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Thu 1st Jun 2023 at 11:47am by The Duckinator

Walk > General
  • Time
    20:30
  • Miles
    0.66
  • Min/mi
    31:04
  • Stride(cm)
    49
  • Cals
    139
  • Cadence
    105
  • BPM
    102
  • %MHR
    52.7
  • B/mi
    3159
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66mi - 20:30(31:14/mi) 102/142bpm [3186b/mi] 139cal 26/67rpm 1.92/4.19mph
20:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 94 85-99 2433 107 100-114 8/6
0.13 4:27 2:50 45:17 93 87-101 4211 109 94-134 5/8
0.19 6:42 2:15 35:59 85 77-92 3059 101 96-106 3/3
0.25 8:29 1:48 28:42 98 80-126 2813 98 92-112 8/2
0.31 11:19 2:50 45:17 103 91-113 4664 97 86-112 4/2
0.38 13:21 2:02 32:26 112 94-136 3632 105 88-118 9/2
0.44 14:43 1:22 21:58 140 137-142 3075 107 98-114 5/3
0.50 16:18 1:34 25:11 126 116-136 3172 108 96-120 8/5
0.56 17:55 1:37 25:51 102 93-118 2636 109 100-114 2/7
0.63 19:33 1:38 26:15 98 92-106 2572 111 94-124 2/9
0.66 20:29 56 30:40 82 61-101 2515 101 94-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.2% 22:16

  • Cadence Distribution

    105 avge / 134 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:55 More
    800m 14:46 29:42 More
    1km 19:30 31:22 More
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