Wed 31st May 2023 at 6:13pm by Lisa1907

Cross > Other

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Time
59:12
Miles
0.72
Min/mi
1:22:13
Cals
318
BPM
112
%MHR
65.7
B/mi
9231
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72mi - 59:12(1:22:12/mi) 113/156bpm [9289b/mi] 318cal

59:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:40	3:40	58:36	85 72-99	4980	14/9
0.13	9:00	5:20	1:25:21	114 70-144	9729	7/18
0.19	14:43	5:43	1:31:26	121 105-143	11064	11/19
0.25	19:44	5:01	1:20:17	136 121-152	10919	24/24
0.31	25:40	5:56	1:34:57	127 97-155	12059	23/26
0.38	31:10	5:30	1:28:06	132 100-151	11630	29/30
0.44	35:56	4:46	1:16:13	116 76-142	8840	24/18
0.50	40:14	4:18	1:08:48	98 81-126	6742	22/30
0.56	46:49	6:35	1:45:20	109 82-134	11482	32/12
0.63	51:11	4:22	1:09:53	84 74-98	5870	32/25
0.69	56:07	4:56	1:19:03	97 90-103	7668	30/24
0.72	1:04:26	8:19 +5:14	4:14:32	99 81-108	25198	20/32

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:24	1:18:04	More
800m	40:05	1:20:37	More
1km	50:51	1:21:50	More

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