Wed 31st May 2023 at 9:06pm by silent runner kev

Run > General

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Time
54:19
Miles
4.59
Min/mi
11:50
Pacing
90%
WAVA
42.63
Stride(cm)
81
Cals
432
Cadence
168
BPM
122
%MHR
71.3
B/mi
1443
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:05(12:05/mi) 123/142bpm [1486b/mi] 101cal
2) 1mi - 11:49(11:49/mi) 123/142bpm [1453b/mi] 100cal
3) 1mi - 11:40(11:40/mi) 118/131bpm [1377b/mi] 86cal
4) 1mi - 11:52(11:52/mi) 123/137bpm [1459b/mi] 92cal
5) 0.59mi - 6:53(11:35/mi) 124/132bpm [1436b/mi] 53cal

12:05 11:49 11:40 11:52 6:53

Pace

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	96 72-118	945	183 178-192	5/1
0.25	2:36	1:22	10:59	123 117-128	1350	177 172-182	9/1
0.38	4:09	1:33	12:26	118 113-128	1468	174 166-178	5/1
0.50	5:41	1:32	12:13	126 120-132	1540	170 164-174	6/0
0.63	7:24	1:43	13:40	134 130-142	1831	161 118-170	6/1
0.75	9:07	1:43	13:44	123 117-130	1689	148 110-222	5/0
0.88	10:30	1:23	11:08	126 123-128	1403	171 164-182	6/0
1.00	12:05	1:35	12:42	132 128-137	1677	167 154-174	6/0
1.13	13:32	1:27	11:34	114 108-127	1319	169 166-172	6/0
1.25	14:55	1:23	11:07	110 107-114	1222	169 166-174	7/0
1.38	16:23	1:28	11:42	112 108-120	1310	169 164-174	3/4
1.50	17:44	1:21	10:50	123 120-130	1332	174 168-180	0/10
1.63	19:05	1:21	10:48	134 129-141	1446	173 168-176	0/7
1.75	20:54	1:49	14:30	132 129-141	1915	158 112-172	2/4
1.88	22:25	1:31	12:09	131 125-134	1591	169 164-174	7/1
2.00	23:54	1:29	11:52	129 126-131	1530	170 162-172	9/1
2.13	25:26	1:31	12:12	117 111-127	1427	167 162-170	12/0
2.25	26:59	1:34	12:30	117 113-120	1462	160 116-172	9/0
2.38	28:27	1:28	11:43	116 114-119	1358	167 162-172	3/5
2.50	29:52	1:24	11:15	112 109-118	1260	167 160-174	2/4
2.63	31:21	1:29	11:54	117 113-123	1392	167 164-172	0/13
2.75	32:41	1:20	10:42	114 110-117	1220	171 162-174	0/16
2.88	34:06	1:25	11:20	123 120-125	1394	171 168-174	0/9
3.00	35:34	1:27	11:40	127 119-131	1482	170 166-172	1/8
3.13	36:58	1:25	11:16	116 111-119	1307	170 168-172	5/4
3.25	38:26	1:28	11:42	118 116-119	1381	169 166-172	0/6
3.38	40:04	1:38	13:03	125 117-131	1631	166 160-174	3/5
3.50	41:32	1:29	11:49	129 122-132	1524	169 166-172	8/0
3.63	43:02	1:29	11:55	124 121-126	1478	169 166-176	3/1
3.75	44:31	1:30	11:58	128 122-136	1532	168 166-172	3/2
3.88	45:58	1:26	11:30	123 114-134	1415	168 166-172	2/4
4.00	47:25	1:28	11:40	119 114-129	1388	168 166-170	0/9
4.13	48:49	1:24	11:10	127 124-130	1418	170 166-174	1/6
4.25	50:17	1:28	11:44	121 116-127	1421	167 164-172	1/4
4.38	51:40	1:23	11:05	120 115-124	1329	170 164-176	3/2
4.50	53:08	1:28	11:43	129 124-132	1511	171 166-180	4/1
4.59	54:20	1:12	12:44	123 117-130	1566	167 164-170	1/5

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 79m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.0%	12:03
39 3.6%	12:00
17 2.1%	12:15
See your biggest climbs

Cadence

168 (222 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	4.5	52:54	11:42
Walk	2.6	117	0.1	1:25	19:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.31%	More
800m	5:28	11:01	37.52%	More
1km	6:56	11:10	38.55%	More
Mile	11:23	11:23	39.90%	More
5k	36:28	11:44	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	35:55	11:34	43.07
5M	59:28	11:54	42.47
10km	1:14:53	12:03	42.17
10M	2:04:00	12:24	42.15
Half	2:45:05	12:36	41.60
20M	4:18:32	12:56	42.09
Mara	5:44:12	13:08	42.15

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