116 17/17
2.50 48:32 2:24 19:14 105 102-107 2020 115 114-120 63/29
2.63 50:48 2:16 18:07 104 102-107 1884 115 114-118 23/7
2.75 53:18 2:31 20:04 107 102-113 2148 109 96-114 6/49
2.88 1:00:13 6:55 +4:33 55:17 110 97-123 6082 111 96-120 13/13
3.00 1:02:29 2:16 18:04 102 96-109 1843 112 100-118 18/14
3.13 1:04:54 2:25 19:22 109 102-117 2111 112 108-116 13/29
3.25 1:08:41 3:47 +1:13 30:16 104 88-114 3148 116 112-120 21/3
3.38 1:22:17 13:37 +11:09 1:48:53 101 84-116 10997 116 108-120 15/27
3.50 1:25:24 3:06 +38 24:50 101 91-110 2508 115 110-118 41/40
3.63 1:29:53 4:29 +2:47 35:55 93 83-101 3341 114 110-118 8/9
3.75 1:34:29 4:36 +2:03 36:47 93 81-105 3422 112 106-116 31/50
3.88 1:43:27 8:58 +6:17 1:11:44 95 88-110 6815 109 94-114 20/3
4.00 1:51:07 7:40 +5:20 1:01:18 101 96-107 6191 111 102-114 70/25
4.13 1:53:39 2:33 20:21 105 98-114 2136 113 106-122 8/47
4.14 1:54:03 24 33:38 100 96-104 3363 110 104-112 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.2% 1:45:39

  • Cadence Distribution

    114 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:09 18:24 More
    1km 11:32 18:34 More
    Mile 18:45 18:45 More
    5k 1:04:32 20:46 More
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