Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 31st May 2023 at 4:45pm by toffee

Run > General
  • Time
    1:34:20
  • Miles
    11.02
  • Min/mi
    8:34
  • WAVA
    58.83
  • Stride(cm)
    111
  • Cals
    1322
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1283
  • Asc(m)
    522
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 136/147bpm [1136b/mi] 107cal 7.18/56.25mph
2) 1mi - 8:18(8:18/mi) 146/150bpm [1212b/mi] 114cal 7.23/7.47mph
3) 1mi - 8:47(8:47/mi) 149/159bpm [1309b/mi] 123cal 6.83/8.39mph
4) 1mi - 8:20(8:20/mi) 154/161bpm [1282b/mi] 122cal 7.21/7.93mph
5) 1mi - 8:18(8:18/mi) 154/161bpm [1277b/mi] 120cal 7.23/7.6mph
6) 1mi - 8:29(8:29/mi) 154/162bpm [1306b/mi] 121cal 7.08/7.68mph
7) 1mi - 8:31(8:31/mi) 160/167bpm [1363b/mi] 132cal 7.05/7.6mph
8) 1mi - 8:30(8:30/mi) 154/166bpm [1310b/mi] 122cal 7.05/7.49mph
9) 1mi - 9:12(9:12/mi) 151/163bpm [1389b/mi] 124cal 6.52/7.26mph
10) 1mi - 8:44(8:44/mi) 150/161bpm [1310b/mi] 112cal 6.87/7.51mph
11) 1mi - 8:40(8:40/mi) 155/166bpm [1342b/mi] 123cal 6.93/7.66mph
12) 0.02mi - 11(8:13/mi) 164/164bpm [1347b/mi] 2cal 7.3/7.26mph
8:21 8:18 8:47 8:20 8:18 8:29 8:31 8:30 9:12 8:44 8:40 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 126 71-145 1017 167 160-172 9/14
1.00 8:21 4:19 8:37 141 130-147 1215 170 162-174 17/32
1.50 12:27 4:06 8:13 145 142-149 1191 172 166-174 23/27
2.00 16:39 4:12 8:23 147 146-150 1233 173 168-176 41/32
2.50 21:14 4:36 9:11 147 135-153 1350 163 110-180 27/38
3.00 25:26 4:11 8:22 151 144-159 1264 171 166-174 17/23
3.50 30:05 4:40 +19 9:19 151 143-157 1408 171 164-174 35/38
4.00 34:05 3:59 7:59 158 155-161 1260 173 164-176 37/28
4.50 41:00 6:55 +2:46 13:50 149 110-160 2061 173 164-176 16/24
5.00 45:25 4:25 +17 8:50 158 148-161 1396 174 170-176 19/17
5.50 53:12 7:47 +3:32 15:35 150 120-160 2337 171 86-176 18/16
6.00 57:25 4:13 8:25 158 139-162 1330 173 170-176 18/16
6.50 1:02:12 4:48 +37 9:36 157 144-162 1506 166 84-176 37/20
7.00 1:06:33 4:20 8:40 163 159-167 1413 166 114-176 47/44
7.50 1:19:51 13:18 +9:07 26:36 145 105-159 3857 168 104-174 53/52
8.00 1:24:11 4:20 8:40 159 155-166 1377 172 162-174 33/42
8.50 1:35:58 11:47 +7:14 23:35 146 113-163 3442 166 96-176 32/36
9.00 1:40:36 4:38 9:17 154 138-160 1429 170 160-172 26/20
9.50 1:49:48 9:12 +4:47 18:24 146 114-161 2687 170 98-174 43/34
10.00 1:54:53 5:04 +45 10:09 151 135-159 1532 173 166-176 23/34
10.50 2:02:07 7:14 +2:51 14:29 149 105-161 2157 171 160-194 22/18
11.00 2:06:24 4:16 8:33 161 156-165 1376 172 168-174 35/28
11.02 2:06:35 11 8:42 164 163-164 1426 173 172-174 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 12.0% 8:48
    27 10.8% 8:48
    24 22.6% 8:30
    19 12.2% 8:06
    18 6.6% 7:31
    17 6.2% 7:57

  • Cadence Distribution

    170 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 171 10.9 1:30:55 10:50
    Walk 5.2 110 0.1 7:56 1:32:23
    Still 0.1 - - 13 -
    Pause 17.9 - - 27:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 44.12% More
    800m 3:54 7:50 51.06% More
    1km 4:55 7:55 53.12% More
    Mile 8:10 8:10 55.16% More
    5k 26:34 8:33 56.32% More
    5 miles 45:22 9:04 53.80% More
    10k 59:36 9:36 51.14% More
    10 miles 1:54:48 11:29 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.25
    5km 22:11 7:08 67.46
    5M 38:13 7:39 63.87
    10km 49:00 7:53 62.21
    10M 1:24:25 8:27 59.31
    Half 1:54:57 8:46 57.48
    20M 3:06:28 9:19 55.44
    Mara 4:13:55 9:41 54.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here