Thu 1st Jun 2023 at 6:21am by Menna

Run > General

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Time
48:15
Miles
4.47
Min/mi
10:48
Pacing
67.7%
WAVA
45.06
Stride(cm)
89
Cals
456
Cadence
168
BPM
148
%MHR
76.4
B/mi
1599
Asc(m)
231
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 141/161bpm [1540b/mi] 99cal 5.49/6.53mph
2) 1mi - 10:16(10:16/mi) 153/172bpm [1571b/mi] 103cal 5.84/6.72mph
3) 1mi - 10:40(10:40/mi) 152/167bpm [1622b/mi] 101cal 5.62/6.82mph
4) 1mi - 10:45(10:45/mi) 155/166bpm [1666b/mi] 106cal 5.58/6.64mph
5) 0.47mi - 5:39(12:03/mi) 147/157bpm [1772b/mi] 47cal 4.98/6.57mph

10:55 10:16 10:40 10:45 5:39

Pin Map

0mi in 0

Pace

32%

10%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +2	14:13	125 87-149	1777	167 108-236	87/9
0.25	3:04	1:17	10:17	140 129-159	1439	170 168-172	3/1
0.38	4:30	1:26	11:29	140 138-141	1607	171 168-174	0/4
0.50	6:14	1:44 +14	13:51	137 132-144	1897	171 168-174	1/7
0.63	7:27	1:13	9:45	148 147-151	1443	172 170-174	3/10
0.75	9:57	2:31 +1:17	20:04	147 128-155	2950	172 118-232	7/6
0.88	11:22	1:25 +5	11:19	139 122-149	1573	167 116-174	1/8
1.00	12:35	1:12	9:40	153 146-156	1478	173 170-174	3/2
1.13	13:46	1:12	9:35	155 154-157	1486	172 170-174	18/8
1.25	14:59	1:12	9:40	155 152-158	1497	173 168-176	15/22
1.38	16:27	1:28	11:43	157 144-172	1839	162 116-176	6/19
1.50	17:37	1:10	9:20	153 144-159	1428	174 170-178	9/2
1.63	19:21	1:44 +15	13:49	148 144-156	2046	162 116-176	14/7
1.75	20:38	1:17	10:19	151 148-152	1557	174 172-176	7/8
1.88	21:52	1:14	9:56	154 150-156	1529	174 172-176	9/10
2.00	23:06	1:13	9:47	155 154-156	1518	173 168-174	14/12
2.13	24:20	1:14	9:51	158 156-161	1558	175 172-176	9/17
2.25	25:56	1:36 +6	12:50	150 142-157	1924	157 114-176	9/4
2.38	27:07	1:11	9:29	153 146-158	1451	175 174-178	16/21
2.50	28:38	1:31 +11	12:09	155 151-158	1882	175 172-176	11/19
2.63	29:58	1:20	10:36	149 145-154	1580	164 116-176	16/8
2.75	32:36	2:39 +1:10	21:09	148 126-167	3130	164 104-176	7/2
2.88	35:00	2:24 +1:00	19:12	150 127-162	2880	172 168-176	3/5
3.00	36:12	1:12	9:37	149 136-160	1433	175 172-178	3/4
3.13	37:42	1:30 +8	11:56	160 157-164	1910	173 170-174	13/11
3.25	39:14	1:32 +6	12:20	150 143-158	1850	169 124-176	2/9
3.38	40:27	1:12	9:38	157 153-161	1511	176 174-178	12/12
3.50	42:02	1:36 +5	12:46	156 149-161	1993	159 118-178	12/5
3.63	43:11	1:09	9:10	157 154-163	1440	177 176-178	8/6
3.75	44:39	1:28 +8	11:46	153 146-159	1800	175 170-180	7/16
3.88	46:10	1:31 +6	12:08	153 144-160	1857	172 166-180	18/15
4.00	47:30	1:20	10:40	157 154-158	1674	174 170-176	14/14
4.13	49:30	2:00 +18	15:57	135 115-154	2153	156 116-180	15/0
4.25	50:53	1:23	11:07	149 139-154	1656	167 122-174	9/7
4.38	52:10	1:17	10:16	151 147-157	1551	167 116-180	17/11
4.47	53:33	1:23 +6	14:48	151 146-156	2235	159 116-178	6/4

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 87m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	8:37
17 11.6%	9:31
11 8.2%	9:34
10 4.9%	13:10
See your biggest climbs

Cadence

168 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	173	4.2	45:05	11:00
Walk	12.6	119	0.2	6:56	29:51
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.26%	More
800m	4:53	9:50	38.98%	More
1km	6:09	9:54	40.49%	More
Mile	10:28	10:28	40.97%	More
5k	35:52	11:33	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.47
5km	32:49	10:34	45.67
5M	54:20	10:52	44.93
10km	1:08:25	11:01	44.64
10M	1:53:17	11:20	44.30
Half	2:30:50	11:31	43.39
20M	3:56:11	11:49	43.49
Mara	5:14:28	12:00	43.20

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