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Thu 1st Jun 2023 at 6:21am by Menna

Run > General
  • Time
    48:15
  • Miles
    4.47
  • Min/mi
    10:48
  • Pacing
    67.7%
  • WAVA
    43.56
  • Stride(cm)
    89
  • Cals
    456
  • Cadence
    168
  • BPM
    148
  • %MHR
    76.4
  • B/mi
    1599
  • Asc(m)
    231
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 141/161bpm [1540b/mi] 99cal 5.49/6.53mph
2) 1mi - 10:16(10:16/mi) 153/172bpm [1571b/mi] 103cal 5.84/6.72mph
3) 1mi - 10:40(10:40/mi) 152/167bpm [1622b/mi] 101cal 5.62/6.82mph
4) 1mi - 10:45(10:45/mi) 155/166bpm [1666b/mi] 106cal 5.58/6.64mph
5) 0.47mi - 5:39(12:03/mi) 147/157bpm [1772b/mi] 47cal 4.98/6.57mph
10:55 10:16 10:40 10:45 5:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 +2 14:13 125 87-149 1777 167 108-236 87/9
0.25 3:04 1:17 10:17 140 129-159 1439 170 168-172 3/1
0.38 4:30 1:26 11:29 140 138-141 1607 171 168-174 0/4
0.50 6:14 1:44 +14 13:51 137 132-144 1897 171 168-174 1/7
0.63 7:27 1:13 9:45 148 147-151 1443 172 170-174 3/10
0.75 9:57 2:31 +1:17 20:04 147 128-155 2950 172 118-232 7/6
0.88 11:22 1:25 +5 11:19 139 122-149 1573 167 116-174 1/8
1.00 12:35 1:12 9:40 153 146-156 1478 173 170-174 3/2
1.13 13:46 1:12 9:35 155 154-157 1486 172 170-174 18/8
1.25 14:59 1:12 9:40 155 152-158 1497 173 168-176 15/22
1.38 16:27 1:28 11:43 157 144-172 1839 162 116-176 6/19
1.50 17:37 1:10 9:20 153 144-159 1428 174 170-178 9/2
1.63 19:21 1:44 +15 13:49 148 144-156 2046 162 116-176 14/7
1.75 20:38 1:17 10:19 151 148-152 1557 174 172-176 7/8
1.88 21:52 1:14 9:56 154 150-156 1529 174 172-176 9/10
2.00 23:06 1:13 9:47 155 154-156 1518 173 168-174 14/12
2.13 24:20 1:14 9:51 158 156-161 1558 175 172-176 9/17
2.25 25:56 1:36 +6 12:50 150 142-157 1924 157 114-176 9/4
2.38 27:07 1:11 9:29 153 146-158 1451 175 174-178 16/21
2.50 28:38 1:31 +11 12:09 155 151-158 1882 175 172-176 11/19
2.63 29:58 1:20 10:36 149 145-154 1580 164 116-176 16/8
2.75 32:36 2:39 +1:10 21:09 148 126-167 3130 164 104-176 7/2
2.88 35:00 2:24 +1:00 19:12 150 127-162 2880 172 168-176 3/5
3.00 36:12 1:12 9:37 149 136-160 1433 175 172-178 3/4
3.13 37:42 1:30 +8 11:56 160 157-164 1910 173 170-174 13/11
3.25 39:14 1:32 +6 12:20 150 143-158 1850 169 124-176 2/9
3.38 40:27 1:12 9:38 157 153-161 1511 176 174-178 12/12
3.50 42:02 1:36 +5 12:46 156 149-161 1993 159 118-178 12/5
3.63 43:11 1:09 9:10 157 154-163 1440 177 176-178 8/6
3.75 44:39 1:28 +8 11:46 153 146-159 1800 175 170-180 7/16
3.88 46:10 1:31 +6 12:08 153 144-160 1857 172 166-180 18/15
4.00 47:30 1:20 10:40 157 154-158 1674 174 170-176 14/14
4.13 49:30 2:00 +18 15:57 135 115-154 2153 156 116-180 15/0
4.25 50:53 1:23 11:07 149 139-154 1656 167 122-174 9/7
4.38 52:10 1:17 10:16 151 147-157 1551 167 116-180 17/11
4.47 53:33 1:23 +6 14:48 151 146-156 2235 159 116-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.5% 8:37
    17 11.6% 9:31
    11 8.2% 9:34
    10 4.9% 13:10

  • Cadence Distribution

    168 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 173 4.2 45:05 11:00
    Walk 12.6 119 0.2 6:56 29:51
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.26% More
    800m 4:53 9:50 38.98% More
    1km 6:09 9:54 40.48% More
    Mile 10:28 10:28 40.93% More
    5k 35:52 11:33 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 43.43
    5km 32:49 10:34 43.97
    5M 54:20 10:52 43.49
    10km 1:08:25 11:01 43.21
    10M 1:53:17 11:20 42.87
    Half 2:30:50 11:31 42.51
    20M 3:56:11 11:49 42.50
    Mara 5:14:28 12:00 42.26
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