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Thu 1st Jun 2023 at 11:54am by dungey2002

Run > General
  • Time
    33:20
  • Miles
    3.36
  • Min/mi
    9:55
  • Pacing
    77.8%
  • WAVA
    49.92
  • Stride(cm)
    95
  • Cals
    355
  • Cadence
    171
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1417
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 121/141bpm [1226b/mi] 87cal 5.92/7.01mph
2) 1mi - 9:48(9:48/mi) 147/161bpm [1440b/mi] 108cal 6.12/6.53mph
3) 1mi - 9:49(9:49/mi) 157/166bpm [1542b/mi] 116cal 6.11/6.47mph
4) 0.36mi - 3:35(9:50/mi) 162/170bpm [1594b/mi] 44cal 6.1/6.24mph
10:08 9:48 9:49 3:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 109 89-125 1097 166 142-170 4/0
0.25 2:34 1:19 10:30 113 108-117 1186 168 168-170 3/4
0.38 3:50 1:16 10:06 116 110-120 1171 168 168-168 1/1
0.50 5:07 1:17 10:14 121 117-123 1239 168 160-170 2/1
0.63 6:21 1:14 9:51 123 120-127 1212 171 170-172 1/1
0.75 7:35 1:15 9:57 125 122-128 1243 170 170-170 0/6
0.88 9:06 1:31 +15 12:06 122 118-128 1476 164 108-170 0/4
1.00 10:22 1:16 10:07 136 128-139 1375 172 170-174 2/1
1.13 11:36 1:14 9:52 143 134-148 1411 171 170-172 5/1
1.25 12:52 1:16 10:10 137 132-147 1394 171 166-172 1/2
1.38 14:02 1:10 9:20 142 137-148 1325 172 170-174 0/8
1.50 15:16 1:14 9:49 151 141-155 1482 172 172-174 1/1
1.63 16:30 1:14 9:55 156 154-158 1547 172 172-172 2/0
1.75 18:49 2:19 +1:05 18:32 148 130-161 2743 172 162-174 1/1
1.88 20:02 1:13 9:42 147 134-157 1427 173 172-174 6/0
2.00 21:14 1:12 9:39 156 154-159 1506 172 172-172 5/2
2.13 22:32 1:17 10:18 159 154-162 1637 172 170-172 1/4
2.25 23:41 1:10 9:18 163 160-165 1516 172 172-172 1/0
2.38 24:53 1:12 9:33 162 159-165 1548 172 170-172 1/2
2.50 26:06 1:13 9:46 154 152-161 1505 170 170-170 0/6
2.63 27:22 1:16 10:09 155 152-158 1572 172 170-172 1/5
2.75 28:38 1:16 10:05 153 151-156 1544 172 172-174 7/0
2.88 29:50 1:12 9:38 157 153-162 1512 172 172-172 1/3
3.00 31:04 1:13 9:47 157 154-160 1537 172 170-172 0/7
3.13 32:18 1:14 9:52 157 155-160 1550 172 170-172 1/2
3.25 33:30 1:13 9:41 162 160-166 1569 172 172-174 2/0
3.36 34:39 1:09 10:00 168 167-170 1679 174 172-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 12:05

  • Cadence Distribution

    171 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 3.4 33:14 10:13
    Walk 0.9 116 0 20 56:19
    Pause 3.0 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.73% More
    800m 4:47 9:37 42.62% More
    1km 5:59 9:37 44.89% More
    Mile 9:45 9:45 47.54% More
    5k 32:00 10:18 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 50.28
    5km 30:41 9:53 49.99
    5M 50:48 10:10 49.30
    10km 1:03:58 10:18 48.92
    10M 1:45:55 10:36 48.56
    Half 2:21:01 10:46 48.16
    20M 3:40:50 11:03 48.15
    Mara 4:54:00 11:13 48.38
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