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Wed 31st May 2023 at 6:13pm by Lisa1907

Cross > Other
  • Time
    59:12
  • Miles
    0.72
  • Min/mi
    1:22:13
  • Cals
    318
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    9231
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72mi - 59:12(1:22:12/mi) 113/156bpm [9289b/mi] 318cal
59:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:40 3:40 58:36 85 72-99 4980 14/9
0.13 9:00 5:20 1:25:21 114 70-144 9729 7/18
0.19 14:43 5:43 1:31:26 121 105-143 11064 11/19
0.25 19:44 5:01 1:20:17 136 121-152 10919 24/24
0.31 25:40 5:56 1:34:57 127 97-155 12059 23/26
0.38 31:10 5:30 1:28:06 132 100-151 11630 29/30
0.44 35:56 4:46 1:16:13 116 76-142 8840 24/18
0.50 40:14 4:18 1:08:48 98 81-126 6742 22/30
0.56 46:49 6:35 1:45:20 109 82-134 11482 32/12
0.63 51:11 4:22 1:09:53 84 74-98 5870 32/25
0.69 56:07 4:56 1:19:03 97 90-103 7668 30/24
0.72 1:04:26 8:19 +5:14 4:14:32 99 81-108 25198 20/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:24 1:18:04 More
    800m 40:05 1:20:37 More
    1km 50:51 1:21:50 More
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